Aromatherapy Massage combines the power of essential oils with that of massage therapy. This combination provides positive effects on the mind and the body. Find out 5 aromatherapy massage benefits that can improve your health and wellness.
Massaging the skin has calming and healing benefits throughout the body. While massages effect all body systems, the circulatory, nervous, lymphatic, and musculoskeletal systems are most stimulated.
Aromatherapy includes using the healing properties and aromas of essential oils. When combined with massage therapy, aromatherapy can add an additional level of relaxation and healing.
5 Aromatherapy Massage Benefits
1. Improved Healing Power
An aromatherapy massage can improve the healing of mind and body. Massage therapy uses manipulation techniques of the soft tissues in the body to promote healing. Massaging with essential oils can help aid circulation, relieve pain, reduce swelling, speed healing after injuries, restore function to the body, and release tension. Marjoram essential oil is an antispasmodic and is a relaxing oil, It has been used for muscle spasms, bruises, sore muscles and headaches.
2. Heightened Relaxation
Inhaling essential oil scents can calm the mind and emotions, thus encouraging relaxation and stress release. A massage on its own is very relaxing, but when adding the powers of aromatherapy, essential oils have a complimentary effect. Lavender essential oil is well known for its calming and sedative properties. Always a favorite for massages.
3. Enhanced Mood
Essential oils have been used for generations for their uplifting properties. Adding essential oils to a massage whether through diffusing or massage oils can enhance your mood and your overall wellbeing. Orange essential oil is often used to uplift mood so it is fabulous to use in a citrus massage oil.
4. Positive Emotional Health
The areas in the brain responsible for scent, emotion, and memory are closely related. Certain scents can trigger positive memories and feelings which can contribute to improved emotions. Grapefruit essential oil has calming and sedative properties with an aroma that is energizing and just wonderful.
5. Pain & Inflammation Reduction
When using essential oils topically on the skin, in the form of massage oils, additional relief from pain and inflammation can be achieved. Massage oils can aid in therapeutic massage to relax and soothe muscles, to increase circulation, and to stimulate the tissues. Peppermint essential oil has invigorating and cooling properties that can soothe discomfort.
Massage Oil Recipes
Get 22 Aromatherapy Massage Oil Recipes that you can use to enjoy an at home massage.
At Home Massage
You don't need a professional to have a massage or give a massage, you just need a willing participant. Here are two books you may enjoy to learn more on the topic:
Diffuser Blends To Try for Aromatherapy
On Top Of The World:
2 drops Spearmint, 2 drops Tangerine, 2 drops Bergamot
2 drops Lavender, 2 drops Bergamot, 1 drop Lemon
Relax & Uplift:
3 drops Patchouli, 3 drops Bergamot