Lavender and bergamot have been used for their soothing and relaxing properties. This potent essential oil blend is perfect for those who are looking to reduce stress and promote a sense of calm. Find out more about lavender and bergamot benefits and try out some of the blends and DIY recipes as well!
Lavender oil is known for its ability to help improve sleep quality, while bergamot oil has been shown to reduce anxiety and promote well-being. When using lavender and bergamot together, they create a powerful blend that can help you to feel your best.
Whether you're diffusing it in your home or adding it to your favorite lotion, lavender and bergamot essential oil blend is sure to provide you with a sense of relaxation and peace.
Can You Mix Bergamot and Lavender Essential Oils?
The answer is yes, you can mix these two essential oils together and create a synergistic blend that is greater than the sum of its parts. Bergamot oil is great for uplifting the mood and promoting relaxation, while lavender oil is well known for its calming and soothing properties.
When these lavender and bergamot oils are blended together, they can help to ease tension and stress, promote restful sleep, and provide a sense of overall well-being. If you're looking for a relaxing and invigorating aromatherapy experience, consider mixing bergamot and lavender essential oils.
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Lavender Essential Oil Benefits
Lavender essential oil is one of the most versatile and popular oils on the market today. Its pleasing scent makes it a popular choice for use in aromatherapy, while its many benefits make it a valuable addition to any natural health regimen.
- Soothes nerves and eases anxiety
- Improves sleep quality
- Reduces inflammation and relieves pain
- Has strong antiseptic and antibacterial properties
- Effective first aid for cuts, scrapes, and other minor skin irritations
- Read More: Lavender Roll On Uses
With so many uses, it's no wonder that lavender oil is one of the most popular essential oils on the market today.
Bergamot Essential Oil Benefits
Bergamot essential oil is extracted from the Bergamot orange, a citrus fruit that is native to Italy. Bergamot oranges are smaller than regular oranges, and they have a unique flavor that is both sweet and sour. Bergamot essential oil has a wide range of benefits, including:
- Reduces stress and anxiety
- Has a calming effect on the mind and body
- Boosts the immune system and protect the body against disease
- Improving skin health, can be used for acne, eczema, and other skin conditions
- Effective in reducing scars and stretch marks
- Aids digestion, can help to relieve indigestion, heartburn, and nausea
- Read More: Bergamot Diffuser Blends
Bergamot essential oil has a wide range of benefits that make it an excellent addition to any natural health regimen. Use caution when using on the skin, bergamot essential oil is a phototoxic oil, get our sun safety essential oil cheat sheet here.
Lavender and Bergamot Benefits
As you can see, lavender and bergamot both offer a wide range of benefits. Lavender oil for its calming and relaxation properties, making it an ideal natural remedy for anxiety and stress. Bergamot oil for its citrus aroma that can help to uplift your mood and promote feelings of well-being.
In addition to their individual benefits, Lavender and Bergamot used together create a synergistic effect. When used together, these oils can help to improve concentration and focus, while also reducing stress and tension. Lavender and Bergamot oils are safe for most people to use and can be easily incorporated into your daily routine.
Lavender and Bergamot Essential Oil Blends
Inhaling lavender and bergamot essential oils can be a simple and effective way to improve your health and well-being. Here are some lavender bergamot blends to try at home, enjoy!
Lavender Smiles Inhaler Blend |
When inhaled, lavender and bergamot can help to promote relaxation and ease anxiety. This blend includes grapefruit and patchouli for added citrus scent and calming effects. Use this Lavender Smiles blend after a long day or during time of self-care. Inhaling this mixture of essential oils can help to improve your mood and reduce stress levels.
Direction: Add essential oils onto the cotton wick of aromatherapy inhaler. Once inhaler assembled, take off the cap and deeply inhale the aroma. |
Seaside Diffuser Blend |
Seaside Diffuser Blend is a versatile oil blend to help reduce stress and anxiety. It can also help to boost mood and energy levels, making it a great choice for use during the day.
Directions: Add the drops of essential oils to your diffuser with the recommended water amount for your machine. Turn on and enjoy the aroma. |
Good Sleep Diffuser Blend |
Good sleep is essential for overall health and well-being. Unfortunately, many people have difficulty falling asleep and staying asleep throughout the night. If you're one of those people, give this Good Sleep Diffuser Blend a try. This blend of essential oils promotes relaxation and eases the mind into a restful state. Simply add the drops to your diffuser before bedtime and let the soothing scents help you drift off to sleep.
Directions: Add the drops of essential oils to your diffuser with the recommended water amount for your machine. Turn on and enjoy the aroma. |
Rejuvenate Me Inhaler Blend |
Bergamot oil, on the other hand, is known for its uplifting and refreshing properties. In addition, lavender oil is thought to boost the immune system, while bergamot oil can help to fight fatigue.
Direction: Add essential oils onto the cotton wick of aromatherapy inhaler. Once inhaler assembled, take off the cap and deeply inhale the aroma. |
Rainy Night Diffuser Blend |
Some nights are just meant for staying inside, this is a diffuser blend to get you through the rainy night.
Directions: Add the drops of essential oils to your diffuser with the recommended water amount for your machine. Turn on and enjoy the aroma. |
Lakeside Retreat Diffuser Blend |
Whether you're looking to wind down after a long day or create a serene space for your practice, this Lakeside Retreat Essential Oil Blend is a good option. Unwind after a long day with these essential oils that are all known for their calming properties. Simply add a few drops of the oil to your diffuser and enjoy the relaxing atmosphere it creates. This blend is also great for creating a tranquil environment during yoga or meditation.
Directions: Add the drops of essential oils to your diffuser with the recommended water amount for your machine. Turn on and enjoy the aroma. |
Lavender and Bergamot Essential Oil Recipe
"Throw kindness around like confetti"
I love the image this saying brings to my mind... but some days I feel down and not really in a confetti throwing mood if you know what I mean.
Essential oils can help uplift emotions, especially the lovely bergamot essential oil.
A shower and some bergamot foaming body wash can really make a difference. I may not be ready to throw confetti once I get out of the shower, but I am always in better spirits.
Be Calm and Lovely Blend - Foaming Body Wash Recipe
This recipe has an amazing blend of essential oils that are oh-so-calming and encouraging. The "Be Calm & Lovely" blend includes Bergamot, Lavender and Coriander.
- 1/2 tablespoon Unscented Castile Soap
- 1/4 teaspoon Vitamin E Oil
- 1 teaspoon Fractionated Coconut Oil
- 8 drops Bergamot essential oil
- 6 drops Lavender essential oil
- 4 drops Coriander essential oil
- Distilled water
- Mini Soap Foamer Bottle
Directions
Step 1: Gather ingredients
Step 2: Add castile soap to foaming bottle
Step 3: Add vitamin E oil and fractionated coconut oil
Step 4: Add in essential oils and blend together
Step 5: Fill bottle with water, leaving space at top
Step 6: Place top on and shake gently. All done!
The foaming bottle lets out luxurious foam soap that is not only wonderful to use, but also cost effective because it produces lots of soap from 1/2 tablespoon of castile soap.
I like the mini foaming bottles because they are easy to handle in the shower and it lasts about 1-2 weeks so I can always keep my foaming body wash fresh. Place the bottle in the shower or take this recipe with you when traveling.
Final Thoughts on Lavender and Bergamot Oil Blends and Benefits
In addition to their individual benefits, lavender and bergamot oils can also be used together to create a calming and soothing effect. When used in aromatherapy, these two oils can help to promote relaxation and reduce stress.
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