Cardamom Essential Oil Recipes, Uses and Benefits Spotlight

Jennifer Lane - Certified Aromatherapist on
Cardamom essential oil is a perfect addition to your wellness routine. This spicy and sweet oil can be used for everything from aromatherapy to cooking, and it's especially good at relieving muscle aches. This blog post will provide you with an overview of what cardamom essential oil is good for, as well as some great recipes that include this versatile spice oil!
Cardamom Essential Oil Uses, Benefits & Recipes by Loving Essential Oils

Are you familiar with Cardamom Essential Oil? Have you used this amazing oil and enjoyed its benefits? It may not be a main stream essential oil but it is one worth getting to know. Here you will learn the uses and benefits of cardamom oil plus DIY cardamom essential oil recipes you can make.

Cardamom was used by ancient cultures as a medicine and a spice. It remains an important part of traditional medicine in India, China and some Middle Eastern countries.

As an essential oil, Cardamom offers a warming, head-clearing and stimulating aroma that you are sure to enjoy.

Cardamom Essential Oil Facts

Traditionally cardamom oil (Elettaria Cardamomum) is used as a digestive aid and for flavoring, it is known as the "Queen of Spice". Cardamom spice gives a great Indian flavor to foods.

Cardamom essential oil is steam distilled from cardamom seeds.

Cardamom essential oil is most known for supporting the digestive system and respiratory system of the body. It can provide emotional support too.

The chemical makeup of Cardamom essential oil makes it a calming and soothing oil that is useful in many applications.

Botanical Name Elettaria Cardamomum
Botanical Family Zingiberaeae
Aka n/a
Aroma Warm, spicy, soft, balsamic
Note Middle
Extraction Method Steam distilled
Plant Part Used Seeds
Shelf Life 5 years
Kid Safe? Yes, over 5 years old

 

Cardamom Essential Oil Safety Precautions

Generally considered safe, non-irritating and non-sensitizing. Highly aromatic so use sparingly. Best to use only diluted on the skin due to its spicy nature. Cardamom should be used for children over 5 years old.

Main Constituents:

Terpinyl acetate; 1,8 cineol; linalol; linalyl acetate; limonene. See Essential Oil Safety for a complete list of constituents.

Cardamom Essential Oil blends well with | Cardamom Essential Oil Spotlight by Loving Essential Oils

 

Cardamom Essential Oil Blends Well With

Cardamom blends well with citrus oils and more:

  • Cedarwood
  • Frankincense
  • Cinnamon
  • Clove
  • Ginger
  • Rose
  • Jasmine
  • Geranium
  • Lavender
  • Neroli
  • Ylang ylang
  • Sandalwood
  • Patchouli
  • Vetiver

 

Cardamom Essential Oil Benefits and Recipes by Loving Essential Oils

Cardamom Essential Oil Benefits

There are many benefits to using cardamom essential oil. It has been shown to be highly effective in the treatment of anxiety and insomnia among other things. The anti-inflammatory properties help with arthritis pain, too!

Cardamom is also great for digestion as it can reduce gas and bloating. Here are more benefits of cardamom essential oil:

  • Aroma is uplifting, refreshing, stimulating and invigorating
  • Helps to ease occasional indigestion and nausea
  • Supports gastrointestinal health
  • Reduces minor pain and inflammation
  • Brings feelings of mental clarity and focus
  • Supports respiratory health
  • Calms nerves and balances energy
  • Promotes self-assurance and confidence

Cardamom Essential Oil Uses

Breathing: Apply to chest while planting flowers or cutting grass for clear breathing

Fatigue: Inhale from an aromatherapy inhaler to combat mental fatigue and exhaustion

DIY Products: Use in soaps, creams, perfumes and beauty recipes for some extra spice

Work Space: Enhances mental performance and accuracy by diffusing in work space

Discomfort: Soothe sore muscles with diluted cardamom applied to topically to areas of concern

Diffuser Jewelry: Place on a essential oil diffuser necklace and breathe in for sense of openness

Enhance Mood: Diffuse in home to uplift the mood while leaving a fresh and spicy aroma

Congestion Steam: Add 2 drops Cardamom oil into bowl of hot water, inhale steam to help loosen phlegm and soothe cough

Open Airways: Add a few drops onto shower floor just prior to getting in to promote open airways.

DIY Essential Oil Recipes Guide

Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

DIY Oily Guide - Essential Oil Recipes by Loving Essential Oils

Cardamom Essential Oil Recipes

Check out these recipes with cardamom essential oil and cardamom diffuser blends. Be sure to get the free printable Cardamom Oil Recipe Cheat Sheets at the bottom of the post.

 1. Warming Chai Tea Diffuser Blend
Like a nice cup of comforting spice tea, use cardamom oil in this diffuser blend.
  • 2 drops Ginger
  • 2 drops Cardamom
  • 2 drops Black Pepper
  • 2 drops Clove
  • Aromatherapy Diffuser

Directions: Add oils to diffuser with recommend water for your diffuser. Turn on and enjoy!

 

Cardamom Essential Oil Blend Recipes by Loving Essential Oils | Warming Chai Tea with black pepper, cardamom, clove, ginger

 2. Happy Place Inhaler
    Get happy with this blend of happiness oils. Inhale the spice and citrus fragrance to improve your mood.
    • 5 drops Orange
    • 5 drops Lemon
    • 5 drops Cardamom
    • Blank Aromatherapy Inhaler

    Directions: Add essential oils onto cotton wick of aromatherapy inhaler. Once inhaler assembled, take off cap and deeply inhale the aroma. For a kid friendly-cut recipe in half if using.

     

     3. Open Airways Diffuser Blend
      Cardamom can help with respiratory support, try this powerful oil blend to help open airways and breathing.
      • 2 drops Cardamom
      • 2 drops Eucalyptus
      • 2 drops Peppermint
      • Aromatherapy Diffuser

      Directions: Add oils to diffuser with recommend water for your diffuser, turn on and enjoy!

       

      Cardamom Essential Oil Recipes by Loving Essential Oils | Open Airways with cardamom, eucalyputs, peppermint

       4. Healthy Digestion Belly Rub
        Here is a wonderful digestive system supportive blend, rub on belly after eating a big meal or when stomach is upset or gassy to get relief.
        • 6 drops Cardamom
        • 6 drops Orange
        • 4 drops Peppermint
        • 4 drops Fennel
        • 2 oz unscented lotion
        • 2 oz glass jar

        Directions: Fill jar with unscented lotion, add essential oils and stir well. Apply small amount to belly for relief from indigestion, nausea, gas, etc. 2% dilution.

         

         5. Happy Lungs - Kids Roller Blend

        Roller recipes are a great option for children because they make oil application easy. Try this blend for respiratory health.

        • 1 drop Cardamom essential oil
        • 1 drop Frankincense essential oil
        • Jojoba oil
        • 10 ml glass roller bottle

        Directions: Add essential oils to roller bottle, fill rest of bottle with jojoba oil. Roll onto chest as needed. For kids 6 and up. 1% dilution.

         

         6. Happy Tummy - Kids Roller Blend

        Tummy troubles? Try this recipe on your little one.

        • 1 drop Cardamom essential oil
        • 1 drop Orange essential oil
        • Jojoba oil
        • 10 ml glass roller bottle

        Directions: Add essential oils to roller bottle, fill rest of bottle with jojoba oil. Roll small amount onto belly as needed. For kids 6 and up. 1% dilution.

         

         7. Orange Spice Uplifting Body Oil

        Body oils are easy to make, no need to buy them. Use this blend after showering or bathing for moisturizing skin and uplifting your emotions.

        • 6 drops Orange essential oil
        • 6 drops Cardamom essential oil
        • 1 oz Jojoba oil
        • 1 oz glass pump bottle

        Directions: Add essential oils to bottle, fill rest of bottle with jojoba oil. Shake to blend, apply to skin. 2% dilution.

         

         8. Cardamom Citrus Foaming Soap

        Foaming hand soap is one way that I use essential oils everyday, and the scent options are nearly endless.

        • 6 drops Cardamom essential oil
        • 4 drops Orange essential oil
        • 2 drops Lime essential oil
        • 1 tablespoon Unscented Castile Soap
        • 1 tablespoon Vegetable Glycerin
        • 1 1/2 tablespoons Distilled water
        • Mini Soap Foamer Bottle

        Directions: Add soap, essential oils and vegetable glycerin into bottle, swirl bottle to gentle mix together. Add water to bottle and place pump on bottle. Shake gently to mix. To use, pump into palm of hands and lather well, rinse off. Use within 2 weeks.

         

         9. Mental Clarity Inhaler

        Sharpen your focus and concentration with this DIY inhaler recipe.

        • 7 drops Frankincense
        • 5 drops Cardamom
        • 3 drops Rosemary
        • Blank Aromatherapy Inhaler

        Directions: Add essential oils onto cotton wick of aromatherapy inhaler. Once inhaler assembled, take off cap and deeply inhale the aroma.

         

         10. Spice It Up Room Spray

        Here is a fun room spray with lots of spicy oils and some lime to balance them out. Spritz the spray in your office or use as an air freshener in the bathroom.

        • 8 drops Cardamom essential oil
        • 2 drops Clove essential oil
        • 5 drops Lime essential oil
        • 5 drops Ginger essential oil
        • 1 tablespoon grain alcohol (as preservative)
        • Distilled water
        • 2 oz glass spray bottle

        Directions: Add essential oils and grain alcohol into glass spray bottle, fill rest of bottle with distilled water. Place on spray top and shake well to blend. To use, shake and spritz  into desired room.

         

         11. Digestive Support Inhaler

        Did you know that orange and chamomile oil are good for soothing the digestive system? They both are, here they are included at this inhaler recipe with cardamom.

        • 6 drops Orange
        • 6 drops Cardamom
        • 3 drops Roman Chamomile
        • Aromatherapy Blank Inhaler

        Directions: Add essential oils onto cotton wick of aromatherapy inhaler. Once inhaler assembled, take off cap and deeply inhale the aroma. Kid friendly-cut recipe in half if using for kids.

         

         12. Spicy Sweet Diffuser Blend

        Here is a lovely, uplifting blend recipe with cardamom. Diffuse in your home to boost your mood.

        • 4 drops Cardamom
        • 2 drops Bergamot
        • 2 drops Grapefruit
        • Essential Oil Diffuser

        Directions: Add oils to diffuser with recommend water for your diffuser, turn on and enjoy!

         

        Cardamom Essential Oil Diffuser Recipes by Loving Essential Oils | Spicy Sweet with bergamot, cardamom, grapefruit

        Where to Buy Cardamom Essential Oil?

        Cardamom essential oil can offer many health and wellness benefits. To obtain these benefits ensure your oil is pure and high quality without fillers or toxins added. Never mistake perfume oils or fragrance oils as essential oils.

        Know the company you are purchasing from, ask questions, and ensure they are 100% pure essential oils. You will be inhaling and applying to your body, you need to be sure.  Here are some recommended brands:

        Cardamom Essential Oil Substitutions

        While these oils can serve as alternatives to cardamom essential oil it is crucial to note that their scent and therapeutic properties may differ slightly. Test the quantities carefully beforehand will help achieve optimal results in your specific recipe or purpose.

        Cinnamon Essential Oil

        If you're looking for a warm and spicy scent similar to cardamom oil then cinnamon essential oil is worth considering.

        Ginger Essential Oil

        If you're looking for a substitute to cardamom oil that still delivers a spicy aroma and similar therapeutic benefits, consider ginger essential oil. With its warm soothing scent this alternative is perfect for diffusing in your home or office space.

        Its digestive properties are similar to those found in cardamom while also providing comforting effects making it an ideal replacement option.

        Nutmeg Essential Oil

        For those who love the sweet and nutty aroma of nutmeg essential oil but want to try something new alongside cardamom oil - look no further! Both oils are similar in their culinary uses such as adding flavor to baked goods or holiday beverages.

        Clove Essential Oil

        If you're looking for an substitute to cardamom oil in aromatic applications, consider using clove essential oil. With its strong and spicy fragrance it offers similar benefits such as antimicrobial properties that can help alleviate dental discomfort.

        Black Pepper Essential Oil

        Black pepper essential oil is a viable alternative to cardamom oil due to its warming and slightly sweet fragrance. It shares similar digestive benefits while also promoting circulation. If you're looking for an earthy yet invigorating scent consider incorporating black pepper essential oil as an substitution option!

        Sweet Orange Essential Oil

        Sweet orange essential oil offers a refreshing alternative to cardamom oil with its uplifting citrusy scent. It provides an energy boost and is commonly used in various recipes household cleaners, and personal care products due to its versatility. Its unique fragrance profile sets it apart from other oils while still offering benefits such as mood elevation and invigoration. Try incorporating sweet orange oil into your daily routine for a natural pick me up!

        Allspice Essential Oil

        The dried berries of the allspice tree are used to create an essential oil with a warm and spicy fragrance similar to cardamom. This versatile ingredient can be added as a substitute in various spice blends. Additionally it is believed that this oil possesses analgesic properties which could provide relief from pain while also stimulating your senses.

        General Essential Oil Precautions

        Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

        Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

        If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

        If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

        Newbie to Oils? Read More: Essential Oils for Beginners

        How to do an Essential Oil Skin Test by Loving Essential Oils | Nutmeg Essential Oil Uses, Benefits & Recipes - EO Spotlight

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        Cardamom Essential Oil Uses and Benefits - Plus DIY Recipes by Loving Essential Oils

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        Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
        Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
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        Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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        Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
        $ 5.00 $ 7.99
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        Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
        $ 5.00 $ 8.99
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        Get answers on top essential oil questions for beginners to seasoned pros.

        Frequently Asked Questions on Essential Oils

        Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

        Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

        We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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        Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
        Essential Oils for Mood and Emotions guide for emotions and essential oils
        Essential Oils Guide for Emotions and Emotional Healing
        $ 4.99
        Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
        Essential Oil Blends On Sale
        Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
        Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
        $ 7.99 $ 5.00
        Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
        Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
        $ 7.99 $ 5.00
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