Essential Oil Guides and Wellness Resources

Sun Salutations means getting your body in motion! During Yoga classes your body is doing static postures most of the time whereas with Sun Salutations all parts integrate and function together. Sun Salutations are meant to be practiced first thing in the morning. If not in the morning, practice in the evening to end your day. They can also be used as a warm-up to your yoga practice. This practice is meant to be used as your quiet time before the sun rises or quiet time as your day ends. You Will Discover: Introduction to Sun Salutations Your Body in Action Breathing and Mantras Practice Sun Salutations in the Morning Tips Before Beginning Sun Salutation Yoga Sequence (Classic) Specific information on each Salutation How to Perform Each Pose And More... Practicing Sun Salutations will free your mind, body and spirit of anything that has you stuck and allow you to have a peaceful, calm day! Sun Salutations can be used with all Yoga styles. There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them. Format: PDF download Author: AMYogaSpace.com Pages: 27 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Journal Bundle - Set of 6 Unlock the potential for personal growth and fulfillment with our comprehensive Journal Bundle, offering six uniquely designed journals to nurture your mind, body, and spirit. Each journal serves as a powerful tool to guide you on your journey to a more enriched and purposeful life. Gratitude Journal: Begin each day with a heart full of gratitude. Capture life's blessings and deepen your appreciation for the world around you. As you consistently acknowledge what you're thankful for, you'll discover a more enthusiastic and fulfilling life. Inspiration Journal: Use the power of inspiration to fuel your creativity and reach your goals. This journal is designed to help you reflect on your gifts and talents, igniting that spark within you to pursue your dreams with renewed vigor. Self-Esteem Journal: Embrace your worth with this empowering journal that encourages self-discovery and self-love. Explore your unique qualities and let go of doubt, stepping into a confident life where you recognize the value and preciousness of yourself. Time Management Journal: Master your 1,440 minutes each day with effective time management strategies. This journal helps you track your time, revealing productivity patterns and guiding you towards a more productive and balanced lifestyle. Sleep Journal: Improve your health and well-being by understanding your sleep habits. Use this journal to track sleep patterns, set goals, and develop routines that ensure your nights are restful, leaving you rejuvenated and ready for each day. Goal Management Journal: Direct your life’s journey with clarity and purpose through structured goal-setting. This journal helps you explore what truly matters, encouraging you to align daily actions with your long-term vision for joy and success. Each journal in this bundle is crafted with insightful prompts and reflective exercises, offering a PDF format for easy access and use. Start your transformative journey today with this dynamic set, designed to empower and guide you to a life of achievement and inner peace.

Meditation Guide for Busy People: Basics and Beyond Discover how to medicate to reduce stress and regain mental clarity even if you're strapped for time. How To Meditate If You're Busy? It's easy to get caught up in a busy life with work, family, and everything else. And it can be difficult to find time for meditation practice. This guide provides practical tips on how to meditate even if you're busy! Free Bonus Checklist! Here is what is included: What is Meditation? The Benefits of Meditation Meditation and the Mind Meditation and the Body Calming the Mind and Body Meditation in Movement Meditation with Affirmations Creating a Daily Practice Daily Meditation for the Soul Format: PDF downloadPages: 54 (see photo below)*This is a digital download, nothing will be shipped. No refunds available on digital downloads.