Nutmeg Essential Oil Uses, Benefits and Recipes Spotlight

If you're looking for an essential oil that's perfect for the fall and winter season, then nutmeg is for you. Nutmeg essential oil is a favorite oil that you will find in all types of holiday DIY recipes. This warming spice oil will help to keep you cozy on cold days and nights. The aroma of the oil also helps with clarity and focus so it's a great one to add to your desk. Find out more ways to enjoy nutmeg in this blog post!

Nutmeg Essential Oil Uses, Benefits and Recipes by Loving Essential Oils

Nutmeg essential oil is a fall favorite and you will find it in all types of holiday DIY blands. This may be an oil you only pull out when the fall season hits, but nutmeg really offers so much more. Learn all about nutmeg essential oil uses and benefits, Plus Nutmeg Essential Oil Recipes to try!

No need to bake cookies to make your home smell cozy and inviting. Instead, diffuse nutmeg before company comes over. It immediately puts a holiday spirit in the air and sets minds at ease.

Nutmeg is on our Top 30 Affordable Essential Oils list, so cost should not keep this oil from being added to your collection. It is also an oil where a little goes a long way, so you may only need 1-3 drops per use. If you've never tried nutmeg before, now's your chance! 

Nutmeg Essential Oil Facts

The sharp and spicy aroma of nutmeg essential oil is true to the scent of the spice used in baking.

Botanical Name Myristica fragrans
Botanical Family Myristicaceae
AKA n/a
Aromatic Profile
Warm, spicy, sweet & woody
Blending Note Middle
Extraction Method Steam distilled
Plant Part Used Seeds
Shelf Life 2-3 years
Safety Precautions
Do not use during pregnancy or nursing, avoid with young children. Psychotropic in high doses.
Max Dilution Dilute to a maximum of 0.8% in a carrier.

 

Nutmeg Essential Oil Blends Well With by Loving Essential Oils

Nutmeg Essential Oil Safety

You can use nutmeg oil for skin in low dilutions. Considered a "hot oil" so dilution is a must. Adult max dilution is 0.8% (4-5 drops per 1 oz of carrier oil). Best avoided during pregnancy and while breastfeeding.

"Potentially carcinogenic, based on safrole and methyleugenol content, psychotropic in high doses." See Essential Oil Safety for more safety details.

Main Constituents:

Sabinene, pinene.

Nutmeg Essential Oil Blends Well With

Nutmeg oil blends well with other spicy oils, as well as floral, citrus, and woody essential oils. It can add a beautiful, spicy scent to an otherwise bland blend.

  • Bergamot
  • Cardamom
  • Cedarwood
  • Coriander seed
  • Clary sage
  • Frankincense
  • Lemon
  • Tangerine
  • Lime
  • Grapefruit
  • Lavender
  • Rosemary
  • Ginger,
  • Eucalyptus
  • Sandalwood
  • Orange
  • Ylang ylang

Therapeutic Uses of Nutmeg

Gastrointestinal spasms, nausea, upset stomach, rheumatism, arthritis, muscular aches and pains, muscular injury, menstrual cramp, insomnia, restlessness, nervousness, tension (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Wormwood, page 609).

Nutmeg Essential Oil Uses and Benefits

Wondering how to use nutmeg essential oil? It has calming properties are perfect for winding down at the end of the day or for morning meditation. Mix nutmeg essential oil with lavender to promote relaxation or combine nutmeg with peppermint for an invigorating scent that can help get rid of headaches or migraines.

Here are more uses and benefits of nutmeg essential oil:

Supports Digestive Health

Queasy stomach? Poor digestion? This oil is known for being a digestive aid. Nutmeg has been used for centuries to prevent digestive disorders and stomach complaints. It has carminative properties, meaning it can prevent the formation of gas and assist with expelling gas.

Feeling sluggish after a heavy or fatty meal? Let nutmeg help, see our Healthy Digestion Belly Massage Blend recipe below.

Soothes Achy Muscles and Joints

Nutmeg has analgesic and anti-inflammatory properties, this makes it useful for relieving muscle pain, swelling, and inflammation. Where there is poor circulation, nutmeg used topically can be stimulating.

Nutmeg can also bring warmth and mobility to stiff joints. Try our Soothing Body Oil recipe below.

Assists with Menstrual Discomfort

Nutmeg can also be used as a natural painkiller for menstrual discomforts. It's known to possess analgesic properties that actually help in easing the pain experienced during menstruation.

Soak Your Cramps Away: Take a nutmeg bath to warm and soothe your body. Just blend in 1 drop of nutmeg and 2 drops lavender to 1 tablespoon of jojoba oil, add into bathwater. Add in 1/4 cup of Epsom salt to bath for additional pain-relieving benefits.

Relieves Nervousness and Tension

Nutmeg has an uplifting and stress relieving scent. It can alleviate nervous tension and promote vitality. It also offers strength and encouragement when you feel a sense of failure.

Use for aromatherapy by place one drop of oil on a diffuser necklace and enjoy the encouraging aroma throughout the day. Read more about the benefits of using diffuser necklaces.

Enhances Imagination

Nutmeg can invigorate and stimulate the mind. It can also help to improve negative thinking. 

Try in a diffuser blend or add a few drops to the shower floor right before you step in for a sweet and spicy aroma you will love.

Nutmeg Essential Oil Recipes

Nutmeg essential oil is powerful in its own right. It has a warm, spicy aroma that can make you feel invigorated and energized when diffused or used in massage therapy to help with sore muscles. But did you know it also pairs well with other oils?

If you're looking for a way to add some spice into your life, try these nutmeg essential oil blend recipes!

1. Inviting Diffuser Blend

A blend of calming, balancing, and encouraging oils for a warm welcome.

  • 3 drops Frankincense essential oil (Boswellia carterii)
  • 3 drops Coriander Seed oil (Coriandrum sativum)
  • 2 drops Nutmeg essential oil (Myristica fragrans)

Directions: Add essential oils to a diffuser with recommended water. Read more about diffusing essential oils.

 

Nutmeg Essential Oil Benefits and DIY Recipes by Loving Essential Oils | Inviting Diffuser Blend with coriander, frankincense, and nutmeg

2. Relaxed Mind Inhaler Blend

When stress or tension hit, take a whiff of this relaxing blend from a personal inhaler that you can keep with you when on the go or at your work desk.

  • 5 drops Nutmeg oil (Myristica fragrans)
  • 5 drops Lavender oil (Lavandula angustifolia)
  • 5 drops Tangerine oil (Citrus reticulata)
  • Blank Inhaler

Directions: Add essential oils to cotton wick and insert it into the inhaler. Read more about using aromatherapy inhalers.

 

3. Spicy Citrus Diffuser Blend

This soothing blend of oils has a calming yet uplifting effect. This nutmeg diffuser recipe is an easy way to infuse your home with an yummy scent. You can use any type of citrus oil you like, but I personally prefer using tangerine.

  • 5 drops Tangerine (Citrus reticulata)
  • 2 drops Nutmeg (Myristica fragrans)
  • 1 drop Frankincense (Boswellia carterii)

Directions: Add the drops of essential oils to your diffuser with recommended water for your machine.

 

Nutmeg Essential Oil Recipes by Loving Essential Oils | Spicy Citrus with tangerine, nutmeg and frankincense

4. Soothing Body Oil

Apply this blend to areas of concern and let this soothing body oil ease achy pains. Plus, this massage oil blend has many therapeutic properties that help you feel relaxed too! 

  • 3 drops Nutmeg (Myristica fragrans)
  • 4 drops Frankincense (Boswellia carterii)
  • 5 drops Lavender (Lavandula angustifolia)
  • Jojoba oil
  • 1 oz dropper bottle

Directions: Add essential oils to the dropper bottle, fill the rest of the bottle with jojoba oil or carrier oil of choice. Swirl bottle to mix blend together.

 

5. Spice is Nice Diffuser Blend

Have you ever found yourself in a slump? Stuck in a rut, feeling hopeless and lost. If you're ready for some relief from all those negative thoughts try my spice essential oil blend! These three spice essential oils are really lovely together and will add a little more oomph to your space as well.

  • 4 drops Cardamom essential oil (Elettaria cardamomum)
  • 3 drops Ginger essential oil (Zingiber officinale)
  • 3 drops Nutmeg essential oil (Myristica fragrans)

Directions: Add the drops of essential oils to your diffuser with recommended water for your machine.

 

Nutmeg Oil Uses and Benefits by Loving Essential Oils | Spice is Nice Diffuser Blend with cardamom, ginger and nutmeg

 6. Healthy Digestion Belly Massage Blend

Digestion is something that happens all day, every day. It's how our food turns into nutrients for the body. But sometimes it can feel like it takes a lot of work to get there. What if you could make digestion easier? That's where nutmeg essential oil comes in. Roll this nutmeg oil blend onto belly after a heavy meal or when feeling gas discomfort to support digestion.

  • 4 drops Orange (Citrus sinensis)
  • 2 drop Peppermint (Mentha piperita)
  • 1 drop Nutmeg (Myristica fragrans)
  • 1 drop Fennel (Foeniculum vulgare)
  • 10 ml Roller Bottle

Directions: Add essential oils into roller bottle, top off with jojoba oil. Place rollerball and cap on and shake to blend. To use, roll onto belly and massage into the abdomen using a circular motion.

 

7. Fall Is in the Air Diffuser Blend

Nutmeg essential oil is an excellent addition to your fall repertoire. This spicy and warming scent is perfect for when the leaves start changing colors, signaling that it's time to fill your home with cozy scents. Enjoy the aroma of the crisp, outdoor air during fall while cozy and warm in your home.

  • 3 drops Silver Fir (Abies alba)
  • 2 drops Nutmeg (Myristica fragrans)
  • 1 drop Cassia (Cinnamomum cassia)
  • 1 drop Clove (Eugenia caryophyllata)

Directions: Add essential oils to your diffuser with recommended water.

 

Diffuser Blends with Nutmeg Essential Oil by Loving Essential Oils | Fall is in the Air Diffuser Blend with Silver fir, nutmeg, cassia and clove essential oils!

Where to Buy Nutmeg Essential Oil?

We only recommend products that we use and love. As an Amazon Associate and member of other affiliate programs, we may earn a small commission if you buy through our links at no extra cost to you.

Be sure to only buy 100% pure essential oils, here are some options for high-quality bottle of nutmeg oil:

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

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Nutmeg Essential Oil Recipes by Loving Essential Oils | Learn all about this favorite fall essential oil plus get DIY recipes and diffuser blends to try!

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Rollerball Remedies

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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. Anyone can order this set, you do not have to be new to essential oils, but we do have a special offer for new customers. GET THIS KIT FOR $5 - NEW CUSTOMERS OFFER (USA only): Loving Essential Oils would like to offer you an ESSENTIAL OIL WELCOME KIT for Only $5! Add this kit to your cart and use Promo Code: WELCOME at checkout to get this product for $5, plus shipping and applicable taxes. Only one per person. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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