Star Anise Essential Oil Recipes, Uses and Benefits Spotlight

Jennifer Lane - Certified Aromatherapist on 09/10/2023

Star Anise Essential Oil has a warm, sweet aroma that is similar to black licorice. This blog post is about star anise essential oil blends that will help you to rebalance and feel comforted. It contains recipes for a roller blend, a massage oil, diffuser blend, and more. You will also learn more about this underutilized essential oil. I hope this information proves useful!

5 Star Anise Essential Oil Recipes to Spice Up Your Life by Loving Essential Oils

Star Anise Essential Oil has a warm, sweet aroma that is similar to black licorice. Learn more about this spice oil. Find out how to use and benefit from this wonderful oil plus get Star Anise Essential Oil Recipes you can make to help spice up your life.

This warm and energetic oil can be used to lift stagnation. Star anise essential oil blends well with Lavender, Cypress, Orange, Rose, Pine, Clove, Peppermint, and Cinnamon.

Star anise is a popular spice essential oils, in a class with oils like cinnamon, clove, and nutmeg. These spices are commonly used to flavor food and baked goodies. The spice essential oils offer a wide variety of health benefits, including improve digestion, relieve pain, and boost immunity. They can also be used to treat respiratory problems, skin conditions, and headaches. Read more about spice essential oils.

What is Star Anise is Good For?

Star Anise is a common spice used in cooking and for its therapeutic benefits. Star Anise (Illicium verum) is an evergreen tree, the essential oil is steam distilled from the star-shaped fruits it produces or the leaves. It has antiseptic, antibacterial, and antifungal properties.

Botanical Name	Illicium verum
Botanical Family	Zingiberaeae
Aka	Anise Star
Aroma	Warm, spicy, licorice-like
Note	Top to Middle
Extraction Method	Steam distilled
Plant Part Used	Seeds
Shelf Life	3-4 years
Kid Safe?	No
Pregnancy Safe?	No
Adult Max Dilution	1.75%
Safety Concerns	Keep out of reach of children. Do not use if pregnant or nursing. Avoid contact with eyes. Do not use internally unless instructed by a licensed aromatherapist or physician. Avoid use if you have endometriosis or estrogen-dependent cancers.

DIY Star Anise Essential Oil Recipe Guide

Star Anise Essential Oils Guide with 10 DIY Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

7 Benefits of Star Anise Essential Oil

This essential oil is a fabulous oil to help when feeling fatigued or overwhelmed. Here are more benefits of Star Anise Oil:

Helping digestive discomfort
Easing menstrual cramps
Soothing coughs and colds
Relieving pain and stiffness
Restoring physical and emotional energy
Helping anxiety-related sleep problems
Combating body odor

Star Anise Essential Oil Safety Precautions

Possible skin sensitivity, maximum dermal use 1.75%
Estrogenic, should not be used in endometriosis, estrogen-sensitive cancers
Don't use if pregnant or breastfeeding
Not suitable for young children
Don't use if old or oxidized
Best if used in moderation

The International Federation of Aromatherapists does not recommend oral ingestion of essential oils unless under the supervision of an appropriately qualified medical practitioner. Listed precautions do not include ingestion precautions.

Star Anise Essential Oil Blends to Spice Up Your Life by Loving Essential Oils

5 Star Anise Essential Oil Recipes

Here are 5 simple blends to add the amazing benefits of Star Anise into your aromatherapy routine.

1. Fall Dreams Roller Blend

The sweet aroma of this blend is just a dream, make this roller recipe today.

3 drops Star Anise essential oil
3 drops Sweet Orange essential oil
2 drops Roman Chamomile essential oil
Jojoba Oil
10 ml Roller Bottle

Directions: Add essential oils to the bottle, fill the rest of the bottle with jojoba oil. Place roller top on and roll back and forth between your palms to mix oils together. Be sure to label the bottle. 4% dilution, good for occasional use.

2. Move Easy Massage Oil

Use this blend of pain relieving essential oils to ease discomforts.

4 drops Star Anise
3 drops Cardamom
3 drops Copaiba
2 drops Sweet Orange
1 oz Jojoba Oil or Trauma Oil
1 oz Lotion Pump Bottle

Directions: Add all ingredients into the glass essential oil bottle. Use trauma oil if you have it, jojoba oil will work well too. Place pump top on and roll bottle between palms of hands to mix well. 12 drops in 1 oz of carrier oil is 2% dilution.

Star Anise Essential Oil Diffuser Blends by Loving Essential Oils

3. Winter Warmth Diffuser Blend

We all know that feeling when we wake up in the morning and can't get out of bed. We're just not ready to face the day yet, but we have to go anyway. Try waking up to this winter warming star anise diffuser blend. Star anise creates a warming atmosphere, you can try this recipe even if it isn't winter too.

3 drops Star Anise oil
3 drops Himalayan Cedarwood oil
2 drops Clary Sage oil

Directions: Add essential oils to a diffuser with the recommended water amount.

Star Anise Diffuser Blend - Winter Warmth by Loving Essential Oils

4. Rebalanced Energy Body Oil

Here is a lovely body oil blend, try applying after your shower for uplifting.

6 drops Star Anise
5 drops Frankincense
5 drops Lavender
4 drops Himalayan Cedarwood
4 drops Sweet Orange
2 oz Jojoba Oil
2 oz Glass Pump Bottle

Directions: Add ingredients to the glass essential oil bottle. Place pump top on and shake the bottle to blend oils together. 24 drops in 2 oz of carrier oil is 2% dilution.

5. Cough Soothing Steam

Inhale the star anise steam to help a cough.

2 drops Star Anise
Bowl of steaming water

Directions: Add essential oil drops to a steaming bowl of water and inhale the steam. Keep face at a comfortable distance back to avoid burning from steam.

Where to Buy Star Anise Essential Oil?

Star Anise essential oil can offer many health and wellness benefits. To obtain these benefits ensure your oil is pure and high quality without fillers or toxins added. Never mistake perfume oils or fragrance oils as essential oils.

Know the company you are purchasing from, ask questions, and ensure they are 100% pure essential oils. You will be inhaling and applying to your body, you need to be sure. Here are three brands I like:

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

Star Anise Recipes DIY Guide

Want our Star Anise Guide? Get our Printable Recipe Guide for amazing DIY blends using Star Anise.

Frequently Asked Questions About Star Anise Essential Oil

Here are a few FAQs about star anise oil:

How to Make Star Anise Essential Oil?

It's made through steam distillation, where plant material is heated with water, and the oil rises with steam droplets that are then separated. While making it at home might not be possible, you can create a fragrant hydrosol water that offers many of the same therapeutic benefits.

Can I use Star Anise essential oil in cooking?

It's not the best idea as essential oils are highly concentrated, and the whole pods offer more nutrients. Plus, the oil can be more expensive than the plant itself. Stick to using star anise pods in your cooking instead.

What does Star Anise essential oil smell like?

Its warm, spicy, and exotic aroma of licorice and spice can keep you calm and level-headed in the face of life's challenges. Perfumers describe it as true to Star Anise and often blend it with spices like Allspice, Cinnamon, Clove, Ginger, Black Pepper, Pink Pepper, and Fennel.

Is Star Anise essential oil safe to use?

When used as directed, it can be safe to use. However, it's contraindicated for people with estrogen-dependent cancers due to its high trans-anethole content. Pregnant or nursing women and young children should also avoid it.

Do not ingest star anise oil. Additionally, it can increase bleeding when taken internally and should not be consumed before or after surgery.

Always dilute essential oils before use on the skin and use in low doses.

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DIY Essential Oil Recipes for Star Anise by Loving Essential Oils

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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Recipes with essential oils guide by Loving essential oils

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Essential Oil Guide for Beginners - Getting Started $ 5.99

Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

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Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

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