Do you know you can use essential oils for health? Essential oils are distilled from plants and contain aromatic compounds that can improve your well being.
Throughout history in many cultures, essential oils have been used for their medicinal and therapeutic benefits.
Essential oils can promote physical, emotional and spiritual health.

20 Ways to Use Essential Oils For Health
See all they ways essential oils can improve your health with recommended essential oils to try.
Desired Benefit |
Essential Oils to Try |
1. Uplift Your Mood | Orange, Grapefruit, Lavender, Lemon, Bergamot, or Sweet Marjoram |
2. Calm Your Nerves & Tension | Lavender, Melissa, Orange, Ylang Ylang, Frankincense, or Coriander |
3. Antioxidant Support | Clove, Vetiver, Ylang Ylang, Oregano, Tangerine, or Lemongrass |
4. Improve Your Skin Appearance | Tea Tree, Lavender, Roman Chamomile, Helichrysum, Frankincense, Geranium, or Sandalwood |
5. Decrease Your Stress Level | Lavender, Frankincense, Bergamot, Roman Chamomile, Sandalwood, or Tangerine |
6. Support Healthy Immune Function | Clove, Oregano, Tea Tree, Cypress, Rosemary, or Eucalyptus |
7. Improve Your Mental Performance | Peppermint, Frankincense, Lavender, Helichrysum, Orange, or Rosemary |
8. Optimal Muscle and Joint Function | Wintergreen, Peppermint, Orange, Bergamot, Eucalyptus, or Spruce |
9. Support Healthy Weight Loss |
Grapefruit, Lemon, Orange, Peppermint, or Spearmint |
10. Soothe Skin Irritations, Cuts & Scrapes |
Lavender, Tea Tree, Helichrysum, Roman Chamomile, or Sweet Marjoram |
11. Optimize Your Respiratory Function |
 Eucalyptus, Lavender, Helichrysum, Basil, Peppermint, Grapefruit, or Cypress |
12. Boost Your Energy |
White Fir, Orange, Peppermint, Lemon, Basil, Grapefruit, or Ginger |
13. Promote Healthy Digestion |
Peppermint, Ginger, Lavender, Basil, Cardamom, or Roman Chamomile |
14. Protection From Environmental Germs |
Oregano, Tea Tree, Thyme, Orange, or Lemon |
15. Promote Healthy Hair |
Tea Tree, Rosemary, Sandalwood, Ylang Ylang, Lavender, or Basil |
16. Optimal Oral Health |
Clove, Cinnamon, Peppermint, Tea Tree, Spearmint, or Thyme |
17. Support Healthy Cardiovascular System |
Helichrysum, Basil, Ylang Ylang, Lavender, Cypress, Grapefruit, or Tangerine |
18. Boost Sexual Function |
Sandalwood, Cinnamon, Ylang Ylang, Lavender, Bergamot, or Ginger |
19. Enhance Your Sleep |
Lavender, Roman Chamomile, Vetiver, Bergamot, Ylang Ylang, or Cedarwood |
20. Natural & Safe Household Cleaning |
Clove, Tea Tree, Cinnamon, Lemon, Lavender, Thyme, Orange, or Tangerine |
How to Use Essential Oils for Health
One great way to enjoy the health benefits of essential oils is by diffusing them. Here are some of our popular blog post on diffusing:
- What Is An Essential Oil Diffuser
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
Healthy Body Diffuser Blend
- 2 drops Eucalyptus
- 2 drops Rosemary
- 1 drop Lime
- 1 drop lemon
- 1 drop Peppermint
Add essential oil recipe to diffuser with recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer.

Healthy Helper Diffuser Blend
- 3 drops Tea Tree
- 2 drops Eucalyptus
- 1 drop Frankincense
- 1 drop Peppermint
Add essential oil recipe to diffuser with recommended water for your diffuser tank.

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