5 Benefits of Keeping a Gratitude Journal for Optimal Wellness

If you want to live a more fulfilling and happier life, be grateful! Gratitude journaling has been shown to help people become the happiest person they can possibly be. Find out tricks and tips on how to keep a gratitude journal so you can improve your wellbeing.
5 Benefits of Keeping a Gratitude Journal for Optimal Wellness by Loving Essential Oils

Do you keep a gratitude journal? Expressing your gratitude and practicing gratefulness will trigger life-changing experiences, as you will become happier, more fulfilled, and manage to attract more positivity into your life. Here you will learn 5 Benefits of Keeping a Gratitude Journal for health and wellness.

Even when you’re not entirely happy with your life, there are still things that you can be grateful for. Keeping a gratitude journal helps underline the best parts of your life, which will change your mindset and attitude.

Once you focus on the good things, it will be easier to feel better and find a solution for the things that are not that good.

Whay Start A Gratitude Journal? by Loving Essential Oils

Why Start a Gratitude Journal?

Do you ever find yourself in a daydream, wishing and wanting for more? Sometimes the material things we always want never seem to make us happy. This is often because they are not filling our needs. We need something else, something that will fill the void inside of us.

It can be difficult to know what this emptiness is or how to fill it, but there are ways!

One way is by keeping a gratitude journal. A gratitude journal is all about noticing all of the good things in your life and being grateful for them on a daily basis.

What Are the Benefits of Keeping a Gratitude Journal?

Are you healthy? Do you have a roof over your head and a warm place to sleep at night? Do you have food on the table every single day? Do you have a job that allows you to be self-supportive?

These are among the regular things we should be grateful for, especially since we are surrounded by uncertainty. Besides the things mentioned previously, surely you have other things, you can be grateful for.

A gratitude journal will help you keep track of these things, making you more aware of the great things that are happening in your life. If you’re looking for more benefits of keeping a gratitude journal, keep on reading and find out more about it.

Benefits of Gratitude Journaling by Loving Essential Oils

1. You’ll Begin Feeling More Positive

Investing your attention in the good things you’re experiencing will certainly have a positive impact on your attitude and mindset.

Noticing that good things do happen, even if there are things that are not working as desired or aspects that could use some improvements, will immediately increase your positivity and make you feel better.

As you’re writing the good stuff in your gratitude journal, your optimism levels will increase because you do have reasons to be happy.

Why it is worth writing them down? Isn’t it sufficient to just think about the good things we experience? Writing them down is a more powerful method because the good things materialize in front of your eyes, by turning them into words on paper, instead of being just thoughts or ideas.

2. Your Self-Esteem Will Be Boosted

A journal is always a good idea if you want to keep track of your evolution. However, a gratitude journal is better because it moves your attention to achievements and fulfillments only, making the less enjoyable parts of life less significant.

At the same time, the habit of writing down good things, things you’re grateful for, in a journal can boost one’s self-esteem, since it focuses on the successful parts of your life, rather than on failures.

3. It Improves Your Sleep Quality

Writing down positive things and reading them before bed will promote better sleep at night, according to the finds of specialists.

So, instead of allowing worries to take over in the evening, disturbing your sleep, and not allowing you to rest, replace this with the habit of writing good things in a gratitude journal.

When you wake up rested in the morning you feel like you can take over the world, which will make you more productive and effective throughout the day.

4. It Increases Your Levels of Happiness

Unfortunately, many people feel beat and unhappy because they forget to cherish the good parts of life. There’s a general tendency to pay too much attention to disappointments, failures, and problems, instead of investing a good amount of attention to positive things as well.

When you are grateful and express it by writing it down in a journal, your level of happiness and satisfaction will increase automatically. This activity will increase your awareness of the positive aspects of life, making you feel optimistic and hopeful.

5. It Diminishes Your Levels of Stress

Stress is an invisible enemy that can trigger a broad range of health problems if left unattended. The worse part is that the effects of stress are not felt immediately, but emerge months after, in the form of serious health problems.

Thus, addressing the daily stress we experience is necessary if we want to enjoy a good state of health and prevent illnesses. So, since it is always a good idea to take better care of yourself, you can start doing so by writing down ideas in a gratitude journal.

You’ll see that your perspective changes and you’ll have a much better opinion of yourself. This aspect is backed up by the fact that expressing gratitude is a natural remedy that fights against the negative effects of stress.

Gratitude Journaling Benefits by Loving Essential Oils

How Often Should You Write in a Gratitude Journal?

If you're looking for a way to make your life more fulfilling and happier, it's time to start grateful journaling. Start with just 5 minutes per day of writing down things that are going well in your life. After 30 days, see how much better you feel!

Do you have a gratitude journal already? If you don’t, it’s time to embrace such activity and experience the benefits right away. So, are you ready to change your life for the better?

Gratitude Journaling Benefits Summary

It's time to take a break from your hectic day and think about what you're grateful for. When we stop and express appreciation, it has been shown that we can become the happiest person we can possibly be!

We've listed five of the most important benefits of gratitude journaling below. Have you tried any of these ways to live a more fulfilling life? If not, now is the perfect time to start.

Get our Gratitude Journal here today!

Share on Pinterest

Why is Gratitude Journaling Important? by Loving Essential Oils

Free Journaling Resources

Are you stuck in a rut when it comes to journaling? You know journaling is important but have no idea where to start and what to do. Get the basics of journaling and how to get started with free resources from our Journaling Resources Library.

Free Journaling Resources PDF Printables Downloads by Loving Essential Oils

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively. We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide
$ 9.99 $ 19.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99 $ 19.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99 $ 12.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses Guide
$ 5.99 $ 12.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable Labels
$ 4.99 $ 9.95
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions
$ 5.99 $ 9.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: