12 Essential Oils Diffuser Benefits for Health & Wellness

12 Essential Oils Diffuser Benefits for Health & Wellness

Essential oils diffuser is a tool to distribute essential oils into the air creating positive effects on the entire body.  Diffusing is an effective method to address physical, mental, emotional and spiritual issues. 

Emotions are often said to be the root cause of many physical illnesses.

When you breath oil molecules in from the essential oils diffuser, your amygdala is activated.  The amygdala is located in the brain and it manages your emotions and memories. 

Have you ever smelled a scent in the air and had it bring back a memory? Whenever I smell pumpkin pie, it brings up memories of Thanksgiving and time spent with my family when I was younger.

More than any other sense, our sense of smell has the ability to change our mood, bring back memories and ease tension. 

Essential Oils Diffuser Benefits

Having an essential oils diffuser in your home diffusing essential oils throughout the day can have many benefits to your overall wellness.

  1. Removes unpleasant odors and airborne pathogens
  2. Relaxes the mind and body
  3. Relieves tension and stress
  4. Improves mental clarity, clears the mind
  5. Calms emotions
  6. Increases alertness
  7. Cleanses the air
  8. Positive effects to mood
  9. Opens airways
  10. Helps with weight management
  11. Improves concentration
  12. Strengthens the immune system over time
12 Essential Oils Diffuser Benefits Infographic

Need an Essential Oils Diffuser?

If you do not have an essential oil diffuser than I highly suggest you purchase one.  This is a really great investment for your overall wellness. A diffuser will cost between $20-$100 depending on style.

The most popular type of diffuser to use with essential oils is an ultrasonic diffuser (aka humidifying diffuser). They take water to run. You can read our post on nebulizing diffusers to learn about all the different types of diffusers available.

You can find a good model for about $20-30, here are two that I have used and have had good result with, click the pictures to learn more:

My absolute favorite diffuser is from Edens Garden, it is more expensive but worth it to me. It is my everyday diffuser, click here to read more about this specific dffuser. Click the picture to learn more:

You can see from all the benefits listed above that having an essential oils diffuser running in your home is a must!

What Essential Oils Should I Diffuse?

There are many possibilities for what essential oils to diffuser. For a simple diffuser blend, pick a single oil. 

- Lavender or Chamomile are excellent oils for before bedtime. 

- Lemon or Lemongrass are perfect for freshen a room or eliminate odors. 

- Peppermint or Spearmint if you are looking for minty freshness.

- Orange or Bergamot to uplift your mood and be happy!

- Eucalyptus or Laurel Leaf to support your respiratory system.

You can also try different essential oil blends, many essential oil companies offer premade blends you can purchase, like Breathe Easier from Edens Garden.

I really like to create my own blends with different single essential oils, I have a whole category dedicated to diffuser blends, plus a printable guide!

Diffuser Blends to Try

Pick a recipe below, add to your diffuser with the recommended water required for your diffuser, turn on and enjoy! Read more about diffusing essential oils.

Take a Breather

  • 2 drops Lavender
  • 2 drops Bergamot
  • 2 drops Frankincense

Take a Breather Diffuser Blend - 12 Essential Oils Diffuser Benefits for Health & Wellness by Loving Essential Oils

Sun Shiny Day

  • 4 drops Tangerine
  • 2 drops Geranium
  • 1 drop Ginger

Sun Shiny Day Diffuser Blend - 12 Essential Oils Diffuser Benefits for Health & Wellness by Loving Essential Oils

Let It Go

  • 2 drops Lavender
  • 2 drops Clary Sage
  • 1 drop Sandalwood
  • 1 drop Vetiver

Let It Go Diffuser Blend - 12 Essential Oils Diffuser Benefits for Health & Wellness by Loving Essential Oils

Minty Magic

  • 2 drops Eucalyptus
  • 2 drops Tangerine
  • 2 drops Orange
  • 2 drops Spearmint

Tropical Breeze

  • 3 drops Lavender
  • 2 drops Bergamot
  • 2 drops Sandalwood
  • 1 drop Lemon

Tropical Breeze Diffuser Blend - 12 Essential Oils Diffuser Benefits for Health & Wellness by Loving Essential Oils

Want A Printable Essential Oil Diffuser Guide With Recipes? Download Our Guide:

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12 Essential Oils Diffuser Benefits

12 Essential Oils Diffuser Benefits

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Jennifer Lane

BIO: Owner and founder of Loving Essential Oils. I am a Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!

*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. Post may include affiliate links. See full disclaimer.