If you're looking for an essential oil combination that's refreshing and invigorating, consider orange and peppermint essential oils. Both of these oils have unique benefits that can help support your wellbeing. Keep reading to learn more about the orange and peppermint essential oil benefits.
Essential oils are becoming increasingly popular for their many wellness benefits. But with so many different oils to choose from, it can be tricky to know which one is right for you.
Both peppermint essential oil and orange essential oil can be used to aid in various minor health concerns. Essential oils are a popular at-home natural remedy for many ailments.
Peppermint and orange essential oil blend can decrease stress, relieve headaches, and clean your home.
Orange and Peppermint Essential Oil Benefits
When most people think of essential oils, they think of lavender and peppermint. These oils have long been used for a variety of purposes, from relaxation and stress relief to improved cognitive function and memory.
But there are many other essential oils that offer a range of benefits, including orange and peppermint. Both orange and peppermint essential oils have a variety of benefits that can improve your overall health.
Peppermint oil is known for its cooling, refreshing effects, while orange oil is known for its sweet, citrusy aroma. They are also both refreshing and satisfying, making them great choices for use in aromatherapy.
Benefits of Orange Essential Oil
Orange essential oil is derived from the fruit of the orange tree and has a sweet, citrusy aroma. The oil is extracted from the rinds, the peel of oranges, and is high in limonene. It is said to be uplifting and refreshing, and is often used in aromatherapy to boost energy and improve mood.
Orange oil is also said to be a natural antidepressant and can be helpful for people with anxiety and depression. It can also help to reduce stress and promote relaxation.
In addition, orange essential oil is said to have antibacterial and antifungal properties, and can be helpful for aiding skin problems, such as acne and fungal infections.
Benefits of Peppermint Essential Oil
Peppermint essential oil is derived from the peppermint plant and has a refreshing, minty aroma. It is said to be antibacterial, antifungal, and antiviral, and can be helpful for a variety of health aliments, including sinus infections, colds, nausea, congestion, and headaches.
This oil is not recommended for children under 12, please see our list of kid friendly essential oils for a free printable cheat sheet.
Peppermint essential oil is also said to be a natural stimulant and can be helpful for improving cognitive function, memory, and concentration. It can also help to boost energy and reduce stress.
Cleaning with Orange and Peppermint Essential Oil
The orange essential oil has a very strong citrus aroma that can be fantastic for cleaning your home naturally. However, you should dilute your essential oil with either water or another appropriate base needed. This helps to make the product last longer, and also makes it less concentrated and overwhelming.
Homemade Citrus Mint Essential Oil Cleaner
A simple way to make your home smell and feel fresh is cleaning with essential oils. The minty citrus scent is a desirable aroma for a clean home. Listed below is how you can make a cleaner.
- Acquire a spray bottle. You may repurpose one from an empty product if the container is cleaned out thoroughly.
- Pour 1 tablespoon of distilled white vinegar in the bottle.
- Dilute the vinegar with water (about 8 oz/1 cup), leaving a bit of room for your essential oil drops and sprayer top.
- Add enough essential oil to mask the smell of the vinegar, but not enough to overwhelm the senses, usually 30 to 50 total drops of oil.
- Tighten the top onto the spray bottle.
- Shake thoroughly before use to mix the cleaner together. The mixture will separate because water and oil don't mix, this is normal. Just shake before each use for best results.
You can use this spray to clean almost any surface. The vinegar helps to naturally disinfect surfaces and the essential oils will leave your home smelling fresh and clean.
How to Use Orange and Peppermint Oil for Stress
Stress is a feeling everyone must deal with at some point or another. Some people find themselves experiencing stress frequently. Peppermint and orange oil are both natural stress relievers that can help.
This combo is good for relieving anxiety without causing you to become sleepy, it will make you more alert.
Methods for Using Orange with Peppermint to Relieve Stress
The smell of this essential oil blend alone can cause stress to dissipate, but there are many ways to use it beyond just smelling it to relieve stress.
- Make a roller blend for focus (see below)
- Use this oil blend in a massage
- Use this oil oil in an oil diffuser
- Add a few drops to diffuser jewelry
All these methods can be used when wanting to use aromatherapy oil as a stress reliever.
Focus Roller Blend
Orange and peppermint are a perfect pair for not only energy but also to improve focus and mood. Use this roller blend to apply to shoulders and upper chest so you can inhale this lovely energizing recipe as you work.
Directions: Add drops of essential oils to the roller bottle, fill the rest of the bottle with jojoba oil or fractionated coconut oil. Place rollerball and cap on, roll bottle between palms to blend oils together. 4% dilution.
How to Use Orange and Peppermint Oil in a Massage Blend
The mixing of Peppermint Orange is a great choice to use in massage because they both relieve stress and improve moods. Peppermint oil has anti-inflammatory and analgesic properties, so it can help ease joint and muscle pain, plus you can use it for assisting respiratory ailments.
Essential oils should be diluted before use, as they can irritate your skin, especially peppermint. Here is an easy massage oil blend with this oil duo.
Citrus Mint Massage Oil Blend Recipe
Massaging this will greatly reduce stress and muscle pain. It will also leave you feeling alert and refreshed.
Directions: Mix drops of orange and peppermint oil with a carrier oil of your choice, like grapeseed oil or jojoba oil. To use, liberally massage oil into the area that requires attention. Work the product into your muscles to maximize the health benefits.
How to Use Peppermint Oil to Relieve Headaches
Peppermint oil is also a fantastic tool for relieving headaches if used properly. The anti-stress and anti-inflammatory effects have made it a great headache reliever.
- Combine a drop of peppermint oil with an unscented facial lotion
- Using the tips of your fingers, massage the oil and lotion mixture into the temples of your head
- Rub in circles on your temples, keep away from eyes, you may need to keep your eyes closed as well because the menthol vapor can irritate eyes
- Avoid touching eyes and wash hands to prevent inadvertent exposure to eye
- Read more about using essential oils for headaches.
The reason you need to combine the oil with lotion or a carrier oil is to prevent a rash or burning sensation. Peppermint oil is very strong and can irritate your skin if it isn’t diluted.
Final Thoughts on Peppermint and Orange Essential Oils
Essential oils are a fantastic natural remedy for all sorts of ailments. Both Orange essential oil and peppermint oil have many wellness benefits. Peppermint is ideal for stress relief, muscle tension, and staying alert. Orange essential oil is good for cleaning and digestive issues.
Essential oils are also very inexpensive in the long run. Most bottles are around $10 to $15 and can last a long time when used properly. Essential oils are not intended to be applied to the skin without dilution. They are very potent and intense when not combined with a dilutant and can irritate skin.