How To Use Essential Oils For Bathing Safely

Can I use essential oils in my bath? YES, it’s time to get clean and relax! Essential oils can be used for a variety of things, including bathing. The most popular way is during your bath or shower with a carrier oil such as coconut oil, jojoba oil, or sweet almond oil. This post will share how to use essential oils in your bath effectively and safely!
How To Safely Use Essential Oils For Bathing by Loving Essential Oils

Do you know how to use essential oils for bathing? There are many benefits of using essential oils for bathing. Bathing with essential oils can calm the mind and body and relieve aches and pains.

You will be able to enjoy aromatherapy benefits from inhaling the aroma as well as having the oils make contact with your skin and being absorbed for therapeutic effects while soaking in the aromatherapy bath water.

Aromatherapy is a powerful way to melt stress and make life more enjoyable. When you are relaxed and less stressed your body is more in balance.

Benefits of Bathing with Essential Oils

Aromatherapy baths are one of the most relaxing things you can do. They’re great for getting rid of aches and pains. Essential oils will hydrate your skin while adding a calming scent as well!

What are some benefits of using essential oils in my bath? Here are just a few benefits of bathing with essential oils:

  • Relax the mind and body
  • Promote circulation
  • Soothe and nourish skin
  • Ease muscle aches and joint discomforts
  • Diminish menstrual cramps
  • Relieve respiratory ailments
  • Boost mood and reduce stress levels

How To Safely Use Essential Oils For Bathing

How to Use Essential Oils for Bathing Safely

Adding essential oils to a bath is a simple way to enhance your bathing experience but it must be done right. You can't just drop any oil into the bath and expect positive results. Essential oils are not water soluble.

Just adding essential oils to the bath is not usually very effective because they will float to the top of the water and stick to the tub or concentrate on your skin. Not only would that be wasteful but this can cause irritation to your skin.

You can prevent essential oils from floating to the top undiluted by simply mixing them into carrier oil or Castile soap. Here is how to create you own aromatherapy bath at home.

Step 1 - Diluting Essential Oils for Bath Time:

Add 3-6 drops of essential oils into 1 tablespoon of Castile soap (unscented) or carrier oil. The two best carrier oils for bathing are fractionated coconut oil or jojoba oil, in my opinion.

Step 2 - Preparing Bathwater:

Run bath water to a suitable temperature for your skin. While filling your tub you can add in Epsom salt or Himalayan salt for additional benefits, 1/4 cup to 1/2 cup. It is best to add your salts to running bathwater so the salt can start to dissolve.

Step 3 - Mixing Essential Oils into Bath:

Add your essential oil mixture to bathwater once filled, swirl water with hand to blend. Carefully get into bath. Don't wait, the warm water will cause the essential oils to start evaporating. You may want to close the door to keep the aroma in your bathroom for your aromatic pleasure.

Read More: Diluting Essential Oils

Note: Be careful entering and exiting bath as the oils may make the tub slippery. Whenever I use oils in the shower or bath, I make sure to tell my husband so he doesn't unknowingly jump in the shower and slip. To quickly clean up, throw some baking soda in the bath tub and give it a quick scrub down.

How to use Essential Oils in Bath by Loving Essential Oils

What Essential Oil Should I Use for Bathing?

When considering what essential oil you want to use in your aromatherapy bath, be sure to keep in mind what you hope to gain from your bath. Do you want to relax, soothe sore muscles, uplift your mood, or calm an upset stomach? 

The best essential oil to use will depend on your desired effects you are looking to receive from your bath.

Is it close to bedtime? Try lavender, ylang ylang, or chamomile for a relaxing bath.

Morning time bath? Get energized with eucalyptus or any citrus oil.

Having pain and discomfort in your muscles or joints? Try juniper berry or sweet marjoram to soothe your aches, plus add in some Epsom salt.

Picking the best essential oil for your bath will also depend on what essential oils you have available in your collection.

10 Best Essential Oils for Bath Time

What you hope to gain from the bath will help you determine what type of oils you will pick. Also, think about what scent you would like to enjoy during your bath.

  • Lavender
  • Sweet Orange
  • Roman Chamomile
  • Cedarwood
  • Frankincense
  • Sweet Marjoram
  • Tangerine
  • Cypress
  • Clary Sage
  • Grapefruit

There are many essential oils that are calming and relaxing, as well as energizing and uplifting, get more ideas here.

Can you put essential oils in a bath? by Loving Essential Oils

What Essential Oils Should I Avoid in the Bath?

There are some essential oils that should not be used during bathing because these oils are skin irritants and considered hot oils. It is best to avoid these during bathing. They include:

  • Cinnamon
  • Cassia
  • Clove
  • Oregano
  • Thyme
  • Wintergreen

Peppermint Essential Oil for Bathing

Peppermint essential oil is a favorite oil but in the bath it may irritate and burn the skin. Best to avoid this one, or only use a drop or two because too much peppermint oil in bath can be unpleasant, especially to the private and sensitive  parts of the body.

Geranium, Ylang Ylang, and Rose are lovely but you may find 1 drop is enough, more may be too overwhelming and may cause a headache or nausea while bathing.

More Ways to Use Essential Oils for Bathing

Essential oils are a natural and versatile way to improve your bathing experience. Add a few drops of oil to your bathtub before you get in, or create a luxurious bath salt blends by combining essential oils with epsom salt and a carrier oil.

You can also add a few drops of oil to your soap or shampoo for an extra-invigorating cleanse. Here are some more bathing tips and recipes with essential oils:

For a relaxing bath, consider adding lavender oil to promote a sense of calm. If you're looking for a pick-me-up, try using grapefruit oil to boost energy levels. No matter what your desired outcome is, there's an essential oil that can help you achieve it. So go ahead and give them a try the next time you draw yourself a bath.

Essential Oil Combinations for Bathtime

Essential oils can be a great addition to your bathtime routine. Not only do they provide a pleasant scent, but they can also help to improve your mood and promote relaxation. When choosing essential oils for your bath, it is important to consider the properties of each oil.

For example, lavender oil is known for its calming effects, while lemon oil can help to invigorate and refresh. You may also want to consider the benefits of combining different oils.

There are endless possibilities when it comes to essential oil combinations for the bath. Whether you're looking to relax, rejuvenate, or simply enjoy a pleasant scent, there's a combination that's perfect for you. Here are a few of our favorites:

For Relaxation:

Add a few drops each of lavender and chamomile essential oils to your bathtub before getting in. The calming scents will help you to unwind and relax. You can also add a few drops of ylang ylang oil to this mixture for an extra bit of stress relief.

For Rejuvenation:

Mix together grapefruit, lemon, and rosemary essential oils for a refreshing and uplifting blend. This combination is perfect for mornings, as the citrus scents will help to wake you up and the rosemary will give you an extra boost of energy. You can also add a few drops of peppermint oil to this blend if you're feeling particularly sluggish.

For a Pleasant Scent:

If you're just looking to enjoy a nice smell, try adding a combination of any two or three of your favorite essential oils to your bathwater. Some great options include lavender, orange, and lemongrass.

Or, for a truly unique scent, try combining one part rose oil with two parts sandalwood oil. Whichever combination you choose, be sure to add only a few drops of each oil so that the scent isn't overpowering.

For Breathing:

Adding a few drops of eucalyptus and lavender oil to your bath can help to clear your sinuses and ease congestion.

Ultimately, there is no wrong way to use essential oils in your bath. Experiment with different combinations until you find a scent that promotes relaxation and well-being.

You can read more at Tisserand Institute on the topic of dispersing essential oils.

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How To Add Essential Oils to Bath by Loving Essential Oils
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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