20 Essential Oils for Digestion Plus DIY Digestive Blends

Digestive issues are quite common and can range from mild discomfort to severe pain. When you're having digestive troubles, such as gas or bloating, essential oils may help. Essential oils support the body's natural systems and work together with your body's metabolism to promote overall health. Read on to learn how you can use essential oils for digestion.

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils

Did you know there are lots of essential oils for digestion? Essential oils have the abilities to aid in soothing many ailments of the digestive system. Whether you overate, are nauseated from traveling, or have chronic digestive problems, there are oils that can help. Read more about how to use essential oils for digestion, plus DIY recipes are included!

Can you balance your digestive system with essential oils? Although occasional overindulgence can be a good thing, it can cause problems in our digestive system if it is a habitual behavior.

Essential oils can be used to help restore balance to your digestive system if it is feeling out of control. You can find a variety of aromatherapy blends to help soothe digestive problems and get your stomach back on track.

Essential Oils and the Digestive System

There are a variety of essential oils that can be used for the digestive system, each with its own unique benefits and uses. Many spice essential oils have belly soothing properties and can help with digestion.

For example, ginger essential oil can help to reduce nausea and vomiting. You can find a complete blog post on ginger oil and nausea that includes essential oils recipes too.

Peppermint oil is often used to soothe an upset stomach or relieve indigestion. Fennel oil can also be helpful in promoting digestive health, as it can help to increase the production of digestive juices.

Ultimately, there are a variety of digestive system essential oils that can be used to promote digestive health. Keep reading to find out the best essential oils for you and your digestive system so you can incorporate them into your daily routine.

20 Essential Oils for Digestive System with DIY Blends by Loving Essential Oils

Essential Oils for Digestion

Digestive issues are extremely common, many people experience some form of digestive disease. Digestion problems can lead to poor nutritional intake, fatigue, and impaired immune function. Essential oils for digestion might be able to help with these issues!

1. Ginger Essential Oil

Used for: digestive upset, overindulgence, nausea, motion sickness, gas, diarrhea, loss of appetite.

2. Peppermint Essential Oil

Used for: upset stomach, gas, spasms, nausea, travel sickness, colic, irritable bowel. Find out more about the benefits of diffusing peppermint oil.

3. Fennel Essential Oil

flatulence, bloating, digestive cramps, constipation, nervous indigestion, loss of appetite.

4. Coriander Essential Oil

diarrhea, dyspepsia, flatulence, nausea, bloating.

5. Caraway Essential Oil

dyspepsia, gas, digestive spasms, poor appetite, colic.

6. Star Anise Essential Oil

nausea, digestive pain, indigestion, gas, cramps. Avoid if pregnant or breastfeeding.

7. Cardamom Essential Oil

nausea, abdominal cramping, upset stomach, gas, heartburn, diarrhea.

8. Spearmint Essential Oil

dyspepsia, flatulence, nausea, vomiting.

9. Basil Essential Oil

gas, cramping after eating, vomiting, upset stomach, indigestion, abdominal discomfort.

10. Roman Chamomile Essential Oil

stress-related digestive discomfort, gas, abdominal spasms.

11. Bergamot Essential Oil

digestive aid, abdominal cramps, gas.

12. Lime Essential Oil

dyspepsia, loss of appetite, digestive problems, sore throat.

13. Galangal Essential Oil

upset stomach, gas, motion sickness, nausea.

14. Cinnamon Leaf Essential Oil

sluggish digestion, constipation, stomach cramps and spasms. Dilute well for topical use (less than 0.5%).

15. Lemon Essential Oil

loss of appetite, digestive problems, dyspepsia, sore throat.

16. Cumin Essential Oil

digestive discomfort, nausea, bloating, constipation.

17. May Chang Essential Oil (aka Litsea)

nausea, poor appetite, stomachache, indigestion. Use well diluted (less than 0.5%)

18. Melissa Essential Oil

Gas, colic, dyspepsia, indigestion, nausea.

19. Parsley Essential Oil

Used for colic, gas, indigestion.

20. Sweet Marjoram Essential Oil

Good for constipation, dyspepsia, gas, abdominal discomfort, indigestion, GI disorders. Read more about marjoram essential oil.

Resources Used:

5 Essential Oil Digestive Blends

Your digestive system is the beginning of everything you do. Think about it, every time your stomach grumbles or you have to use the bathroom, your digestive tract is hard at work.

Your gut health impacts more than just digestion though. It can also affect mood, weight and even skin quality. That's why I'm here to help with essential oil blends for gut health!

The oils listed above can be used either aromatically or topically on the skin to reap their therapeutic benefits. Here are 5 essential oil blends to support your digestive system.

 Digestive Support Roller Blend

Cardamom has powerful antibacterial properties that protect the digestive tract. Use this essential oil roller recipe for digestion support.

  • 2 drops Cardamom
  • 2 drops Ginger
  • 2 drops Distilled Lime
  • 10 ml jojoba oil
  • 10 ml Roller bottle

Directions: Add essential oil drops to roller bottle, fill the rest of bottle with jojoba oil. Place rollerball on, roll bottle between palms of hands to blend together. To use, roll on forearms and wrists, take a few deep breaths to inhale the aroma. 3% dilution.

 

Homemade Essential Oil Digestive Blends by Loving Essential Oils | Digestive Support Blend

 Belly Discomfort Massage Oil

This topical essential oil blend can help with bloating and belly discomfort. Give your stomach a rub with several drops of this essential oil massage blend whenever you feel discomfort.

  • 6 drops Sweet Marjoram
  • 4 drops Peppermint
  • 2 drops Distilled Lime
  • 1 oz jojoba oil
  • 1 oz dropper bottle

Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution.

 

Essential Oil Blends for Digestion Plus DIY Recipes by Loving Essential Oils | Belly Discomfort Massage Oil

 Queasy Inhaler

Peppermint oil is a soothing oil that contains menthol, which helps reduce inflammation in the intestines. Basil can help with an upset stomach, give this oil blend a try.

  • 7 drops Basil essential oil
  • 7 drops Peppermint essential oil
  • Blank Aromatherapy Inhaler

Directions: Add drops to inhaler wick, place wick into inhaler. To use, take a deep breath, keep cap on when not in use to preserve the aroma.

 

Essential Oils for Digestive Issues Plus DIY Digestive Blends by Loving Essential Oils | Queasy Inhaler

 After Dinner Belly Blend

Chamomile is a natural antispasmodic agent that can be used to treat gas and irritation. This blend contains chamomile and other digestive oils that can be of assistance when you belly feels too full or uncomfortable after dinner. Let it support healthy digestion.

  • 4 drops Roman Chamomile
  • 4 drops Cardamom
  • 3 drops Ginger
  • 1 drop Peppermint
  • 1 oz carrier oil
  • 1 oz dropper bottle

Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution.

 

Essential Oils for Digestive Support with DIY Blends by Loving Essential Oils | After Dinner Belly Blend

 Digestive Diffuser Blend

Ginger essential oil has anti-inflammatory qualities that can help relieve an upset stomach and promote digestion. It is also helpful if you feel bloated from something you ate. Diffuse this oil blend with ginger for digestive issues.

  • 3 drops Ginger essential oil
  • 2 drops Peppermint essential oil
  • 2 drops Lemon essential oil

Directions: Add the drops of essential oil to your aromatherapy diffuser with the recommended water for your diffuser tank. 

 

Digestion Diffuser Blend by Loving Essential Oils with ginger, peppermint and lemon oil

 

Where to Buy Essential Oils?

If you are looking to buy essential oils to use in your skincare routine, be sure to buy only 100% pure essential oils. Check out some of our favorite essential oil companies:

Share on Pinterest

Best Essential Oils to Improve Digestion and Digestive Problems by Loving Essential Oils
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide
$ 9.99 $ 19.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99 $ 19.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99 $ 12.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses Guide
$ 5.99 $ 12.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable Labels
$ 4.99 $ 9.95
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions
$ 5.99 $ 9.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: