Best Summer Essential Oils Guide with DIY Recipes and Blends

Jennifer Lane - Certified Aromatherapist on
You can use essential oils all summer long! They are a wonderful addition to your summer routine. Try adding lavender for stress relief, peppermint for energy, or lemon to add a fresh scent to your day. Check out these essential oils tips and DIY recipes for the sunny season.
5 Summer Essential Oils with Fun in the Sun Roller Recipes by Loving Essential Oils

Summer is finally here! Long gone are the winter blues. Break out the pool noodles, sunscreen, beach towels, and have some fun. You can even bring along your best summer essential oils. Try one of our sunny roller recipes or another DIY recipe made for sunshiny days in this Ultimate DIY Recipes Guide for Summer.

Essential oils are derived from various plants such as lavender, lemon balm, peppermint, and tea tree. They are a great way to proactively put your health and happiness on your personal to-do list. Many people find that using essential oils on a daily basis is the key to feeling rejuvenated, relaxed, and refreshed.

Best Summer Essential Oils

In a recent newsletter poll, we asked our readers: What is Your Favorite Summer Essential Oil?

The answers were multiple choice and they were lemon, grapefruit, orange, lavender, and peppermint. We had 366 people vote, thank you for participating. Grapefruit essential oil was voted #1, here are the results:

Essential Oil

# of Votes
Grapefruit 103
Orange 83
Lavender 71
Lemon 70
Peppermint 39

 

5 Summer Essential Oil Roller Recipes by Loving Essential Oils

5 Favorite Essential Oils for Summer

You can enjoy all the scents of summer with so many different essential oils. I picked 5 essential oils for summertime and share reasons to love them now and always. These oils are affordable to buy and common to even the newest oily user. So if you don't have any of these oils below, I highly recommend putting them onto your wishlist.

1. Grapefruit Essential Oil

  • Has a fruity aroma that is stimulating and energizing to the body
  • Acts as a natural air freshener to eliminate unpleasant odors
  • Helps to tone skin and scalp thanks to its astringent and antiseptic properties
  • Grapefruit has been used to boost metabolism and for its diuretic effect

2. Sweet Orange Essential Oil

  • This powerful oil is not only loved by adults, but kids too for its scent of a freshly peeled orange
  • The familiar aroma is wonderful at dispelling tension and fear
  • Inhaling orange is comforting and offers feelings of optimism
  • It Supports healthy breathing and digestion, plus calms inflammation

3. Lavender Essential Oil

  • Most recognizable and widely used essential oil any time of the year
  • Extremely gentle and full of therapeutic properties
  • Helps ease insomnia, stress, worry, headaches, and more
  • Skin  healing and anti-inflammatory properties make it a top choice for bug bites, burns, bee stings, rashes, and skin irritations

4. Lemon Essential Oil

  • A favorite oil for natural cleaning and purifying the air of odors
  • Its bright, sunny aroma promotes a positive mood and outlook on life
  • Inhale to improve concentration, energy, anxiety, depression, and grief
  • Supportive to digestive, immune, and respiratory body systems

5. Peppermint Essential Oil

  • Extremely versatile oil with its crisp, cooling, and minty fresh aroma
  • Assists with nausea, digestive issues, motion sickness, and more
  • Awakens, energizes, refreshes, and uplifts the mind
  • Use in DIY blends for muscle pains and headaches due to analgesic properties

Diffusing Summertime Essential Oils

Diffusing essential oils is a favorite way to enjoy aromatherapy every day. Summer is just another great reason to turn on your diffuser to gain priceless benefits:

  • Open airways and breathe easier
  • Uplift mood and balance emotions
  • Cleanse the air and remove unpleasant odors
  • Calm down or wake up (depending on oils used!)
  • Improve mental clarity and focus
  • Boost immune system

Read More: 10 Summer Diffuser Blends

5 Summer Essential Oil Roller Recipes

These are roller bottle recipes. Pick a recipe below and add it to a 10 ml roller bottle, then fill the rest of the bottle with jojoba oil. Roll bottle between the palms of your hand to blend.

These 5 roller recipes are all 2% dilutions, it may not seem like a lot of drops but it is the right amount for a blend that can be used every day. Read more about essential oil dilution here.

Be sure to let your roller blend marinate for about 24 hours, this allows the oils to fully mingle.

 1. Refresh-Mint

Energizing and invigorating blend. Roll it on your neck, shoulders, and chest to fight off fatigue and feel refreshed.

  • 2 drops Spearmint
  • 1 drop Peppermint
  • 1 drop Lemon

 

 2. Be Happy

Keep your mood in check with this blend. Roll it on your chest and arms.

  • 2 drops Frankincense (any type)
  • 2 drops Orange (Wild or Sweet)

 

 3. Fun in the Sun

Let the good times roll with lavender and these uplifting citrus essential oils.

  • 1 drop Lemon
  • 1 drop Orange
  • 1 drop Grapefruit
  • 1 drop Lavender

 

 4. Berry Breeze

Let this blend keep you upbeat and positive. Roll it on your wrists and chest, then take a deep breath to inhale the beautiful aroma.

  • 2 drops Juniper Berry
  • 1 drop Grapefruit
  • 1 drop Orange

 

 5. Pretty Feet

Keep your feet pretty with this anti-fungal blend. Roll it on your feet, heels, and toenails.

  • 2 drops Lavender
  • 1 drop Tea Tree
  • 1 drop Peppermint

 

Free Printable Summer Roller Recipes

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Essential Oils for Sunburns

Need some quick sunburn relief? Try one or more of these essential oils blended with a carrier oil, unscented lotion, or aloe vera gel. Or you can make a cooling compress with lavender.

  • Lavender
  • Chamomile (Roman or German)
  • Peppermint
  • Tea Tree
  • Helichrysum
  • Geranium

Aloe vera gel is a great carrier for essential oils when sunburnt. Try Aloe Vera Gel Ice Cubes or this Sunburn Gel recipe.

Aloe Vera Sunburn Relief Gel

Here is a simple gel to make and keep in the refrigerator so it will be cool to the skin when applied. Lavender oil is healing and peppermint oil is cooling. All ingredients are soothing and will help with the pain and heat.

  • 14 drops Lavender Oil
  • 10 drops Peppermint Oil
  • 1/4 cup Aloe Vera Gel
  • 2 oz Glass Lotion Pump Bottle

Directions: Add all ingredients to the bottle and shake to blend. Apply to skin as needed. 2% dilution.

 

    Essential Oils for Bug Bites and Stings

    Summer really brings out the bugs, and being outdoors more often increases the chances of getting bites and stings.

    • Lavender
    • Roman Chamomile
    • Eucalyptus
    • Peppermint
    • Tea Tree oil
    • Rosemary
    • Basil oil
    • Lemongrass

    Read more about essential oils for bug bites and get the recipe for Bug Bite Roller Blend, or try this DIY Healing Paste.

    DIY Bee Sting and Bug Bite Paste
    • 2 drops Roman Chamomile
    • 1/4 teaspoon baking soda
    • Few drops of water

    Directions: Place baking soda and drops of oil into a small bowl. Add a few drops of water while blending together until paste forms. Apply the paste onto the affected skin and allow it to dry. Rinse off after 10-15 minutes.

     

    Cooling Essential Oils for Summertime

    The summer heat is near and you are probably already thinking of how to keep cool. Essential oils are a great way to help cool down during the hot summer as they work to keep your body at its natural temperature.

    • Peppermint
    • Eucalyptus
    • Basil
    • German Chamomile
    • Lime
    • Vetiver
    • Sandalwood
    • Lavender
    • Spearmint

    Summer Essential Oil Combinations

    Summer is the time for exploring new combinations of essential oils. It's a good idea to experiment with different scents to find out what you like the best. Here are some combinations that you might want to try this summer.

    Grapefruit and Basil: This combo is perfect for those who need a pick-me-up in the morning or during midday. It's refreshing and energizing, without being too strong.

    Lavender and Bergamot: Lavender and bergamot essential oils are perfect for summer because they smell refreshing and uplifting. Lavender oil is known for its soothing and calming properties, while bergamot oil is known for its uplifting properties.

    Lavender and Peppermint: These oils are great for those who want to enjoy the synergistic benefits they offer. The peppermint will help you focus while the lavender will calm your nerves.

    Eucalyptus and Tea Tree: Eucalyptus and tea tree essential oils are excellent for summer use. They are refreshing and cooling, and they help to keep the skin healthy. They can be used to blend with other essential oils to create a custom aromatherapy blend, or they can be used to make a DIY skin care product.

    Lemon and Peppermint: These stimulating oils are a winning combination. Lemon oil is refreshing and cleansing, while peppermint oil is cooling and invigorating. They both help to keep you feeling alert and refreshed during the hot summer months.

    More Summer Oil Roller Blend Combinations

    Bug Away blend, which is a must-have for any outdoor adventure. It's made with citronella, lemongrass, and eucalyptus essential oils, which are all natural bug repellents. Roll it on your ankles, wrists, and any other exposed skin to keep those pesky bugs at bay.

    If you do happen to get a bug bite, the Soothe and Calm blend is here to help. It's made with lavender, tea tree, and frankincense essential oils, which are known for their soothing and healing properties. Roll it on the affected area to reduce itching and inflammation.

    Sun Kissed blend, which is perfect for those long days spent in the sun. It's made with lavender, peppermint, and frankincense essential oils, which work together to soothe and heal sunburned skin. Simply roll it on the affected area for instant relief.

    Peppermint, eucalyptus, and spearmint are some other essential oils that are commonly used when feeling hot, in a cooling blend. They have a cooling effect on the body and can help to alleviate feelings of heat and discomfort.

    Essential Oil Room Sprays for Summer

    I especially love to use room sprays in my bathroom and around my workspace (which happens to be close to a bathroom).  Essential oil air fresheners work great for this, I always keep one my desk so I can spritz it all around me. I kinda have to because I have dogs and boys that tend to unfreshen the air I breathe.

    I wrote a full post on the topic of Summer Essential Oil Room Sprays.

    Grapefruit Essential Oil for Summer

    Grapefruit essential oil is a refreshing and uplifting oil that is perfect for summer skin. It has a light, refreshing citrus scent that is perfect for boosting your mood and refreshing your skin. Grapefruit oil is also a natural antiseptic and is great for cleansing and purifying your skin.

    Summertime is a great time to use grapefruit essential oil to help keep you cool and refreshed. It has a refreshing, uplifting aroma that can help to boost your mood and energy level. Learn more about the benefits of Grapefruit Essential Oil plus get DIY recipes to make at home!

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    5 Summer Essential Oil Recipes and Roller Blends by Loving Essential Oils
    Tags: aromatherapy easy essential oil recipes essential oil recipes for summer essential oil remedies summer essential oil recipes
    Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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    Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
    Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
    Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
    Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
    Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
    This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
    Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
    Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
    This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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    Get answers on top essential oil questions for beginners to seasoned pros.

    Frequently Asked Questions on Essential Oils

    Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

    Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

    We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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