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8 Must Know Tips Before Cooking With Essential Oils

Posted by Jennifer Lane on

8 Must Know Tips Before Cooking With Essential Oils

Essential oil can have amazing benefits on health and wellness but did you know you can cook with some essential oils?

If not then you will want to read these tips to make sure you are prepared for trying your hand at it. Here's some food for thought before cooking with essential oils.

8 Tips For Cooking With Essential Oils:

1. Get Natural Flavoring: Essential oils are a great way to get natural flavors into your food and recipes. Some favorite essential oils to cook with are lime, rosemary, basil, cilantro, lavender, peppermint, and lemon.

7 Best Essential Oils For Cooking

2. A Little Goes A Long Way: Essential oils are very concentrated so you only need a drop or even a dipped toothpick in the oils to prevent overdoing, once the oil drops are in your recipe there is no way to get them out.

3. Essential Oils & High Temperature: Cooking essential oils in high temperatures can diminish the therapeutic benefits of essential oils, but you will still get the natural oil flavoring. Pure and natural flavoring is still a great reason to add essential oils to your cooking.

4. Go Raw: Raw recipes (uncooked) will allow you to benefit from the essential oils therapeutic effects. Essential oils work great in dips, dressings, salads, drinks, smoothies and much more.

5. Ensure Your Oils Are Safe: Not all essential oils can be ingested. Make sure your oil bottle is labeled for internal use. If it is not labeled on the bottle then it isn’t. Contact your oil company if you have any concerns about consumption.

6. Use Glass or Ceramic Bowls: Glass is best when cooking with essential oils; metal bowls can cause oils to cling to it. Essential oils can leach toxins from plastic bowls.

7. Let It Mingle: When using essential oil in dressings, marinades, sauces and dips, be sure to let your recipe set so the flavors can mingle. Essential oil flavors can become stronger. Taste before serving.

8. Be Open To Experiment: Have a favorite recipe? See what you can do to jazz it up with essential oils. Remember to start with small amount of oil, dipped toothpick or 1 drop and go from there.

Have fun cooking with essential oils!

Cooking With Essential Oils Infographic
*The information provided here is not intended to cure, diagnose or treat medical conditions, nor is it a substitute for medical advice. Post may include affiliate links. See full disclaimer.
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