Do you get migraine headaches? Migraines are terrible and painful. They run in my family and unfortunately I get them on occasions.
While difficult to control, migraines often require a multi-faceted approach. So, this recipe is not a magic cure all but this headache diffuser blend of essential oils can offer some assistance and support in your time of need.
Essential Oils for Headaches and Migraines
Lavender essential oil really shines in diffuser blends. Its versatility allows it to play well with just about all other oils. It has analgesic properties that are safe and effective when dealing with a migraine. Lavender also calms and relaxes.
Peppermint essential oil is a breath of fresh air. This popular oil can improve circulation, relax muscles, and soothe the gut, all of which can be beneficial during a migraine.
Lemongrass essential oil is known to help manage pain and inflammation. It's earthy, citrus aroma has calming and soothing effects. Lemongrass has the power to relieve tension and discomfort that comes with headaches.
Be sure to get our Free Printable list of 150 Essential Oils Checklist.
Migraine Helper Diffuser Blend
- 4 drops Lavender (Lavandula angustifolia)
- 2 drops Peppermint (Mentha x piperita)
- 2 drops Lemongrass (Cymbopogon flexuosus)
Add drops to diffuser with recommended water and enjoy!
One of the easiest way to to put oils in the air for inhalation is with an aromatic diffuser. Here is on of my favorite diffusers:
Not familiar with diffusing essential oils? Diffusing essential oils can be really wonderful and a great way to use your essential oils everyday. You can learn more about diffusing oils here:
- What Is An Essential Oil Diffuser
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
Want More Essential Oil Diffuser Recipes?
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