There are several reasons you should wash your fruit and veggies before you eat them. Some reasons are germs, pesticides, dirt, wax, bug residual, etc.
Using a produce cleaning spray is a great method to remove unwanted residue left behind that water alone can't remove.
Citrus oils are recommended for this as they can bind to all the residue and remove it from the foods. You can buy a produce wash but there really is no need, it is easy and cheap to make, plus you will know exactly what is in your spray.
Why Clean Fruit Before Eating It?
Why clean fruit before eating it? Eating fresh, healthy fruit is an important part of any diet. But it's essential to clean it properly before consuming it. This will help protect your body from bacteria and other contaminants that may be present on the surface of the fruit.
Unwashed fruits and vegetables can contain harmful microorganisms like Salmonella and E. coli, which can cause food poisoning. Additionally, pesticides used in commercial farming can also linger on the skin of fruits and vegetables. These chemicals are not only dangerous for our bodies, but they can also add a nasty taste to your food.
By washing your produce with a natural solution such as a fruit and veggie cleaning spray made with essential oils, you can reduce the risk of ingesting these contaminants while still enjoying all the benefits of fresh-picked produce!
Fruit and Vegetable Cleaning Spray Recipe
If you want to make sure your fruits and veggies are safe to consume, making your own cleaning spray with essential oils is a great choice. Not only is it easy to do, but it's also cost-effective and better for both your health and the environment. It's a win-win situation!
The best part about this recipe is that it only takes a few minutes to whip up. *Affiliate Link
- 8 oz Glass Spray Bottle
- 5 drops Grapefruit Essential Oil
- 5 drops Lemon Essential Oil
- 2/3 cup Distilled Water
- 1/4 cup Apple Cider Vinegar
Directions:
Add ingredients to 8 oz spray bottle and shake to mix. To use, shake well and spray on produce in a bowl, let sit for a few minutes, then rinse with water and air dry.
Essential Oil Recipe Tips:
-When using essential oils for cleaning be sure to use only high-quality essential oils.
-Lemon and Grapefruit essential oils are excellent choices for this recipe but you can try different essential oils.
-Apple cider vinegar is a well known natural disinfectant and cleaner. It has a milder smell than regular white vinegar making it a favorable choice in natural cleaning.
-Be sure to shake bottle well before each use to ensure even distribution of ingredients.
-Don't have a spray bottle? get a bowl and add ingredients to bowl of water and let fruit soak
Conclusion
It's important to clean fruits and vegetables before eating them. Not only does it help reduce the risk of ingesting harmful toxins, but it also helps prolong their shelf life. Everyone wants to make sure that the foods they eat are as safe and nutritious as possible.
Making a fruit and veggie cleaning spray with essential oils is an effective way to reduce contamination without using harsh chemicals. Essential oils are natural compounds derived from plants, they have powerful antimicrobial properties. Plus, they smell great!
Share on Pinterest
