Holy basil essential oil, also known as tulsi oil, has been used in Ayurvedic medicine for its numerous health benefits. This oil is extracted from the leaves of the holy basil plant, which is native to India. Holy basil essential oil blends well with other oils to create synergistic effects.
Holy basil essential oil is known for its calming and soothing properties, making it a popular choice for reducing stress and anxiety.
Holy Basil Essential Oil Facts
Holy basil essential oil is a powerful ingredient that has numerous benefits. The plant, which is native to India, has earned the nickname "queen of herbs" because of its spicy and herbaceous scent.
- Botanical Name: Ocimum sanctum, Ociumum tenuiflorum
- Plant Family: Lamiaceae
- AKA: Tulsi, Basil Tulsi
- Note: Top
- Aroma: Sweet, pungent, clove-like, with soft balsamic undertones
- Strength of Aroma: Medium-Strong
- Extraction Method: Steam Distilled
- Plant Part Used: Leaves and Tops
- Shelf Life: 3-4 Years
- Kid Safe: No
- Pregnancy Safe: No
- Adult Max Dilution: Dilute to a max of 1% in a carrier oil for topical applications.
- Safety Precautions: Possible drug interactions. Can inhibit blood clotting. Those who take aspirin or other blood-thinning medications should avoid using Holy Basil. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician. External use only.
One of the key components in holy basil essential oil is eugenol, which has anti-inflammatory and pain-relieving effects. These properties make holy basil essential oil an excellent choice for use in aromatherapy blends designed to reduce pain and promote relaxation.
Holy basil is different than basil essential oil, we will share the difference in the next section and a quick glance at what essential oils blend well with holy basil.
Tulsi Essential Oil Blends Well With
Bergamot, Black Pepper, Cardamom, Cedarwood (all), Clary Sage, Coriander Seed, Geranium, Ginger, Lemon, Lime, Sweet Marjoram, Sweet Orange, Oregano, Peppermint, Rosemary, Sandalwood, Thyme, Turmeric
What is the difference between Basil and Holy Basil essential oil?
Basil and Holy Basil are two different plants with distinct botanical names, Ocimum basilicum and Ocimum sanctum/Ociumum tenuiflorum. While both plants belong to the same family, Lamiaceae, they have different chemical compositions and therapeutic properties.
Basil essential oil is extracted from the leaves of sweet basil, which has a strong, spicy, and herbaceous aroma. It is commonly used for respiratory issues, digestive problems, and muscle pain relief. The oil contains linalool, which gives it anti-inflammatory properties. It also has contains a small amount of eugenol.
Holy Basil essential oil is extracted from the leaves and flowers of the holy basil plant, which has a warm, spicy, and slightly sweet aroma. It is known for its adaptogenic properties that help the body cope with stress and anxiety.
Holy Basil essential oil contains eugenol as well but in higher amounts than Basil essential oil. This gives it anti-inflammatory and analgesic properties.
While both Basil and Holy Basil essential oils have some overlapping benefits such as their anti-inflammatory properties due to their shared component eugenol; they are not interchangeable because of their unique chemical compositions.
Holy Basil vs Basil - Choosing the Right Oil
While both Basil and Holy Basil essential oils have some overlapping benefits, it is important to choose the right oil based on your specific needs and preferences.
For example, if you are looking for an oil that can help you cope with stress and anxiety, then Holy Basil essential oil would be a better choice due to its adaptogenic properties.
Similarly, if you are looking for an oil that can help relieve muscle pain or cramps, then Basil essential oil would be more appropriate due to its analgesic properties.
What is Tulsi Essential Oil Good For?
Tulsi essential oil, also known as holy basil oil, is a popular ingredient in Ayurvedic medicine due to its many health benefits. When diffused or inhaled, tulsi essential oil can help calm the mind and reduce stress and anxiety.
Holy basil essential oil can be used topically on the scalp to promote hair growth and assist with dandruff and other scalp conditions. The anti-inflammatory properties of tulsi help soothe an itchy scalp while promoting circulation to hair follicles.
The antibacterial and anti-inflammatory properties of tulsi essential oil make it effective for acne and other skin conditions. Additionally, eugenol has been found to reduce inflammation in the skin, helping to soothe redness associated with acne.
Holy Basil Essential Oil Diffuser Benefits
Reducing Stress and Anxiety
One of the most well-known benefits of holy basil essential oil is its ability to reduce stress and anxiety. This oil has been shown to have a calming effect on the body, helping to reduce feelings of tension and promote relaxation.
Tulsi is known for its adaptogenic properties, which means it helps the body cope with stress by regulating cortisol levels. Cortisol is a hormone that is released during times of stress, but too much cortisol can lead to negative health effects such as weight gain, high blood pressure, and mood disorders.
Inhaling this oil can help to calm the mind and ease feelings of anxiety.
Improving Respiratory Health
Holy basil oil has also been shown to have beneficial effects on respiratory health and issues such as coughs, colds, and asthma. This oil can help to clear congestion in the lungs and sinuses, making it easier to breathe.
It helps loosen mucus in the respiratory tract, making it easier to cough up and expel. It may also help to reduce inflammation in the airways, which can be helpful for those with conditions such as asthma or bronchitis.
Promoting Healthy Digestion
Another benefit of holy basil is its ability to promote healthy digestion. This oil can help to stimulate the digestive system, promoting better absorption of nutrients from food.
It may also help to reduce symptoms such as bloating, gas, and constipation when diluted and applied topically.
What Blends Well With Holy Basil Essential Oil?
Holy basil essential oil is a popular choice due to its calming and uplifting properties. However, blending it with other essential oils can enhance its benefits even further. Let's explore some of the best essential oils that blend well with holy basil, as well as some important considerations when creating blends.
Citrus Oils: Lemon, Lime, and Grapefruit
Citrus oils are known for their uplifting and refreshing properties. When combined with holy basil essential oil, they can create a sweet and spicy aroma that promotes mental clarity and uplifts mood.
The combination of holy basil with citrus oils works well in aromatherapy as it helps to reduce stress and anxiety.
Lemon Essential Oil
Lemon oil is one of the most popular citrus oils used in aromatherapy. It has a fresh and energizing scent that can help improve focus and concentration. When blended with holy basil essential oil, it creates an invigorating blend that can help promote mental clarity while boosting mood.
Lime Essential Oil
Lime oil has a sharp, zesty scent that can help uplift mood and reduce feelings of stress. When combined with holy basil essential oil, it creates a refreshing blend that can help promote emotional balance.
Grapefruit Essential Oil
Grapefruit oil has a tangy, citrusy scent that is both uplifting and energizing. It is known for its ability to promote feelings of happiness and positivity. When blended with holy basil essential oil, it creates an invigorating blend that can help promote mental clarity.
Herbal Oils: Lavender, Rosemary, Peppermint
Holy basil essential oil blends well with other herbal oils like lavender, rosemary, and peppermint. These oils have similar therapeutic properties as holy basil and can enhance its effects when combined.
Lavender Essential Oil
Lavender oil is one of the most versatile and widely used essential oils in aromatherapy. It has a calming effect on the mind and body which makes it ideal for reducing stress and promoting relaxation. When blended with holy basil essential oil, it creates a soothing blend that can help calm the mind.
Rosemary Essential Oil
Rosemary oil has stimulating properties that make it ideal for improving focus and concentration. It also helps to reduce fatigue which makes it useful during times of stress or exhaustion. When combined with holy basil essential oil, it creates an invigorating blend that can help promote mental clarity.
Peppermint Essential Oil
Peppermint oil has a invigorating and cooling effect on the mind and body. It is known for its ability to improve focus and concentration which makes it useful during times of stress or when studying. When blended with holy basil essential oil, it creates an energizing blend that can help promote mental clarity.
Woody Oils: Cedarwood, Sandalwood
Holy basil essential oil can also be blended with woody oils like cedarwood and sandalwood. This combination creates a grounding and calming effect that can help reduce stress and anxiety.
Cedarwood Essential Oil
Cedarwood oil has a warm, woody scent that is both grounding and calming. It is known for its ability to promote feelings of inner strength and stability. When combined with holy basil essential oil, it creates a soothing blend that can help reduce stress and anxiety.
Sandalwood Essential Oil
Sandalwood oil has a rich, earthy scent that is both grounding and uplifting. It is known for its ability to promote feelings of relaxation and calmness. When blended with holy basil, it creates a calming blend that can help reduce stress and anxiety.
Floral Oils: Ylang Ylang, Geranium
For a more floral aroma, holy basil essential oil can be blended with ylang ylang or geranium oil. This combination can promote relaxation and improve overall emotional well-being.
Ylang Ylang Essential Oil
Ylang ylang oil has a sweet, floral scent that is both relaxing and uplifting. It is known for its ability to promote feelings of happiness and positivity. When combined with holy basil oil, it creates a soothing blend that can help reduce stress and anxiety.
Geranium Essential Oil
Geranium oil has a sweet, floral scent that is both balancing and uplifting. It is known for its ability to promote emotional balance which makes it useful during times of stress or emotional turmoil. When mixed with holy basil, it creates a harmonizing blend that can help improve overall emotional well-being.
Incorporating Holy Basil Essential Oil into Your Daily Routine
There are many ways to incorporate holy basil essential oil into your daily routine. One popular method is to diffuse the oil in an essential oil diffuser. This can help to create a calming atmosphere in your home or office.
You can also apply diluted holy basil essential oil topically to areas such as the temples, wrists, or chest for its calming effects.
Additionally, adding a few drops of this oil to a warm bath can be helpful for promoting relaxation and reducing stress. Learn how to safely add essential oils to the bath before using this method.
Holy Basil Essential Oil Diffuser Blends
Holy basil can be used on its own in a diffuser to create a fresh and uplifting aroma that fills the room with the sacred plant's natural fragrance. Simply add 3-4 drops of holy basil essential oil to your diffuser, fill it with water according to the manufacturer's instructions, and turn it on.
Holy basil is a versatile oil that blends well with other essential oils in diffuser blends.
Frank 'n Holy Basil Diffuser Blend - Calming and Grounding
One of the most popular combinations is holy basil and frankincense. This blend creates a calming and grounding aroma that promotes relaxation and reduces stress.
Frankincense comes from the resin of Boswellia trees. It has been used for thousands of years for its healing properties and was even given as a gift to baby Jesus by the wise men.
- 3 drops Frankincense
- 3 drops Holy Basil
Morning Wake Up Blend
Citrus oils blend well with holy basil. Turn on this blend first thing in the morning and breathe in the awaking aroma that fills your space.
- 4 drops Grapefruit
- 3 drops Mandarin
- 2 drops Holy Basil
Deep Sleep Diffuser Blend - Promoting Restful Sleep
Here is another great combination for promoting restful sleep and reducing anxiety. Turn this blend on before bedtime. As you breathe in deeply, allow yourself to unwind from the day's stresses.
- 3 drops Vetiver
- 3 drops Holy Basil
- 2 drops Sandalwood
Memory Boost Blend
For a spicy and invigorating scent, try combining holy basil with rosemary and ginger oil in your diffuser. As you breathe in deeply, allow yourself to be uplifted by the spicy aroma and memory boosting efects.
- 3 drops Rosemary
- 3 drops Holy Basil
- 2 drops Ginger
Tulsi Calm Diffuser Blend
- 3 drops Copaiba
- 3 drops Holy Basil
- 1 drop Magnolia
Holy Basil Essential Oil Safety Precautions
Holy basil is a powerful oil for promoting physical and emotional well-being. However, it's important to remember that essential oils are potent substances that should be used with care.
- Always dilute the oil before applying it topically, and never ingest it without consulting a healthcare professional first.
- Be sure to purchase high-quality oils from reputable sources and store them properly to prevent degradation.
- Individuals with certain medical conditions or taking certain medications should consult with a healthcare professional before using this oil.
- Keep in mind that while many people find relief from various ailments through the use of essential oils, they are not intended as a substitute for medical treatment.
- Incorporating holy basil essential oil into your health practices can provide numerous benefits, but it's important to do so responsibly.
Proper Dilution Is Important
When using holy basil essential oil, it is important to dilute it properly with a carrier oil before applying it topically. Undiluted essential oils can cause skin irritation or other adverse reactions. A good rule of thumb is to use one drop of essential oil per teaspoon of carrier oil.
Patch Test Before Use
It's also recommended that you do a patch test before using holy basil essential oil topically. Apply a small amount of diluted essential oil onto your inner forearm and wait 24 hours to see if any adverse reactions occur. If you experience any redness, itching, or other symptoms, discontinue use immediately.
It's also worth noting that the FDA does not regulate essential oils in the same way as pharmaceuticals or other products intended for internal use. As such, it's up to consumers to educate themselves on safe usage guidelines and make informed decisions about their health.
Important Considerations When Creating Blends
When creating blends with holy basil essential oil, it is important to consider the chemical constituents of the other oils to ensure they work well together. For example, eugenol-rich oils like clove or cinnamon should be used sparingly in blends with holy basil due to their potential skin sensitization effects.
Additionally, it is crucial to dilute essential oils properly before applying them topically. Carrier oils such as jojoba or coconut oil are excellent options for dilution and also provide additional benefits for the skin.
It is recommend that the max dilution for skin application is 1%, that equals 1 drop of holy basil oil per 1 teaspoon of carrier oil.
Holy Basil Essential Oil Spiritual Benefits
Holy basil essential oil has been used for centuries in Ayurvedic medicine for its spiritual benefits. It is believed to help balance the chakras and promote a sense of calm and inner peace.
The oil is often used in meditation and yoga practices to enhance focus and concentration. Its grounding properties can help quiet the mind and promote a deeper connection to the self.
Balancing Chakras with Holy Basil Essential Oil
Chakras are energy centers located throughout the body that are responsible for regulating physical, emotional, and spiritual well-being.
When one or more chakras become blocked or imbalanced, it can result in physical or emotional symptoms such as anxiety, depression, or chronic pain.
Holy basil essential oil is believed to have a balancing effect on the chakras, helping to clear blockages and restore harmony to the body's energy system.
It is often used in aromatherapy diffusers or applied topically during meditation or yoga practices to help promote balance and alignment.
Promoting Inner Peace with Holy Basil Essential Oil
In addition to its chakra-balancing properties, holy basil essential oil is also known for its ability to promote a sense of calm and inner peace. Its soothing aroma can help ease feelings of stress or anxiety, allowing individuals to relax into a deeper state of meditation or contemplation.
Many people use this oil by applying it topically or diffusing it throughout their home or workspace. By incorporating this powerful plant medicine, they are able to cultivate a greater sense of inner peace and tranquility.
Clearing Negative Energy with Holy Basil Essential Oil
Another benefit of holy basil essential oil is its purifying properties. Many people believe that this potent plant medicine can help clear negative energy from their environment, promoting positive vibrations and creating a sacred space for spiritual practice.
Holy basil essential oil is often used in spiritual rituals and ceremonies, such as smudging or energy clearing. By diffusing the oil or applying it topically to specific areas of the body, individuals can help clear stagnant energy and promote a sense of renewal and purification.
Holy Basil Essential Oil for Spiritual Connection
Finally, holy basil essential oil is said to have the ability to connect individuals with a higher power. Many people use this powerful plant medicine in prayer or other spiritual practices to facilitate a deeper sense of connection and understanding.
Whether used during meditation, yoga, or other spiritual practices, holy basil essential oil can help individuals tap into their inner wisdom and connect with something greater than themselves.
Its uplifting aroma and grounding properties make it an ideal tool for those seeking to deepen their spiritual practice or cultivate a greater sense of inner peace.
Final Thoughts on Tulsi Essential Oil Blends and Benefits
Holy basil, also known as Tulsi, is considered a sacred plant in India. It has been used for centuries in Ayurvedic medicine for its medicinal properties. The leaves of the holy basil plant are steam distilled to produce the essential oil.
Holy basil essential oil is known for its adaptogenic properties, which help the body cope with stress and anxiety. It is also useful in assisting with respiratory issues. The oil can be used to relieve pain and inflammation thanks to its high levels of eugenol.
Additionally, holy basil essential oil has been shown to improve cognitive function and memory retention.
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