Did you know there are lots of essential oils for digestion? Essential oils have the abilities to aid in soothing many ailments of the digestive system. Whether you overate, are nauseated from traveling, or have chronic digestive problems, there are oils that can help. Read more about how to use essential oils for digestion, plus DIY recipes are included!
Can you balance your digestive system with essential oils? Although occasional overindulgence can be a good thing, it can cause problems in our digestive system if it is a habitual behavior.
Essential oils can be used to help restore balance to your digestive system if it is feeling out of control. You can find a variety of aromatherapy blends to help soothe digestive problems and get your stomach back on track.
Essential Oils and the Digestive System
There are a variety of essential oils that can be used for the digestive system, each with its own unique benefits and uses. Many spice essential oils have belly soothing properties and can help with digestion.
For example, ginger essential oil can help to reduce nausea and vomiting. You can find a complete blog post on ginger oil and nausea that includes essential oils recipes too.
Peppermint oil is often used to soothe an upset stomach or relieve indigestion. Fennel oil can also be helpful in promoting digestive health, as it can help to increase the production of digestive juices.
Ultimately, there are a variety of digestive system essential oils that can be used to promote digestive health. Keep reading to find out the best essential oils for you and your digestive system so you can incorporate them into your daily routine.
Essential Oils for Digestion
Digestive issues are extremely common, many people experience some form of digestive disease. Digestion problems can lead to poor nutritional intake, fatigue, and impaired immune function. Essential oils for digestion might be able to help with these issues!
1. Ginger Essential Oil
Common Uses: digestive upset, overindulgence, nausea, motion sickness, gas, diarrhea, loss of appetite.
2. Peppermint Essential Oil
Common Uses: upset stomach, gas, spasms, nausea, travel sickness, colic, irritable bowel. Find out more about the benefits of diffusing peppermint oil.
3. Fennel Essential Oil
Common Uses: flatulence, bloating, digestive cramps, constipation, nervous indigestion, loss of appetite.
4. Coriander Essential Oil
diarrhea, dyspepsia, flatulence, nausea, bloating.
5. Caraway Essential Oil
dyspepsia, gas, digestive spasms, poor appetite, colic.
6. Star Anise Essential Oil
nausea, digestive pain, indigestion, gas, cramps. Avoid if pregnant or breastfeeding.
7. Cardamom Essential Oil
nausea, abdominal cramping, upset stomach, gas, heartburn, diarrhea.
8. Spearmint Essential Oil
dyspepsia, flatulence, nausea, vomiting.
9. Basil Essential Oil
gas, cramping after eating, vomiting, upset stomach, indigestion, abdominal discomfort.
10. Roman Chamomile Essential Oil
stress-related digestive discomfort, gas, abdominal spasms.
11. Bergamot Essential Oil
digestive aid, abdominal cramps, gas.
12. Lime Essential Oil
dyspepsia, loss of appetite, digestive problems, sore throat.
13. Galangal Essential Oil
upset stomach, gas, motion sickness, nausea.
14. Cinnamon Leaf Essential Oil
sluggish digestion, constipation, stomach cramps and spasms. Dilute well for topical use (less than 0.5%).
15. Lemon Essential Oil
loss of appetite, digestive problems, dyspepsia, sore throat.
16. Cumin Essential Oil
digestive discomfort, nausea, bloating, constipation.
17. May Chang Essential Oil (aka Litsea)
nausea, poor appetite, stomachache, indigestion. Use well diluted (less than 0.5%)
18. Melissa Essential Oil
Gas, colic, dyspepsia, indigestion, nausea.
19. Parsley Essential Oil
Used for colic, gas, indigestion.
20. Sweet Marjoram Essential Oil
Good for constipation, dyspepsia, gas, abdominal discomfort, indigestion, GI disorders. Read more about marjoram essential oil.
Resources Used:
- The Encyclopedia of Essential Oils by Julia Lawless
- The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood
- Essential Oils: Neal's Yard Remedies
5 Essential Oil Digestive Blends
Your digestive system is the beginning of everything you do. Think about it, every time your stomach grumbles or you have to use the bathroom, your digestive tract is hard at work.
Your gut health impacts more than just digestion though. It can also affect mood, weight and even skin quality. That's why I'm here to help with essential oil blends for gut health!
The oils listed above can be used either aromatically or topically on the skin to reap their therapeutic benefits. Here are 5 essential oil blends to support your digestive system.
Digestive Support Roller Blend |
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Cardamom has powerful antibacterial properties that protect the digestive tract. Use this essential oil roller recipe for digestion support.
Directions: Add essential oil drops to roller bottle, fill the rest of bottle with jojoba oil. Place rollerball on, roll bottle between palms of hands to blend together. To use, roll on forearms and wrists, take a few deep breaths to inhale the aroma. 3% dilution. |
Belly Discomfort Massage Oil |
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This topical essential oil blend can help with bloating and belly discomfort. Give your stomach a rub with several drops of this essential oil massage blend whenever you feel discomfort.
Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution. |
Queasy Inhaler |
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Peppermint oil is a soothing oil that contains menthol, which helps reduce inflammation in the intestines. Basil can help with an upset stomach, give this oil blend a try.
Directions: Add drops to inhaler wick, place wick into inhaler. To use, take a deep breath, keep cap on when not in use to preserve the aroma. |
After Dinner Belly Blend |
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Chamomile is a natural antispasmodic agent that can be used to treat gas and irritation. This blend contains chamomile and other digestive oils that can be of assistance when you belly feels too full or uncomfortable after dinner. Let it support healthy digestion.
Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution. |
Digestive Diffuser Blend |
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Ginger essential oil has anti-inflammatory qualities that can help relieve an upset stomach and promote digestion. It is also helpful if you feel bloated from something you ate. Diffuse this oil blend with ginger for digestive issues.
Directions: Add the drops of essential oil to your aromatherapy diffuser with the recommended water for your diffuser tank. |
Where to Buy Essential Oils?
If you are looking to buy essential oils to use in your skincare routine, be sure to buy only 100% pure essential oils. Check out some of our favorite essential oil companies:
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