Top 20 Spice Essential Oils List and How to Safely Use Them

Jennifer Lane - Certified Aromatherapist on 09/27/2022

We all know that essential oils are a great way to stay healthy and happy. Whether you're using them in your diffuser, for massage, or as aromatherapy, they can help with anything from improving sleep to getting rid of cold symptoms. But what about the spice essential oils? They have some pretty awesome benefits too. Let's dive into the world of spicy essential oils and find out how to use them safely!

Top 20 Spice Essential Oils and How to Safely Use Them by Loving Essential Oils

Spice essential oils can really liven up a room with their invigorating aromas. They are especially beloved during the fall and winter months and frequently found in favorite seasonal diffuser blends and essential oil recipes.

While they smell wonderful, some of the spice essential oils have precautions that you should be aware of before using.

Some can irritate skin, mucous membranes, or be toxic in large doses. There are several that should be avoided if pregnant or breastfeeding. Read on to learn more about spice essential oils and how to use them safely.

What are Spice Essential Oils Good For?

Spice Essential Oils are popular for their wide range of uses and benefits. There are many different ways that people can use spice essential oils. Some of the most common ways include adding flavor to food, promoting digestion, relieving pain, and fighting inflammation.

Spice Essential Oils are also said to be helpful for supporting anxiety and depression. They can be used to add a pleasant aroma in a room. In addition, spice oils are believed to boost immunity and improve circulation.

It's important to note that not all spice essential oils are created equal. Be sure to research any essential oil before using it, to ensure that it is safe and effective for you.

Best Spice Essential Oil Diffuser Blends by Loving Essential Oils

Top 20 Spice Essential Oils List with Safety Precautions

Spicy essential oils like cinnamon, ginger, and cardamom have warming and comforting properties in aromatherapy. They have rich aromas and are highly fragrant so you may need less drops of oil when using them in DIY recipes and aromatherapy blends.

These spice essential oils come from the root, stem, seed, fruit, or bark of the plant, depending on the oil being extracted. They are steam distilled from the plant part to obtain the oil. You may also find CO2 extractions of a few spice oils, ginger being the most common.

Here you will find the top 20 spice oils that are commonly used in aromatherapy, the uses and benefits, as well as safety precautions that should be noted.

1. Cinnamon Essential Oil (Bark or Leaf) - Cinnamomum zeylanicum

This powerful essential oil is beneficial for both your mental and physical health. Cinnamon is an excellent oil for warming the body, purifying the mind, and boosting immunity. I use this oil in my morning routine for its warming properties that are perfect for cold winter mornings. It can also help to support a healthy metabolism.

Safety Precautions: Cinnamon Leaf Oil is relatively nontoxic, can possibly cause skin irritation or sensitization. Best to use in moderation and in low dilution when applying topically. Cinnamon Bark oil is much stronger and is best not used on the skin. Avoid both types during pregnancy and when breastfeeding. May inhibit blood clotting.

2. Ginger Essential Oil - Zingiber officinale

Did you know that ginger essential oil is good for digestion? Studies have shown that ginger has the ability to relieve nausea, vomiting and stomach pain. Ginger can also help with common colds and sore throat relief. It is an antioxidant and has anti-inflammatory properties too.

Safety Precautions: Nontoxic and non-irritant except in high dilutions, best used in low dilutions.
Get Recipe: Warming Ginger Massage Oil

3. Cardamom Essential Oil - Elettaria cardamomum

Cardamom has been shown to have many benefits for mental and physical health. In addition to its sweet aroma, cardamom can be used as an antiseptic for skincare issues and as a digestive aid.

It also helps with relief from menstrual cramps, headaches, muscle aches and pains, colds or flu symptoms and respiratory ailments. The essential oil's therapeutic properties are attributed to its chemical components which include benzoic acid, camphor, carvacrol, and cineole.

Safety Precautions: Nontoxic, nonirritant, nonsensitizing.
Read More: Cardamom Spotlight

4. Star Anise Essential Oil - Illicium verum

In the world of essential oils, star anise is a lesser-known oil that has been used historically in perfumes and medicine. It has a spicy, sweet aroma reminiscent of apples and cinnamon.

Star anise is known to have anti-inflammatory properties. Recently, it's been gaining popularity as a natural alternative for joint pain relief because of its ability to soothe sore muscles and joints.

Safety Precautions: Best used in moderation. Possible skin sensitivity, maximum dermal use 1.75%. Avoid during pregnancy or breastfeeding. Estrogenic, should not be used in endometriosis, estrogen-sensitive cancers. May inhibit blood clotting.
Related Post: 5 Star Anise Recipes

5. Pink Pepper Essential Oil - Schinus molle

Pink pepper essential oil is a great way to ease discomfort and pain. It can be used topically or aromatically, but both methods have their own advantages.

Aromatically, it's an excellent air purifier that removes odors from your home with its spicy scent. Topically, the oil has soothing properties that soothe muscle aches and pains while fighting inflammation. It also helps reduce stress levels in the body!

Safety Precautions: Nontoxic, nonirritant, nonsensitizing. Pink Pepper is in the same family as cashews, avoid if allergic.
Get Recipes: Pink Pepper Diffuser Blends

6. Black Pepper Essential Oil - Piper nigrum

I love using black pepper essential oil for its spicy scent and potent pain relief properties. It's great for anyone with arthritis, back pain, or headaches. It has also been used to aid addiction, to help with weight loss, and to promote better digestion. This potent oil can be used in so many ways to promote wellness.

Safety Precautions: Nontoxic, nonirritant, nonsensitizing.

7. Nutmeg Essential Oil - Myristica fragrans

Did you know that nutmeg essential oil is an excellent natural remedy for the symptoms of anxiety? It's perfect for those times when you just need a little something extra to help calm your nerves. The best part about using this essential oil is that it doesn't have side effects like many medications do.

Nutmeg oil contains anti-inflammatory properties so those with arthritis or inflammation may benefit from this essential oil as well because it helps to relieve pain and swelling.

Safety Precautions: Generally nontoxic, nonirritant, and nonsensitizing. Best in low dilution (adult max dilution is 0.8%, 4-5 drops per 1 oz of carrier oil). Use in moderation otherwise can be toxic. Do not use during pregnancy and when breastfeeding.
Learn More: Nutmeg Essential Oil Spotlight

8. Cassia Essential Oil - Cinnamomum cassia

Cassia essential oil is a powerful and versatile plant-based remedy. It is extracted from the bark of the Cinnamomum cassia tree. The aroma of this plant has been used historically to boost focus, concentration, and memory. The essential oil can also be used for relieving sadness and easing inflammation and pain.

Safety Precautions: Don't use undiluted on skin, it is a "hot oil" and will cause skin irritation. There is high risk of skin sensitization. Avoid during pregnancy and when breastfeeding.
Read More: Cassia Essential Oil Spotlight

9. Clove Bud Essential Oil - Eugenia caryophyllata

Clove essential oil is a powerful natural remedy that can relieve inflammation and pain in the body. It benefits various parts of the body, including relieving toothaches. Additional health benefits include relieving congestion, boosting immunity, helping fight bad breath, clearing skin breakouts, and helping with digestion problems (like gas or bloating after eating too much rich food).

Clove essential oil can be applied topically or inhaled through the nose to relieve pain. The soothing scent of clove oil is a great way to add some natural fragrance to your home as well. Be careful when using this oil because it's very potent and could irritate your skin if used without a carrier oil.

Safety Precautions: Use in moderation. Don't use undiluted on skin, it is a "hot oil" and will cause skin irritation. Avoid during pregnancy and when breastfeeding. Only use clove bud oil, not the leaf or stem oil.
Read More: Clove Essential Oil Spotlight

10. Allspice Essential Oil - Pimenta dioica

Allspice is a spice often used in cooking and baking with many benefits that can be attributed to the active compound, eugenol. Allspice essential oil has been linked to alleviating pain and reducing inflammation. It can also be used to help you sleep better at night, reduce stress levels, provide relief for sore muscles and joints, and much more!

Safety Precautions: Nonirritant when heavily diluted (adult Max Dilution: 0.15% ), sensitization possible. Use in moderation, potentially toxic with prolonged use. Avoid during pregnancy and when breastfeeding.

11. Anise Essential Oil (aka Aniseed) - Pimpinella anisum

Anise essential oil is a great way to stay focused, alert and energized. It is distilled from the seeds of the anise plant which are grown in Egypt, India and China. The scent of this oil is sweet and licorice-like. The aroma of this oil helps with headaches, nausea, stomach aches and other ailments as well.

It can be used in aromatherapy or massages to help with pain relief and relaxation. In addition, it also has antifungal and antibacterial properties which make it useful in natural household cleaning products.

Safety Precautions: Can cause dermatitis in some individuals, avoid with allergic and inflammatory skin conditions. Large doses it is narcotic, use in moderation. Avoid during pregnancy and when breastfeeding. Estrogenic, should not be used in endometriosis, estrogen-sensitive cancers.

12. Sweet Fennel Essential Oil - Foeniculum vulgare

Fennel essential oil possesses anti-inflammatory and antioxidant properties. It has been used as a digestive aid, to soothe an upset stomachm and for menstrual cramps. It can also be used as a home remedy for congestion and coughs. Mix few drops with unscented lotion and apply topically or diffuse into the air to help relieve congestion.

Safety Precautions: Use in moderation. Do not use during pregnancy or breastfeeding. People who suffer from epilepsy should not use.

13. Cumin Essential Oil - Cuminum cyminum

One of the most commonly used spices in cooking, cumin is also a popular essential oil. It's been used to help with digestion and soothe sore muscles. This versatile spice oil might even be able to improve your mood!

Cumin oil is an excellent option to combat aches and pains because it contains properties that can help soothe inflammation, relieve pain, and keep your body functioning at its best. You can also use this oil aromatically by diffusing it or inhaling it through a tissue or handkerchief.

Safety Precautions: Nontoxic, nonirritant, and nonsensitizing. Phototoxic oil so use caution. Avoid during pregnancy.

14. Celery Seed Essential Oil - Apium graveolens

Celery seed essential oil is made from the seeds of celery plants. It has a light, sweet, earthy scent with woodsy undertones. The aroma can help to reduce stress and anxiety while improving mental clarity and focus. You can use this essential oil topically to treat skin conditions or for digestive issues like gas, bloating, constipation, diarrhea, stomach pain and nausea.

Celery seed can be diffused to enjoy the aromatic benefits. Many people also use it to help with allergies by inhaling the aroma when they are experiencing allergy symptoms such as congestion or sneezing fits.

Safety Precautions: Nontoxic, nonirritant, nonsensitizing. Avoid during pregnancy.

15. Galangal Root Essential Oil - Alpinia galanga

Galangal root essential oil is an excellent choice for those looking for natural relief of aches and pains. Not only does it work wonders on sore muscles, but also has anti-inflammatory properties which are perfect for soothing inflammation caused by arthritis. You can use the galangal essential oil in a diffuser to help with your mood or just apply it topically to any area that needs some loving care.

Safety Precautions: Nontoxic, nonirritant when diluted.

16. Caraway Essential Oil - Carum carvi

Caraway Essential Oil is a great addition to your natural wellness cabinet. It helps with digestive issues, pain relief, anxiety and insomnia. Caraway oil has properties that are calming and sedative which makes it perfect for those who can't sleep at night or have trouble focusing on daily tasks due to stress.

Safety Precautions: Nontoxic, nonsensitizing, may cause dermal irritation, use in low dilution.

17. Plai Essential Oil - Zingiber cassumunar

Plai essential oil is a soothing, calming scent that can help you relax and have a better night's sleep. Plai helps to reduce anxiety and tension while also being an antidepressant. The aroma of plai promotes the feeling of contentment and improved moods.

Safety Precautions: Nontoxic, nonirritant, and nonsensitizing.

18. Tumeric Essential Oil - Curcuma longa

There are many benefits to using tumeric essential oil. It's great for fighting off the common cold, it can be used as a natural acne treatment, and it can help with digestion. Tumeric oil can help with pain relief, inflammation, and even detoxifying your body. It's best to use tumeric as part of a blend because it has a very strong smell.

Safety Precautions: Use in moderation, the component tumerone can be moderately toxic and irritant in high concentration. Possible sensitization. Best avoided during pregnancy.

19. Ho Wood Essential Oil - Cinnamomum camphora ct linalol

Are you looking for a natural essential oil to help with stress, anxiety, insomnia, and pain management? Ho wood essential oil can help. It has calming effects that can be easily integrated into your everyday life. The easiest way to incorporate ho wood oil into your daily routine is by diffusing it at home or work.

You can also apply it topically on sore muscles or joints by mixing 1-2 drops of ho wood with fractionated coconut oil or jojoba oil. You can also apply onto your chest when feeling anxious. If you're struggling with sleep issues, try using it before bedtime!

Safety Precautions: Nontoxic and nonirritant, possible sensitization in some individuals.

20. Coriander Essential Oil - Coriandrum sativum

Coriander essential oil has a woody, earthy scent that is calming and grounding. It can be used to help relieve stress, anxiety, nervousness and insomnia. In aromatherapy it is often mixed with lavender to provide relief from nightmares or other sleeping disturbances.

Additionally coriander essential oil may also be helpful for menstrual cramps and nausea. Mixing coriander essential oil with a carrier oil before bed will promote restful sleep while keeping one's mind clear of anxious thoughts throughout the night.

Safety Precautions: Generally nontoxic, nonirritant, nonsensitizing. Use in moderation, can be stupefying.
Learn More: Coriander Spotlight

Which Spice Oils are the Safest?

After reviewing the above list, you may notice that there are a few essential oils that have little to no safety concerns. Here are the 6 Safest Spice Essential Oils that are most commonly used in aromatherapy:

Ginger
Cardamom
Plai
Coriander
Pink Pepper
Black Pepper

How to Use Spice Essential Oils on Your Skin

Have you ever wondered how to dilute essential oils? Diluting essential oils is extremely important when it comes to using your essential oils responsibly.

Essential oils are highly concentrated and we should use care when using them especially on the skin. Not to mention they can be costly and use a lot of resources to make just one bottle so its best to use the least amount needed to get desired results.

It can also help you avoid negative effects like skin irritation and discomfort that some oils can cause. To use essential oils most effectively, diluting is a must. Don't worry, it's easy.

There are a few ways to dilute essential oils but the main way is to use a carrier oil, such as jojoba or fractionated coconut oil, and mix it with the essential oil before applying to your skin.

Some other products that can be used for dilution before applying essential oils to skin are butters (like shea butter or mango butter), aloe vera, and unscented lotions/creams. For bathing try adding a few drops of an essential oil with castile soap or vegetable glycerin into your bath water to enjoy the aromatic and topical benefits!

Spicy Essential Oil Diffuser Blends

Are you looking for a way to spice up your life? Well, we have what you need, spice essential oil diffuser blends!

These spicy oil blends can help give you an extra boost in your day-to-day routine. They also offer other health benefits such as aiding in digestion or helping insomnia sufferers get better sleep at night time.

Spice Cake Diffuser Blend

When you bake a spice cake it can make your home smell wonderful! Skip the baking and diffuse this spice cake oil blend instead to infuse your home with that spicy goodness.

2 drops Ginger
2 drops Star Anise
1 drop Cardamom
1 drop Cinnamon Bark
Aromatherapy Diffuser

Directions: Add drops of essential oils to your diffuser with the recommended water for your machine. Read more about diffusing essential oils.

Spice Cake Diffuser Blend by Loving Essential Oils with ginger, star anise, cardamom, and cinnamon

Spicy Kitchen Diffuser Recipe

No doubt that spice essential oils will bring thoughts of food and cooking to the mind when inhaled. Here is a yummy diffuser blend with spice and everything nice!

3 drops Orange
2 drops Copaiba
1 drop Cassia
1 drop Clove
1 drop Vanilla
Aromatherapy Diffuser

Directions: Add drops of essential oils to your diffuser with the recommended water for your machine.

Spice Essential Oils Safety Guide by Loving Essential Oils

Spicy Morning Diffuser Blend

Grapefruit pairs perfectly with spice oils. Get up and get going with this spice diffuser blend, it is sure to wake up your senses.

3 drops Ginger
2 drops Cassia
2 drops Grapefruit
Aromatherapy Diffuser

Directions: Add drops of essential oils to your diffuser with the recommended water for your machine.

Best Spice Oils to Use - Spicy Morning Diffuser Blend by Loving Essential Oils with ginger, cassia and grapefruit

Spice Essential Oil Combinations

Spice essential oil combinations can be used to create powerful blends that can have many benefits. For example,

There are many different spice essential oil combinations that can be used to create desired effects. Some spice oils should not be used together, so it is important to consult with an expert before creating a blend.

1. Cinnamon and Orange: The combination of cinnamon and orange essential oils can be used to boost energy levels and circulation.

2. Ginger and Clove: This blend is another popular combination of spice oils that are known to help improve digestion.

3. Vanilla and Cinnamon: This essential oil blend is perfect for Fall! The combination of vanilla and cinnamon essential oils will make your home smell great.

With the right combination of spice essential oils, it is possible to create a potent and effective remedy for many different needs.

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

Spice Essential Oil Recipes

I included several links in this blog post that include spice essential oils, diffuser blends, and DIY recipes. Here are a few more blog posts that highlight these spicy oils.

Fall Diffuser Blends

Fall is the perfect time to cozy up with some delicious fall diffuser blends! With autumn comes the changing of the leaves, cool weather, and pumpkin spice everything. Get our Fall Diffuser Blends that will make your home smell like fall and get you in the seasonal spirit!

Pumpkin Spice Essential Oil Blend

Pumpkin Spice essential oil blend is perfect for Fall! The combination of spice essential oils will satisfy your seasonal indulgence and put a smile on your face. Here is our guide on Pumpkin Spice Essential Oil Recipes.

Cardamom Essential Oil Soap

Cardamom essential oil is known for its ability to help improve circulation, detoxify the skin, and reduce inflammation. This cardamom essential oil soap recipe is gentle enough for use on sensitive skin, making it an ideal choice for those who suffer from conditions such as eczema or psoriasis.

In addition, cardamom essential oil has a pleasant, spicy aroma that can help to boost your mood and energy levels. If you are looking for a soap that offers a wide range of benefits, cardamom essential oil soap is a great option to consider.

Aromatherapy Room Sprays

Looking for oil blends that smell deliciously good? Check out our dessert inspired aromatherapy room spray with essential oils that can be enjoy all seasons. Many of the essential oil blends include spice oils to give them their yummy aroma and spicy scents.

Final Thoughts on Spice Essential Oil Uses and Benefits

Spice essential oils can offer numerous health benefits. Some studies have shown that these oils can help to improve circulation, relieve pain, and reduce inflammation. In addition, they have also been shown to boost the immune system and fight off infections. As a result, spice essential oils can be a great way to improve the overall health and well-being when used safely.

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Spicy Essential Oils with Diffuser Blend Recipes by Loving Essential Oils

Tags: allspice black pepper cardamom cassia celery seed Cinnamon Clove coriander cumin Essential Oil Uses fennel galangal root ginger ho wood nutmeg pink pepper plai star anise tumeric

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Recipes with essential oils guide by Loving essential oils

Ultimate Essential Oil Recipes Guide - DIY Blends $ 9.99

DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

essential oil difuser guide with DIY recipes and blends

Essential Oil Diffusers - How To and Recipes Guide $ 9.99

Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oils Beginner Guide by Loving essential oils

beginners guide to essential oils by loving essential oils

Essential Oil Guide for Beginners - Getting Started $ 5.99

Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Aromatherapy Checklists - Essential Oil Uses Guide $ 4.99

Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oil Cleaning Guide with Printable Labels $ 4.99

Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oils Guide for Emotions and Emotional Healing $ 4.99

Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oil Blends On Sale

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety

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