Juniper Berry Essential Oil Uses, Benefits and Recipes Spotlight

Juniper berry oil is a wonderful choice for wellness because it has so many amazing benefits. The juniper plant can be used to treat skin conditions, digestive issues, and even respiratory issues. This blog post will discuss how you can use juniper berry essential oil in your daily life and what the best ways are to get the most benefit from this natural product. Plus get simple DIY Juniper Essential Oil Recipes you can make at home.

Juniper Berry Essential Oil Uses, Benefits and Recipes - EO Spotlight by Loving Essential Oils

In this spotlight, you will learn the uses and benefits of juniper oil plus DIY Juniper Essential Oil Recipes you can make. The scent of juniper is reminiscent of walking through a forest. This woodsy oil has sweet and fruity undertones that create a refreshing aroma.

Fill your home with this fragrance to enjoy calming effects on nervous tension.

Juniper is on our Top 30 Affordable Essential Oils list, so cost should not keep this oil from being added to your collection. If you haven't tried it yet, I highly recommend getting a bottle. Read on to see how it can benefit your life.

Juniper Essential Oil Benefits and Uses Spotlight by Loving Essential Oils

Juniper Essential Oil Facts

Historically, juniper has been used for spiritual purposes. It has also been burned to ward off disease. Juniper berries are best known as the raw material of gin.

Juniper Berry Essential Oil comes from the fruit of an evergreen tree. The fruit is a berry-like cone that is highly aromatic. It is known as a strong detoxifier and immune booster, naturally improving short term and long term ailments.

Botanical Name Juniperus communis
Botanical Family Cupressaceae
Aka Juniper or Juniper Berry
Note Top
Aroma Crisp, sweet, woody, piney, fresh
Extraction Method Steam distilled
Plant Part Used Berries
Shelf Life 2-3 years
Kid Safe? Yes
Safety Concerns Avoid old or oxidized oils, they may cause skin sensitization. Store oil in dark, airtight container. Not phototoxic.

 

Main Constituents:

Alpha-pinene, beta-myrcene, beta-pinene, sabinene, limonene. See Essential Oil Safety for a complete list of constituents.

Juniper Berry Essential Oil Blends Well With

There are many oils that Juniper blends well with, this is not an exhaustive list, just some suggestions:

  • Bergamot
  • Black pepper
  • Lavender
  • Frankincense
  • Sandalwood
  • Cypress
  • Fir needle
  • Cedarwood
  • Grapefruit
  • Clary sage
  • Rosewood
  • Lemon
  • Orange
  • Laurel leaf
  • Roman chamomile

Therapeutic Properties:

Analgesic, anthelmintic, anti-inflammatory, antiseptic, carminative, depurative, diuretic, emmenagogue, nervine, spasmolytic, tonic

Therapeutic Uses:

Fluid retention, cystitis, urinary tract infection, abdominal bloating, menstrual cramp, heavy legs, detoxifying, cellulite, obesity, gout, rheumatism, arthritis, acne, ulceration, eczema, mental exhaustion, chronic fatigue, anxiety, tension

The Complete Book of Essential Oils and Aromatherapy

Juniper Berry Essential Oil Recipes Spotlight by Loving Essential Oils

Juniper Berry Benefits and Uses

Juniper essential oil is extracted from the juniper plant. It can be applied topically or used for aromatherapy, and it has a warm, woody scent that is invigorating. Juniper's therapeutic properties include anti-inflammatory, antiseptic, and diuretic.

Here is our top 10 list of benefits and uses for juniper oil.

1. Promotes Clear and Healthy Complexion

Frequently used in skincare, juniper oil acts as a natural skin toner and reduces the appearance of skin blemishes. It can also diminish stretch marks and help skin conditions that occur because of hormonal imbalance.

For Healthy Complexion: After washing face, apply one drop of juniper mixed with jojoba oil to your skin. You will love the refreshing look this oil brings to your skin! Also add some to your shower gel or body wash to fight blemishes, fungus and foot odor. This oil is known as an astringent which means it helps tighten the pores of your skin.

Make Juniper Berry Moisturizer: Fill a 2 oz glass jar with whipped coconut oil and 6-12 drops of juniper berry to it (0.5-1% dilution). Simple right? Now you have yourself an essential oil moisturizer that is excellent for your skin and all natural!

2. Joint and Muscle Soother

Juniper is a great way to relieve pain and inflammation. Use for injuries, joint aches, muscle pain, bone pain, and arthritis. When used topically, it produces skin warmth which can ease tired muscles. Blend 1-2 drops juniper with 1 teaspoon carrier oil, massage on effected areas. Try our Juniper Muscle Rub recipe below.

Sore joints? Try Juniper Bath Blend: Add 2 drops juniper oil, 1 drop of rosemary and 1 drop of lavender to 1 tablespoon of fractionated coconut oil. Pour 1/4 cup of Epsom salts into mixture. Add blend to a warm bath to soothe your body.

3. Reduces Stress and Nervous Tension

The aroma of juniper reduces emotional and physical stress, creating a fresh and positive atmosphere. Use during meditation or prayer to help release worry and negative thinking. Juniper oil has a positive impact on the relaxation responses of the brain when you inhale it.

Use for aromatherapy by place one drop of oil on a diffuser necklace and enjoy the encouraging aroma throughout the day. Read more about benefits of using diffuser necklaces.

Naturally Calming Perfume: You can add 6 drops of juniper to a 10 ml roller bottle, fill the rest with jojoba oil.  Roll on throughout the day, it smells wonderful and is better for you than any chemical perfumes.

4. Boosts Digestion

Used as a digestive aid, juniper acts as a stimulant for digestive enzyme. This allows for easier breaking down and absorption of nutrients and fats from foods.

Heartburn Relief: Massage 1-2 drops of juniper berry essential oil with coconut oil on chest and abdomen for indigestion symptoms, acid reflux, or heart burn.

5. Repels Insects

The smell of juniper berry naturally sends bugs away like citronella oil. You can spray juniper essential oil on your clothes, or mix it with carrier oil and massage your skin. Just add 6 drops to a 1 oz dropper bottle and fill the rest with fractionated coconut oil (1% dilution). 

6. Natural Remedy For UTI

Have you ever had a UTI (urinary tract infection)? If so, you know how terrible they are. Thankfully, Juniper Berry is known for supporting healthy kidney and urinary function and it acts as a natural cleansing and detoxifying agent.

Natural Remedy: Mix 1-2 drops of juniper oil with 1 teaspoon of jojoba oil and massage onto your lower abdomen/pelvic area, near the spot where your bladder is.

For bladder discomfort also try our Detox Bath Salt Blend under #9, a warm bath with this blend can be soothing. Follow up with a doctor if natural remedies are ineffective.

7. Natural Air Purifier

Replace commercial air fresheners and room sprays with an all natural juniper berry essential oil spray.  Simply add 15 drops of juniper and 1/2 tablespoon of vegetable glycerin into a 2 oz spray bottle and then fill the rest with water.  Add spray top and shake well to mix. Place natural air freshener in  living room, bathroom and office to clean the air.

Diffusing juniper can also help with purification of air.  Diffuse 3 drops of juniper oil and 3 drops of lemon oil to deodorize the air in your home. Read more about the benefits of diffusing oils.

8. Natural Sleep Remedy

The aroma of juniper makes you relax and unwind muscle tension. Massage a few drops diluted in carrier oil onto your chest, feet and neck before bedtime. Juniper berry essential oil enables you to sleep faster and prevents racing mind or restlessness, soothing you into peaceful sleep.

Peaceful Sleep Inhaler: Make a nasal inhaler and inhale before bedtime. Add 4 drops Juniper berry, 4 drops lavender and 4 drops cedarwood.

9. Enhances Detoxification

Increasing urination and elimination, juniper berry helps in drawing waste, toxins and irritants out of your digestive tract. As it acts helpful in fighting stressful feelings, it will help you in controlling emotional food cravings.

Place 1-2 drops on your hands, rub and inhale the oil to aid in stimulating a relaxing response.

Detox Bath Salt Blend: Mix 1/4 cup of dead sea salt, 2 tablespoon of fractionated coconut oil and 4 drops of juniper berry. Add to warm bath and soak for a detoxing effect.

10. Household Cleaner and Freshener

Juniper berry essential oil is a natural antiseptic which lessens and prevents bacteria from spreading. You can use it on kitchen and bathroom surfaces as well as appliances. It absorbs odors when you diffuse it indoors while purifying the air.

Use juniper berry on dryer balls, just add a few drops to each ball and allow to dry while you are washing your load. Once load is washed add clothes and dryer balls to dryer.

Juniper Essential Oil Recipes

Check out these recipes with juniper essential oil and juniper diffuser blends.

 Juniper Muscle Rub

Juniper oil is warming effect on muscles may also help to relieve pain caused by arthritis or soreness after exercise. Use this muscle rub recipe to soothe minor aches, pains and inflammation. 

  • 9 drops Juniper Berry (Juniperus communis)
  • 6 drops Helichrysum (Helichrysum italicum)
  • 6 drops Copaiba (Copaifera officinalis)
  • 3 drops Peppermint (Mentha piperita)
  • 1/4 cup Jojoba oil

Directions: Add all ingredient into a 2 oz  lotion pump bottle. To use, rub on sore muscles for relief. (2% dilution)

 

 Calming the Chaos Diffuser Blend

Blend that is calming and helps to reduce stress.

  • 3 drops Juniper Berry (Juniperus communis)
  • 2 drops Lavender (Lavandula angustifolia)
  • 2 drops Bergamot (Citrus bergamia)

Directions: Add essential oils to diffuser with recommended water. Read more about diffusing essential oils.

 

Juniper Berry Diffuser Blend - Calming the Chaos by Loving Essential Oils with juniper, lavender, and bergamot

 Feet Treat Foot Soak

Use after a long day on your feet to sooth and refresh. Juniper essential oil may help to treat skin conditions like acne and eczema because of its antimicrobial properties.

Directions: Mix oils together and add in epsom salt. Place foot soak blend into a basin of warm water and soak feet.

 

 Clear Congestion Inhaler Blend

When stress or tension hit, take a whiff of this relaxing blend

  • 5 drops Juniper (Juniperus communis)
  • 5 drops Lemon (Citrus limon)
  • 4 drops Cedarwood (Juniperus virginiana or Cedrus atlantica)
  • Blank Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler. Read more about using aromatherapy inhalers.

 

 DIY Moisturizing Nail Soak

Nourish your nails with this nail soak, great to do once a week for healthy nails.

  • 2 tablespoons Olive Oil
  • 3 drops Juniper Berry (Juniperus communis)
  • 5 drops Vitamin E oil

Directions: Mix ingredients in a small bowl that you can comfortably soak your nails in. Soak nails for 5-10 minutes. No need to rinse when done, just rub any oil residue into your hands! You can use the leftover nail soak for a foot soak, just add the remaining oil to a warm basin of water and soak your feet!

 

 Christmas Tree Diffuser Blend

Love the scent of Christmas trees? This blend smells just like it!

  • 2 drops Juniper (Juniperus communis)
  • 2 drops Fir Needle/Siberian Fir (Abies sibirica)
  • 2 drops Hemlock/Tsuga (Tsuga canadensis)

Directions: Add essential oils to diffuser with recommended water.

 

juniper diffuser blend - christmas tree by Loving Essential Oils with juniper, hemlock (tsuga), and fir needle (siberian fir)

Where to Buy Juniper Essential Oil?

So as you can see, there are lots of uses for juniper essential oil, you just need to open your bottle and start using it. Juniper is on our Top 30 Affordable Essential Oils list, so cost should not keep this oil from being added to your collection.

Buy only high quality, 100% pure essential oils when purchasing. If you are looking to buy clove essential oil, here are some brands we like:

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

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Juniper Berry Essential Oil Blends - Juniper Room Spray Recipe by Loving Essential Oils

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Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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