Nutmeg Essential Oil Uses, Benefits and Recipes Spotlight

Jennifer Lane - Certified Aromatherapist on 09/28/2022

If you're looking for an essential oil that's perfect for the fall and winter season, then nutmeg is for you. Nutmeg essential oil is a favorite oil that you will find in all types of holiday DIY recipes. This warming spice oil will help to keep you cozy on cold days and nights. The aroma of the oil also helps with clarity and focus so it's a great one to add to your desk. Find out more ways to enjoy nutmeg in this blog post!

Nutmeg Essential Oil Uses, Benefits and Recipes by Loving Essential Oils

Nutmeg essential oil is a fall favorite and you will find it in all types of holiday DIY blands. This may be an oil you only pull out when the fall season hits, but nutmeg really offers so much more. Learn all about nutmeg essential oil uses and benefits, Plus Nutmeg Essential Oil Recipes to try!

No need to bake cookies to make your home smell cozy and inviting. Instead, diffuse nutmeg before company comes over. It immediately puts a holiday spirit in the air and sets minds at ease.

Nutmeg is on our Top 30 Affordable Essential Oils list, so cost should not keep this oil from being added to your collection. It is also an oil where a little goes a long way, so you may only need 1-3 drops per use. If you've never tried nutmeg before, now's your chance!

Nutmeg Essential Oil Facts

The sharp and spicy aroma of nutmeg essential oil is true to the scent of the spice used in baking.

Botanical Name	Myristica fragrans
Botanical Family	Myristicaceae
Aka	n/a
Aroma	Warm, spicy, sweet & woody
Note	Middle
Extraction Method	Steam distilled
Plant Part Used	Seeds
Shelf Life	2-3 years
Kid Safe?	No

Nutmeg Essential Oil Blends Well With by Loving Essential Oils

Nutmeg Essential Oil Safety

You can use nutmeg oil for skin, it is safe for topical use in low dilutions. Considered a "hot oil" so dilution is a must. Adult max dilution is 0.8% (4-5 drops per 1 oz of carrier oil). Psychotropic in high doses. Best avoided during pregnancy and while breastfeeding.

Main Constituents:

Sabinene, B-pinene, A-pinene. See Essential Oil Safety for a complete list of constituents.

Nutmeg Essential Oil Blends Well With

Nutmeg oil blends well with other spicy oils, as well as floral, citrus, and woody essential oils. It can add a beautiful, spicy scent to an otherwise bland blend.

Bergamot
Cardamom
Cedarwood
Coriander seed
Clary sage
Frankincense
Lemon
Tangerine
Lime
Grapefruit
Lavender
Rosemary
Ginger,
Eucalyptus
Sandalwood
Orange
Ylang ylang

Therapeutic Uses of Nutmeg

Gastrointestinal spasms, nausea, upset stomach, rheumatism, arthritis, muscular aches and pains, muscular injury, menstrual cramp, insomnia, restlessness, nervousness, tension (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Wormwood, page 609).

Nutmeg Essential Oil Uses and Benefits

Wondering how to use nutmeg essential oil? It has calming properties are perfect for winding down at the end of the day or for morning meditation. Mix nutmeg essential oil with lavender to promote relaxation or combine nutmeg with peppermint for an invigorating scent that can help get rid of headaches or migraines.

Here are more uses and benefits of nutmeg essential oil:

1. Supports Digestive Health

Queasy stomach? Poor digestion? This oil is known for being a digestive aid. Nutmeg has been used for centuries to prevent digestive disorders and stomach complaints. It has carminative properties, meaning it can prevent the formation of gas and assist with expelling gas.

Feeling sluggish after a heavy or fatty meal? Let nutmeg help, see our Healthy Digestion Belly Massage Blend recipe below.

2. Soothes Achy Muscles and Joints

Nutmeg has analgesic and anti-inflammatory properties, this makes it useful for relieving muscle pain, swelling, and inflammation. Where there is poor circulation, nutmeg used topically can be stimulating.

Nutmeg can also bring warmth and mobility to stiff joints. Try our Soothing Body Oil recipe below.

3. Assists with Menstrual Discomfort

Nutmeg can also be used as a natural painkiller for menstrual discomforts. It's known to possess analgesic properties that actually help in easing the pain experienced during menstruation.

Soak Your Cramps Away: Take a nutmeg bath to warm and soothe your body. Just blend in 1 drop of nutmeg and 2 drops lavender to 1 tablespoon of jojoba oil, add into bathwater. Add in 1/4 cup of Epsom salt to bath for additional pain-relieving benefits.

4. Relieves Nervousness and Tension

Nutmeg has an uplifting and stress relieving scent. It can alleviate nervous tension and promote vitality. It also offers strength and encouragement when you feel a sense of failure.

Use for aromatherapy by place one drop of oil on a diffuser necklace and enjoy the encouraging aroma throughout the day. Read more about the benefits of using diffuser necklaces.

5. Enhances Imagination

Nutmeg can invigorate and stimulate the mind. It can also help to improve negative thinking.

Try in a diffuser blend or add a few drops to the shower floor right before you step in for a sweet and spicy aroma you will love.

Nutmeg Essential Oil Recipes

Nutmeg essential oil is powerful in its own right. It has a warm, spicy aroma that can make you feel invigorated and energized when diffused or used in massage therapy to help with sore muscles. But did you know it also pairs well with other oils?

If you're looking for a way to add some spice into your life, try these nutmeg essential oil blend recipes!

1. Inviting Diffuser Blend

A blend of calming, balancing, and encouraging oils for a warm welcome.

3 drops Frankincense essential oil (Boswellia carterii)
3 drops Coriander Seed oil (Coriandrum sativum)
2 drops Nutmeg essential oil (Myristica fragrans)

Directions: Add essential oils to a diffuser with recommended water. Read more about diffusing essential oils.

Nutmeg Essential Oil Benefits and DIY Recipes by Loving Essential Oils | Inviting Diffuser Blend with coriander, frankincense, and nutmeg

2. Relaxed Mind Inhaler Blend

When stress or tension hit, take a whiff of this relaxing blend from a personal inhaler that you can keep with you when on the go or at your work desk.

5 drops Nutmeg oil (Myristica fragrans)
5 drops Lavender oil (Lavandula angustifolia)
5 drops Tangerine oil (Citrus reticulata)
Blank Inhaler

Directions: Add essential oils to cotton wick and insert it into the inhaler. Read more about using aromatherapy inhalers.

3. Spicy Citrus Diffuser Blend

This soothing blend of oils has a calming yet uplifting effect. This nutmeg diffuser recipe is an easy way to infuse your home with an yummy scent. You can use any type of citrus oil you like, but I personally prefer using tangerine.

5 drops Tangerine (Citrus reticulata)
2 drops Nutmeg (Myristica fragrans)
1 drop Frankincense (Boswellia carterii)

Directions: Add the drops of essential oils to your diffuser with recommended water for your machine.

Nutmeg Essential Oil Recipes by Loving Essential Oils | Spicy Citrus with tangerine, nutmeg and frankincense

4. Soothing Body Oil

Apply this blend to areas of concern and let this soothing body oil ease achy pains. Plus, this massage oil blend has many therapeutic properties that help you feel relaxed too!

3 drops Nutmeg (Myristica fragrans)
4 drops Frankincense (Boswellia carterii)
5 drops Lavender (Lavandula angustifolia)
Jojoba oil
1 oz dropper bottle

Directions: Add essential oils to the dropper bottle, fill the rest of the bottle with jojoba oil or carrier oil of choice. Swirl bottle to mix blend together.

5. Spice is Nice Diffuser Blend

Have you ever found yourself in a slump? Stuck in a rut, feeling hopeless and lost. If you're ready for some relief from all those negative thoughts try my spice essential oil blend! These three spice essential oils are really lovely together and will add a little more oomph to your space as well.

4 drops Cardamom essential oil (Elettaria cardamomum)
3 drops Ginger essential oil (Zingiber officinale)
3 drops Nutmeg essential oil (Myristica fragrans)

Directions: Add the drops of essential oils to your diffuser with recommended water for your machine.

Nutmeg Oil Uses and Benefits by Loving Essential Oils | Spice is Nice Diffuser Blend with cardamom, ginger and nutmeg

6. Healthy Digestion Belly Massage Blend

Digestion is something that happens all day, every day. It's how our food turns into nutrients for the body. But sometimes it can feel like it takes a lot of work to get there. What if you could make digestion easier? That's where nutmeg essential oil comes in. Roll this nutmeg oil blend onto belly after a heavy meal or when feeling gas discomfort to support digestion.

4 drops Orange (Citrus sinensis)
2 drop Peppermint (Mentha piperita)
1 drop Nutmeg (Myristica fragrans)
1 drop Fennel (Foeniculum vulgare)
10 ml Roller Bottle

Directions: Add essential oils into roller bottle, top off with jojoba oil. Place rollerball and cap on and shake to blend. To use, roll onto belly and massage into the abdomen using a circular motion.

7. Fall Is in the Air Diffuser Blend

Nutmeg essential oil is an excellent addition to your fall repertoire. This spicy and warming scent is perfect for when the leaves start changing colors, signaling that it's time to fill your home with cozy scents. Enjoy the aroma of the crisp, outdoor air during fall while cozy and warm in your home.

3 drops Silver Fir (Abies alba)
2 drops Nutmeg (Myristica fragrans)
1 drop Cassia (Cinnamomum cassia)
1 drop Clove (Eugenia caryophyllata)

Directions: Add essential oils to your diffuser with recommended water.

Diffuser Blends with Nutmeg Essential Oil by Loving Essential Oils | Fall is in the Air Diffuser Blend with Silver fir, nutmeg, cassia and clove essential oils!

Where to Buy Nutmeg Essential Oil?

We only recommend products that we use and love. As an Amazon Associate and member of other affiliate programs, we may earn a small commission if you buy through our links at no extra cost to you.

Be sure to only buy 100% pure essential oils, here are some options for high-quality bottle of nutmeg oil:

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

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Nutmeg Essential Oil Recipes by Loving Essential Oils | Learn all about this favorite fall essential oil plus get DIY recipes and diffuser blends to try!

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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