Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters which improve mood an...
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If you're like most people, you probably made some resolutions for the New Year. Maybe you want to eat healthier, get more exercise, or spend more time with family and friends. But it can be tough to stick to your resolutions if you don't have a plan or don't know where to sta...
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It is important to take care of your mind, body and soul. One way you can do this is through using positive affirmations daily. Positive affirmations are words that you repeat over and over again with an optimistic view about what they will accompl...
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One of the best ways to boost your self-love and confidence is to journal regularly. Taking the time to write down your thoughts and feelings can help you to gain clarity and perspective on your life. It can also be a great way to release any pent-up ...
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If you want to live a more fulfilling and happier life, be grateful! Gratitude journaling has been shown to help people become the happiest person they can possibly be. Find out tricks and tips on how to keep a gratitude journal so you can improve your wellbeing.
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Are you feeling stressed out? Do you find yourself struggling to maintain good mental health? If so, don't worry - you're not alone. Thankfully, there are plenty of ways to improve your mental health and reduce stress. In this post, we'll take a look at some of the best techni...
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Mental health is something that is often talked about in negative terms. When we are feeling down, or struggling with a problem, it can be hard to look on the bright side. However, focusing on the negative can actually make things worse. In order to have optimal mental heal...
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