20 Essential Oils for Digestion Plus DIY Digestive Blends

Jennifer Lane on
Did you know there are many essential oils for digestion? Essential oils have the abilities to aid in soothing many aliments of the digestive system. Whether you overate, are nauseated from traveling, or have chronic digestive problems, there are oils that can help.
20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils

Did you know there are lots of essential oils for digestion? Essential oils have the abilities to aid in soothing many aliments of the digestive system. Whether you overate, are nauseated from traveling, or have chronic digestive problems, there are oils that can help. Read more about how to use essential oils for digestion, plus DIY recipes are included!

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils

Essential Oils for Digestion

1. Ginger: digestive upset, overindulgence, nausea, motion sickness, gas, diarrhea, loss of appetite.

2. Peppermint: upset stomach, gas, spasms, nausea, travel sickness, colic, irritable bowel.

3. Fennel: flatulence, bloating, digestive cramps, constipation, nervous indigestion, loss of appetite.

4. Coriander: diarrhea, dyspepsia, flatulence, nausea, bloating.

5. Caraway: dyspepsia, gas, digestive spasms, poor appetite, colic.

6. Star Anise: nausea, digestive pain, indigestion, gas, cramps. Avoid if pregnant or breastfeeding.

7. Cardamom: nausea, abdominal cramping, upset stomach, gas, heartburn, diarrhea.

8. Spearmint: dyspepsia, flatulence, nausea, vomiting.

9. Basil: gas, cramping after eating, vomiting, upset stomach, indigestion, abdominal discomfort.

10. Roman Chamomile: stress-related digestive discomfort, gas, abdominal spasms.

11. Bergamot: digestive aid, abdominal cramps, gas.

12. Lime: dyspepsia, loss of appetite, digestive problems, sore throat.

13. Galangal: upset stomach, gas, motion sickness, nausea.

14. Cinnamon Leaf: sluggish digestion, constipation, stomach cramps and spasms. Dilute well for topical use (less than 0.5%).

15. Lemon: loss of appetite, digestive problems, dyspepsia, sore throat.

16. Cumin: digestive discomfort, nausea, bloating, constipation.

17. May Chang (aka Litsea): nasuea, poor appetite, stomachache, indigestion. Use well diluted (less than 0.5%)

18. Melissa: gas, colic, dyspepsia, indigestion, nausea.

19. Parsley: colic, gas, indigestion.

20. Sweet Marjoram: constipation, dyspepsia, gas, abdominal discomfort, indigestion, GI disorders.

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4 Essential Oil Digestive Blends

The oils listed above can be used either aromatically or topically on the skin. Here are 5 essential oil blends to support your digestive system.

 Digestive Support Roller

Directions: Add essential oil drops to roller bottle, fill the rest of bottle with jojoba oil. Place rollerball on, roll bottle between palms of hands to blend together. To use, roll on forearms and wrists, take a few deep breaths to inhale the aroma. 3% dilution.

 

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils | Digestive Support Blend

 Belly Discomfort Massage Oil

Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution.

 

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils | Belly Discomfort Massage Oil

 Queasy Inhaler
  • 7 drops Basil
  • 7 drops Peppermint
  • Blank Inhaler

Directions: Add drops to inhaler wick, place wick into inhaler. To use, take a deep breath, keep cap on when not in use to preserve the aroma.

 

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils | Queasy Inhaler

 After Dinner Belly Blend
  • 4 drops Roman Chamomile
  • 4 drops Cardamom
  • 3 drops Ginger
  • 1 drop Peppermint
  • 1 oz carrier oil
  • 1 oz dropper bottle

Directions: Add all ingredients into dropper bottle, place dropper top on. Roll bottle between palms to blend. To use, apply in a clockwise motion to belly. 2% dilution.

 

20 Essential Oils for Digestion Plus DIY Digestive Blends by Loving Essential Oils | After Dinner Belly Blend

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Tags: Basil Bergamot caraway cardamom cinnamon leaf coriander cumin Essential Oil Uses fennel galangal ginger Lemon Lime may chang Melissa parsley Peppermint Roman Chamomile Spearmint star anise
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