Grapefruit Essential Oil Recipes, Uses and Benefits Spotlight

When it comes to essential oils, grapefruit is a popular choice. It has a refreshing citrus scent that can boost your mood and energy levels, making it perfect for use during times when you need an extra pick-me-up. Grapefruit oil also has antibacterial and antifungal properties, making it a great choice for use in homemade cleaning products or personal care items. Read on to learn more about the benefits of grapefruit essential oil and find some homemade recipes that feature this versatile ingredient!

Grapefruit Essential Oil Uses, Benefits & Recipes EO Spotlight by Loving Essential Oils

Grapefruit is known for its energizing and invigorating aroma to help uplift mood. It's refreshing scent can assist with mental fatigue and moodiness. Let grapefruit essential oil revive and inspire a healthy lifestyle.

It is also renowned for its cleansing and purifying properties, making it a fabulous all natural home cleaner.

Grapefruit is frequently used in skin care for its ability to promote healthy-looking skin. Also a favorite scent in the perfume and cosmetic industries.

White and pink grapefruit oils are available. Pink Grapefruit Oil is usually considered the sweeter of the two and more common.

Grapefruit Essential Oil Facts

Botanical Name Citrus paradisi
Botanical Family Rutaceae
Aka Pink Grapefruit, White Grapefruit
Aroma Sweet, fresh, citrus, fruity
Extraction Method Cold Pressed
Plant Part Used Citrus Rind (Peel)
Shelf Life 2 years
Kid Safe? Yes, max dilution 1%
Safety Concerns Low risk phototoxic oil, skin irritant only if oil oxidized

 

Note: According to Tisserand & Young, Grapefruit is a low risk phototoxic essential oil, recommended maximum dermal use level of 4% (that's equals 24 drops per one ounce). If used over 4%, they recommend that skin not be exposed to sunlight or sunbed rays for 12 hours.

Read More about Sun Safety: Phototoxic Essential Oils

Grapefruit Essential Oil Recipes Spotlight by Loving Essential Oils

Grapefruit Essential Oil Blends Well With

Grapefruit oil has a bright, citrusy scent that is refreshing and energizing. Grapefruit blends well with other citrus oils, as well as other essential oils such as lavender and rosemary.

Here are some of our favorite grapefruit essential oil blends:

  • Basil
  • Bergamot
  • Cardamom
  • Clove
  • Cypress
  • Frankincense
  • Geranium
  • Ginger
  • Juniper Berry
  • Lavender
  • Lemon
  • Neroli
  • Peppermint
  • Rosemary
  • White Fir
  • Ylang Ylang
Grapefruit Essential Oil Blends Well With - by Loving Essential Oils

Therapeutic Uses:

Acne, congested and oily skin, promotes hair growth, tones the skin and tissues. Cellulitis, exercise preparation, muscle fatigue, obesity, stiffness, water retention. Chills, colds, flu. Depression, headaches, nervous exhaustion, performance stress. (from The Encyclopedia of Essential Oils by Julia Lawless)

Grapefruit Essential Oil Benefits

Grapefruit essential oil is beneficial for the skin and can be applied topically or used in a diffuser. It has a refreshing, uplifting scent that can help to improve mood and energy levels.

Grapefruit oil is also known for its detoxifying properties and can help to improve digestion.

Here are 10 reasons that I love to have grapefruit essential oil as part of my oil arsenal:

    1. Uplifts mood and relieves tension
    2. Relieves menstrual cramps
    3. Promotes healthy skin
    4. Disinfects air and environment
    5. Lightens up mental fatigue
    6. Helps smooth skin
    7. Promotes feelings of vitality
    8. Supports a healthy relationship with body
    9. Inspires positive energy
    10. Supports minor pain and inflammation

      Different Types of Grapefruit Essential Oil

      Grapefruit essential oil is a popular choice for aromatherapy, and comes in a variety of types.

      • Pink grapefruit essential oil is the most popular and well-known, with a sweet and tart citrus scent that is both invigorating and energizing.
      • White grapefruit essential oil is less common, and has a milder, more floral aroma. It is known to be uplifting and calming.
      • Ruby red grapefruit essential oil has a juicy, fruity aroma and is thought to be a great choice for those who need a mental boost.

      All of these types of grapefruit essential oil can be used to create custom blends with other essential oils to enhance their benefits. The synergistic effect from combining essential oils is further enhanced when used in combination with other holistic therapies, such as meditation, yoga, and massage.

      grapefruit essential oil uses and benefits

      Grapefruit Essential Oil Uses

      Grapefruit essential oil is known for its cleansing and purifying properties, making it a great choice for use in aromatherapy. Additionally, grapefruit oil can be used to promote weight loss and support healthy digestion.

      Scalp Massage Oil

      Add 1 drops of grapefruit oil and 1 drops of rosemary oil to 1 tablespoon of shampoo, massage into scalp, rinse well before conditioner.

      Diffuser Blend

      Use in a diffuser for an uplifting aroma, great choice for in the mornings or when needing a bit of a boost.

      Aromatherapy Massage Oil

      Add to carrier oil of choice and use as a massage oil to stimulate the senses while beautifying your skin.

      Scented Car Diffuser

      Place 6-8 drops of grapefruit on the scent pads for your Essential Oil Car Diffuser and diffuse for a more positive drive.

      Diffuser Necklace

      Add one drop of grapefruit on your essential oil diffuser necklace for energy & vitality.

      Body Image Blend

      Rub two drops of Grapefruit oil diluted with 1 teaspoon of carrier oil on your belly to support a healthy relationship with body.

      Grapefruit Essential Oil Blends by Loving Essential Oils | 10 Reasons to Love Grapefruit Oil

      Grapefruit Essential Oil Recipes

      We have an entire post filled with grapefruit oil diffuser and inhaler blends, you can check them out and get the free cheap sheets.

       Happy Tummy Family Blend

      This blend is kid friendly and 1% dilution so the whole family can use.

      • 4 drops Grapefruit
      • 4 drops Lavender
      • 2 drops Cardamom
      • 2 drops Sweet Orange
      • Jojoba Oil
      • 2 oz Lotion Pump Bottle

      Directions: Add essential oils to bottle, fill rest of bottle with jojoba oil (or carrier oil of choice). To use, rub onto belly using circular clockwise motion.

      Read More: Jojoba Carrier Oil

       

       Inspiration Inhaler

      Need some quick inspiration? Try inhaling these powerful essential oils for inspiration, uplifting, and clarity.

      • 5 drops Grapefruit
      • 5 drops Rosemary
      • 5 drops Peppermint

      Directions: Add essential oils to cotton wick and insert into inhaler.

      Read More: How to Use Essential Oil Inhalers

       

       Cheerful Citrus Inhaler

      Here is a favorite oil blend to brighten your mood. Keep this inhaler in your workspace so you can quickly get a cheer boost as needed before an important meeting or phone call.

      • 5 drops Grapefruit essential oil
      • 5 drops Lime essential oil
      • 5 drops Lemon essential oil

      Directions: Add essential oils to cotton wick and insert into inhaler.

       

       Awake Roll On

      Perk up with this grapefruit essential oil roller recipe. Let these stimulating essential oils increase your energy and help you focus on the task at hand.

      • 4 drops Grapefruit
      • 2 drops Peppermint
      • 2 drops Douglas Fir
      • 2 drops Sweet Orange
      • Jojoba Oil
      • 10 ml Roller bottle

      Directions: Add essential oils to roller bottle, fill rest of bottle with jojoba oil. To use, roll onto arms, upper chest, shoulders, and/or neck.

       

      How to Store Grapefruit Essential Oil

      Grapefruit essential oil should be stored in a cool, dry area away from direct sunlight. The best way to store essential oils is in an amber or cobalt glass bottle.

      It is important to keep the bottle tightly sealed when not in use to ensure the oil stays fresh and potent for as long as possible.

      Additionally, pink grapefruit essential oil should be stored in a refrigerator to maintain its shelf life. Make sure to keep your essential oil away from heat sources like stoves and radiators, as this will cause the oil to deteriorate and lose its potency.

      Frequently Asked Questions About Grapefruit Oil

      Grapefruit essential oil is a natural, powerful remedy that can be used for many purposes. This uplifting and energizing oil can help with physical, mental, and emotional health.

      It's also known for its cleansing properties and can help get rid of unpleasant odors from the air or your skin.

      The therapeutic properties of this oil include antibacterial and antifungal effects that make it great for use as a natural cleaning agent or on skin irritations.

      grapefruit essential oil uses and benefits

      Is Grapefruit Good For The Skin?

      When it comes to essential oils, grapefruit oil is an incredibly versatile and powerful ingredient. Not only does it offer numerous therapeutic benefits, but it also has a pleasant aroma that lends itself to aroma therapy.

      Grapefruit essential oil is more than just good for your health, it's also good for your skin!

      Rich in antioxidant benefits and with therapeutic properties, this powerful essential oil can help to treat acne and other skin conditions. With regular use, this powerful oil can give you glowing, healthy looking skin.

      What Is Grapefruit Oil Used For?

      Grapefruit essential oil has a wide range of uses when it comes to aromatherapy, relaxation benefits, and even aiding in weight loss.

      Extracted from the fruit's peel, this oil is believed to offer relief for digestion problems as well. Its bright, tangy aroma can be used to create many different types of blends that can be used both in the home and in massage oils.

      When combined with a carrier oil, it can provide an invigorating massage experience that helps to relax the muscles and reduce stress.

      In addition, its sharp citrus scent has also been known to help suppress appetite and aid with weight loss efforts.

      With so many possible applications, grapefruit oil is a great tool for those looking to improve their overall health and wellbeing.

      What Is The Difference Between Pink And White Grapefruit Essential Oil?

      Grapefruit essential oil is a popular choice for aromatherapy, with its bright and uplifting scent. It's available in both pink and white varieties, each of which has unique scent profiles and health benefits.

      Pink grapefruit essential oil has a sweeter, more floral aroma, while white grapefruit essential oil is sharper and more tart. Both are great additions to carrier oils when used in massage blends.

      When it comes to aromatherapy uses, pink grapefruit oil can be used to promote feelings of joy and relaxation. White grapefruit oil can help reduce stress and fatigue.

      In terms of health benefits, both types of grapefruit essential oil have antiseptic properties that can help keep skin healthy and clear.

      Finally, when it comes to blending tips for either type of grapefruit essential oil, remember that less is more!

      What Is The Shelf Life Of Grapefruit Essential Oil?

      To get the most out of this amazing oil, it's important to know what its shelf life is, as well as best storage tips. Thankfully, when stored correctly, grapefruit essential oil can last up to two years.

      This means you can enjoy its health benefits for extended periods of time by following some simple usage instructions such as keeping your bottle stored in a cool dark place away from direct sunlight or heat sources.

      So don't let your grapefruit essential oil go bad - preserve its potency with proper storage techniques and reap the rewards of this wonderful natural remedy.

      General Essential Oil Precautions

      Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

      Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

      If applying an essential oil topically (on your skin), it is best practice to always perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil.

      If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.

      Newbie to Oils? Get our guide below or read more here: Essential Oils for Beginners

      Final Thoughts on Grapefruit Essential Oil Benefits and Recipes

      Grapefruit essential oil is a great addition to any health and beauty routine. It's great for the skin; its antibacterial properties can help reduce acne and blemishes and improve overall skin tone.

      There are three varieties of grapefruit oil—pink, ruby red, and white—so you can find the one that suits your needs best. The most popular choice is pink grapefruit essential oil.

      Finally, the shelf life of this oil is typically 1-2 years when stored properly in a cool dark place.

      In summary, grapefruit essential oil is an amazing way to boost your health and beauty routine. Give it a try today!

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      Grapefruit Essential Oil Benefits and DIY Recipes EO Spotlight by Loving Essential Oils

      Read More EO Spotlights

      Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

      No Time To DIY? Free US Shipping on Orders $10 or more!

      Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
      Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
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      Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
      Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
      Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
      $ 5.00 $ 7.99
      This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
      Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
      Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
      $ 5.00 $ 8.99
      This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
      Get answers on top essential oil questions for beginners to seasoned pros.

      Frequently Asked Questions on Essential Oils

      Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

      Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

      We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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