20 Essential Oils for Digestion Plus DIY Digestive Blends

Digestive issues are quite common and can range from mild discomfort to severe pain. When you're having digestive troubles, such as gas or bloating, essential oils may help. Essential oils support the body's natural systems and work together with your body's metabolism to promote overall health. Read on to learn how you can use essential oils for digestion.

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils

Did you know there are lots of essential oils for digestion? Essential oils have the abilities to aid in soothing many ailments of the digestive system. Whether you overate, are nauseated from traveling, or have chronic digestive problems, there are oils that can help. Read more about how to use essential oils for digestion, plus DIY recipes are included!

Can you balance your digestive system with essential oils? Although occasional overindulgence can be a good thing, it can cause problems in our digestive system if it is a habitual behavior.

Essential oils can be used to help restore balance to your digestive system if it is feeling out of control. You can find a variety of aromatherapy blends to help soothe digestive problems and get your stomach back on track.

Essential Oils and the Digestive System

There are a variety of essential oils that can be used for the digestive system, each with its own unique benefits and uses. Many spice essential oils have belly soothing properties and can help with digestion.

For example, ginger essential oil can help to reduce nausea and vomiting. You can find a complete blog post on ginger oil and nausea that includes essential oils recipes too.

Peppermint oil is often used to soothe an upset stomach or relieve indigestion. Fennel oil can also be helpful in promoting digestive health, as it can help to increase the production of digestive juices.

Ultimately, there are a variety of digestive system essential oils that can be used to promote digestive health. Keep reading to find out the best essential oils for you and your digestive system so you can incorporate them into your daily routine.

20 Essential Oils for Digestive System with DIY Blends by Loving Essential Oils

Essential Oils for Digestion

Digestive issues are extremely common, many people experience some form of digestive disease. Digestion problems can lead to poor nutritional intake, fatigue, and impaired immune function. Essential oils for digestion might be able to help with these issues!

1. Ginger Essential Oil

Common Uses: digestive upset, overindulgence, nausea, motion sickness, gas, diarrhea, loss of appetite.

2. Peppermint Essential Oil

Common Uses: upset stomach, gas, spasms, nausea, travel sickness, colic, irritable bowel. Find out more about the benefits of diffusing peppermint oil.

3. Fennel Essential Oil

Common Uses: flatulence, bloating, digestive cramps, constipation, nervous indigestion, loss of appetite.

4. Coriander Essential Oil

diarrhea, dyspepsia, flatulence, nausea, bloating.

5. Caraway Essential Oil

dyspepsia, gas, digestive spasms, poor appetite, colic.

6. Star Anise Essential Oil

nausea, digestive pain, indigestion, gas, cramps. Avoid if pregnant or breastfeeding.

7. Cardamom Essential Oil

nausea, abdominal cramping, upset stomach, gas, heartburn, diarrhea.

8. Spearmint Essential Oil

dyspepsia, flatulence, nausea, vomiting.

9. Basil Essential Oil

gas, cramping after eating, vomiting, upset stomach, indigestion, abdominal discomfort.

10. Roman Chamomile Essential Oil

stress-related digestive discomfort, gas, abdominal spasms.

11. Bergamot Essential Oil

digestive aid, abdominal cramps, gas.

12. Lime Essential Oil

dyspepsia, loss of appetite, digestive problems, sore throat.

13. Galangal Essential Oil

upset stomach, gas, motion sickness, nausea.

14. Cinnamon Leaf Essential Oil

sluggish digestion, constipation, stomach cramps and spasms. Dilute well for topical use (less than 0.5%).

15. Lemon Essential Oil

loss of appetite, digestive problems, dyspepsia, sore throat.

16. Cumin Essential Oil

digestive discomfort, nausea, bloating, constipation.

17. May Chang Essential Oil (aka Litsea)

nausea, poor appetite, stomachache, indigestion. Use well diluted (less than 0.5%)

18. Melissa Essential Oil

Gas, colic, dyspepsia, indigestion, nausea.

19. Parsley Essential Oil

Used for colic, gas, indigestion.

20. Sweet Marjoram Essential Oil

Good for constipation, dyspepsia, gas, abdominal discomfort, indigestion, GI disorders. Read more about marjoram essential oil.

Resources Used:

5 Essential Oil Digestive Blends

Your digestive system is the beginning of everything you do. Think about it, every time your stomach grumbles or you have to use the bathroom, your digestive tract is hard at work.

Your gut health impacts more than just digestion though. It can also affect mood, weight and even skin quality. That's why I'm here to help with essential oil blends for gut health!

The oils listed above can be used either aromatically or topically on the skin to reap their therapeutic benefits. Here are 5 essential oil blends to support your digestive system.

 Digestive Support Roller Blend

Cardamom has powerful antibacterial properties that protect the digestive tract. Use this essential oil roller recipe for digestion support.

  • 2 drops Cardamom
  • 2 drops Ginger
  • 2 drops Distilled Lime
  • 10 ml jojoba oil
  • 10 ml Roller bottle

Directions: Add essential oil drops to roller bottle, fill the rest of bottle with jojoba oil. Place rollerball on, roll bottle between palms of hands to blend together. To use, roll on forearms and wrists, take a few deep breaths to inhale the aroma. 3% dilution.

 

Homemade Essential Oil Digestive Blends by Loving Essential Oils | Digestive Support Blend

 Belly Discomfort Massage Oil

This topical essential oil blend can help with bloating and belly discomfort. Give your stomach a rub with several drops of this essential oil massage blend whenever you feel discomfort.

  • 6 drops Sweet Marjoram
  • 4 drops Peppermint
  • 2 drops Distilled Lime
  • 1 oz jojoba oil
  • 1 oz dropper bottle

Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution.

 

Essential Oil Blends for Digestion Plus DIY Recipes by Loving Essential Oils | Belly Discomfort Massage Oil

 Queasy Inhaler

Peppermint oil is a soothing oil that contains menthol, which helps reduce inflammation in the intestines. Basil can help with an upset stomach, give this oil blend a try.

  • 7 drops Basil essential oil
  • 7 drops Peppermint essential oil
  • Blank Aromatherapy Inhaler

Directions: Add drops to inhaler wick, place wick into inhaler. To use, take a deep breath, keep cap on when not in use to preserve the aroma.

 

Essential Oils for Digestive Issues Plus DIY Digestive Blends by Loving Essential Oils | Queasy Inhaler

 After Dinner Belly Blend

Chamomile is a natural antispasmodic agent that can be used to treat gas and irritation. This blend contains chamomile and other digestive oils that can be of assistance when you belly feels too full or uncomfortable after dinner. Let it support healthy digestion.

  • 4 drops Roman Chamomile
  • 4 drops Cardamom
  • 3 drops Ginger
  • 1 drop Peppermint
  • 1 oz carrier oil
  • 1 oz dropper bottle

Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution.

 

Essential Oils for Digestive Support with DIY Blends by Loving Essential Oils | After Dinner Belly Blend

 Digestive Diffuser Blend

Ginger essential oil has anti-inflammatory qualities that can help relieve an upset stomach and promote digestion. It is also helpful if you feel bloated from something you ate. Diffuse this oil blend with ginger for digestive issues.

  • 3 drops Ginger essential oil
  • 2 drops Peppermint essential oil
  • 2 drops Lemon essential oil

Directions: Add the drops of essential oil to your aromatherapy diffuser with the recommended water for your diffuser tank. 

 

Digestion Diffuser Blend by Loving Essential Oils with ginger, peppermint and lemon oil

 

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Best Essential Oils to Improve Digestion and Digestive Problems by Loving Essential Oils
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
$ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
$ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
$ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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