Do you keep a gratitude journal? Expressing your gratitude and practicing gratefulness will trigger life-changing experiences, as you will become happier, more fulfilled, and manage to attract more positivity into your life. Here you will learn 5 Benefits of Keeping a Gratitude Journal for health and wellness.
Even when you’re not entirely happy with your life, there are still things that you can be grateful for. Keeping a gratitude journal helps underline the best parts of your life, which will change your mindset and attitude.
Once you focus on the good things, it will be easier to feel better and find a solution for the things that are not that good.
Why Start a Gratitude Journal?
Do you ever find yourself in a daydream, wishing and wanting for more? Sometimes the material things we always want never seem to make us happy. This is often because they are not filling our needs. We need something else, something that will fill the void inside of us.
It can be difficult to know what this emptiness is or how to fill it, but there are ways!
One way is by keeping a gratitude journal. A gratitude journal is all about noticing all of the good things in your life and being grateful for them on a daily basis.
What Are the Benefits of Keeping a Gratitude Journal?
Are you healthy? Do you have a roof over your head and a warm place to sleep at night? Do you have food on the table every single day? Do you have a job that allows you to be self-supportive?
These are among the regular things we should be grateful for, especially since we are surrounded by uncertainty. Besides the things mentioned previously, surely you have other things, you can be grateful for.
A gratitude journal will help you keep track of these things, making you more aware of the great things that are happening in your life. If you’re looking for more benefits of keeping a gratitude journal, keep on reading and find out more about it.
1. You’ll Begin Feeling More Positive
Investing your attention in the good things you’re experiencing will certainly have a positive impact on your attitude and mindset.
Noticing that good things do happen, even if there are things that are not working as desired or aspects that could use some improvements, will immediately increase your positivity and make you feel better.
As you’re writing the good stuff in your gratitude journal, your optimism levels will increase because you do have reasons to be happy.
Why it is worth writing them down? Isn’t it sufficient to just think about the good things we experience? Writing them down is a more powerful method because the good things materialize in front of your eyes, by turning them into words on paper, instead of being just thoughts or ideas.
2. Your Self-Esteem Will Be Boosted
A journal is always a good idea if you want to keep track of your evolution. However, a gratitude journal is better because it moves your attention to achievements and fulfillments only, making the less enjoyable parts of life less significant.
At the same time, the habit of writing down good things, things you’re grateful for, in a journal can boost one’s self-esteem, since it focuses on the successful parts of your life, rather than on failures.
3. It Improves Your Sleep Quality
Writing down positive things and reading them before bed will promote better sleep at night, according to the finds of specialists.
So, instead of allowing worries to take over in the evening, disturbing your sleep, and not allowing you to rest, replace this with the habit of writing good things in a gratitude journal.
When you wake up rested in the morning you feel like you can take over the world, which will make you more productive and effective throughout the day.
4. It Increases Your Levels of Happiness
Unfortunately, many people feel beat and unhappy because they forget to cherish the good parts of life. There’s a general tendency to pay too much attention to disappointments, failures, and problems, instead of investing a good amount of attention to positive things as well.
When you are grateful and express it by writing it down in a journal, your level of happiness and satisfaction will increase automatically. This activity will increase your awareness of the positive aspects of life, making you feel optimistic and hopeful.
5. It Diminishes Your Levels of Stress
Stress is an invisible enemy that can trigger a broad range of health problems if left unattended. The worse part is that the effects of stress are not felt immediately, but emerge months after, in the form of serious health problems.
Thus, addressing the daily stress we experience is necessary if we want to enjoy a good state of health and prevent illnesses. So, since it is always a good idea to take better care of yourself, you can start doing so by writing down ideas in a gratitude journal.
You’ll see that your perspective changes and you’ll have a much better opinion of yourself. This aspect is backed up by the fact that expressing gratitude is a natural remedy that fights against the negative effects of stress.
How Often Should You Write in a Gratitude Journal?
If you're looking for a way to make your life more fulfilling and happier, it's time to start grateful journaling. Start with just 5 minutes per day of writing down things that are going well in your life. After 30 days, see how much better you feel!
Do you have a gratitude journal already? If you don’t, it’s time to embrace such activity and experience the benefits right away. So, are you ready to change your life for the better?
Gratitude Journaling Benefits Summary
It's time to take a break from your hectic day and think about what you're grateful for. When we stop and express appreciation, it has been shown that we can become the happiest person we can possibly be!
We've listed five of the most important benefits of gratitude journaling below. Have you tried any of these ways to live a more fulfilling life? If not, now is the perfect time to start.
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Free Journaling Resources
Are you stuck in a rut when it comes to journaling? You know journaling is important but have no idea where to start and what to do. Get the basics of journaling and how to get started with free resources from our Journaling Resources Library.