Birch Essential Oil Recipes, Uses and Benefits EO Spotlight

Birch Essential Oil Recipes, Uses and Benefits EO Spotlight

Birch essential oil is a less common oil that you may not have in your oil collection. It has amazing pain-relieving properties that are appreciated by those who suffer from joint and muscle pain and other ailments. In this spotlight, you will learn the uses and benefits of birch oil plus DIY Birch Essential Oil Recipes you can make.

Birch essential oil can be used to improve back pain, inflammation, fatigue, sore joints, muscle pain, and even can be used as an astringent.

Birch essential oil has similar chemistry to wintergreen essential oil. Both contain high levels of methyl salicylate. This is why wintergreen and birch oil use should be limited because these essential oils can be toxic in high doses. It is important to have childproof caps on these two essential oils if using in a home with children. It has an enticing candy smell that may be tempted to taste.

Birch Essential Oil Facts

Birch essential oil comes from the bark and twigs of the birch tree. Birch is thought to have protective qualities to ward off bad spirits.

Botanical Name Betula lenta
Botanical Family Betulaceae
AKA Black Birch, Cherry Birch, Mahogany Birch, Southern Birch, Sweet Birch
Note Top
Aroma Camphorous, sweet, and similar to Wintergreen
Extraction Method Steam distilled
Plant Part Used Bark
Shelf Life 3-5 years
Kid Safe? Yes
Safety Concerns Keep out of reach of children. Do not use if pregnant or nursing. Avoid if on blood thinners, are about to have surgery, have bleeding disorders, have salicylate deficiency, seizure disorder, or ADD/ADHD. Possible skin sensitivity. Best to use at a dilution no greater than 2.5%.


Birch Essential Oil Blends Well With:

There are many oils that Birch blends well with, this is not an exhaustive list, just some suggestions:

  • Juniper Berry
  • Clary Sage
  • Basil
  • Peppermint
  • Cedarwood Himalayan
  • Lavender
  • Patchouli
  • Tea Tree
  • Spearmint
  • Frankincense
  • Sweet Marjoram
  • Geranium
  • Lemon
  • Grapefruit
  • Rosemary

Therapeutic Properties

Analgesic, anti-inflammatory, antirheumatic, antiseptic, antispasmodic, disinfectant, diuretic, stimulant, warming.

Birch Essential Oil Uses and Benefits

Birch oil can offer many natural wellness benefits and uses. It has strong astringent properties that can tone skin. Try using with basil for an antispasmodic blend.

Add this powerful oil to a tablespoon of carrier oil or unscented lotion and apply it to the skin… massage onto aching muscles.

More benefits of Birch essential oil:

  • Assists with scalp health and conditions like dandruff
  • Has purifying and cleansing effect
  • Soothes aches and pains
  • Antiseptic qualities useful for a clear complexion
  • Invigorating effect on the body and mind
  • Alleviates headaches and worry
  • Promotes openness and strength
  • Assists with water retention

Birch Emotional Benefits

  • Promotes: Strength, self-work, courage, openness, support, vitality
  • Addresses: Worry, fear, weak-will, alienated, unsupported

Birch Essential Oil Recipes

Check out these recipes with birch essential oil and birch diffuser blends.

 Birch Diffuser Blend - Relax in the Breeze

Diffuse birch for a sweet, uplifting aroma. Let this essential oil blend to support strength and vitality. 
  • 3 drops Birch
  • 2 drops Copaiba
  • 1 drop Cedarwood
  • 1 drop Roman Chamomile
  • Essential oil diffuser

Directions: Add oils to your diffuser with the recommended water for your diffuser. Learn more about diffusing essential oils.


birch diffuser blend - relax in the breeze image

 Evening Unwind Inhaler

Add birch to the calming floral oils of lavender and chamomile essential oil for this lovely bedtime blend.
  • 4 drops Lavender
  • 3 drops Roman Chamomile
  • 2 drops Birch
  • 1 drop Vetiver
  • Blank Inhaler

Directions: Add essential oils onto cotton wick of aromatherapy inhaler. Once inhaler assembled, take off the cap and deeply inhale the aroma.  Read more about using aromatherapy inhalers.


birch essential oil inhaler blend - evening unwind image

 Birch Diffuser Recipe - Clean Home

Birch oil offers a strong scent that can mask odors. This oil blend includes the refreshing aromas of cypress and siberian fir.  
  • 3 drops Cypress
  • 3 drops Siberian Fir
  • 2 drops Birch
  • Aromatherapy diffuser

Directions: Add oils to your diffuser with the recommended water for your diffuser.


birch diffuser recipe - clean home image

 Soothing Body Oil

Try this DIY recipe after taking a bath or shower to revitalize your skin and stimulate your mind.

Directions: Fill the bottle with essential oils and jojoba oil. Shake well to mix. Apply as needed to desired locations.  2% dilution.


 Muscle Massage Oil

Fatigued Muscles? This potent analgesic essential oil blend makes a wonderful massage oil to rub onto a sore body.

Directions: Fill the bottle with essential oils and jojoba oil. Shake well to mix. Apply enough to cover the area and massage onto affected areas. 2% dilution.


General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

Essential Oils for Beginners Guide

Learn all about Essential Oils in this Beginner's Guide and how to use them safely and effectively. Written by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Beginners Guide to Essential Oils by Loving Essential Oils

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Birch Essential Oil Recipes and Blends by Loving Essential Oils

More Essential Oil Blends and Oil Spotlights

Jennifer Lane - Certified Aromatherapist

BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!

*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. Post may include affiliate links. See full disclaimer.