Do you need some help destressing? Try this calming essential oil blend from Barefut. Aromatherapy is wonderful for reducing stress and anxiety as well as promoting positive feelings.
The hustle and bustle of everyday life can sometimes be a bit much to handle. Between work, school, family, and other responsibilities, we live in a pretty hectic world. We're always on the go and rarely have time to take a deep breath and relax. And when we're stressed, it can negatively impact our health and well-being.
Let this calming blend reduce stress levels and increase relaxation!
Calming Essential Oil Blend Review
Barefut’s Calming Essential Oil Blend is a proprietary formula of 100% Pure Therapeutic Essential Oils designed to promote feelings of calm, peace and tranquility.
The best part about this calming and grounding blend is that it's easy to use and inexpensive to purchase.
What are the effects of aromatherapy on stress?
Stress is caused by some sort of negatively perceived situation, and although essential oils cannot magically make a situation disappear, there are known benefits from the relaxation effects that aromatherapy offers.
Here are some benefits you can gain from using this calming oil blend:
- Helps to reduce feelings of panic and anxiety.
- Reduces feelings of stress, agitation and irritation.
- Relieves nervous tension.
- Aids in restful sleep with its calming effects on the body and mind.
- Relaxes the mind and body, providing a calming sensation.
What Essential Oils are in the Calming Blend?
Relax with calming essential oils! Whether you're running your diffuser in the house or wearing a diffuser necklace, certain oils can help relieve stress and bring on calm.
Here are the essential oils in Barefut's Calming Blend:
Lavender Essential Oil
Lavender essential oil is known for being one of the most versatile oils available. It's a favorite among those who suffer from insomnia. It relaxes your muscles which will release any physical tension you may have been experiencing before bedtime!
Lavender also offers aromatherapy benefits such as reducing headaches, migraines and PMS symptoms while increasing mental focus throughout the day!
Ylang Ylang Essential Oil
Ylang Ylang is a popular oil that has been used to promote calming and balance. It's also known as the "flower of flowers" because it offers relief from anxiety by providing an uplifting feeling.
Geranium Essential Oil
Geranium essential oil can help to reduce anxiety and relieve nervous tension. It is also known as the "oil of tranquility" because it offers calming effects that can be both physical and mental in nature.
Tangerine Essential Oil
Tangerine has a light citrus fragrance that provides uplifting so you can calm down after a long day at work or school. It's also good for headaches and nausea!
Cedarwood Essential Oil
Cedarwood has a woody scent that helps calm nerves that are frazzled and helps to reduce mental exhaustion.
Patchouli Essential Oil
Patchouli has a very calming and refreshing scent that's perfect for reducing anger and frustration. It's earthy scent is also grounding.
How to Use Calming Essential Oil Blend?
There are many ways that you can use this oil blend to improve your wellbeing. This essential oil can be diffused or applied to the skin in order to get its desired effects! Here are a few ideas:
1. Calming Diffuser Blend
Try diffusing this essential oil blend to relax your mood and mellow out. Great for diffusing before bedtime or after a long day at work or with the kids. Read more about diffusing essential oils.
2. Simple Way to Relax Your Day
Add a few drops to your diffuser jewelry to uplift you and promote greater feelings of positivity throughout the day.
You can also add one or two drops to your pillowcase and clothes before bedtime.
3. Soothing Effects for Topical Use
Apply this oil blend topically to your skin with a carrier oil to calm the mind and improve your energy. It is recommended to properly blend with a carrier oil prior to topical applications.
What are the best carrier oils to use? Some popular carrier oils are almond, coconut, and jojoba. Alternatively, you can use it with unscented lotion and apply to your skin after bathing.
4. Bedtime Aromatic Shower
Let this calming oil blend soothe your nerves and promote a peaceful environment. Use it in the shower by placing a few drops on the shower floor away from the direct water stream right before getting in. The steam from the shower will diffuse the oil drops so you can enjoy an aromatherapy shower!
This oil blend can be calming and soothing when inhaled or added to your bath water as well. Read more about essential oils for bathing.
5. Calm Down Essential Oil Inhaler
Add 10-12 drops to a personal aromatherapy inhaler. Keep the inhaler with you in your purse or backpack so you can deeply inhale this blend when you need to calm down and refocus your energy. Read more about inhaling essential oils.
Calming Blend Recipe
You can also use this calming essential oil blend in your DIY recipes, here is how to use it in a roller bottle.
Calming Roller Recipe
Directions: Add all recipe ingredients to the roll-on bottle. Shake to blend together, roll onto chest and arms to promote calmness. You can also use this roll on as a mini massage blend to soothe your sore muscles and calm your nerves. 2-4% dilution, depending on drops used.
Calming Oil Blend Reviews from Customers:
"Calming is my groove. Truly assists with maintaining peace of mind with crushing, relentless deadlines. Instantly helps me focus and perform at top level. I would not want to be without it. It's the perfect companion and remedy."
"Calming is a highly perfect description for this Barefut blend. I use it practically everyday to keep me centered. Thank you for creating this wonderful, magnificent blend of relief. "
"Love this scent and just as the name implies - very calming. And I get many compliments when I use it as it has a lovely fragrance."
"I took one sniff of this oil and literally felt my mood change! This stuff smells so good and it’s so relaxing! I suffer from chronic anxiety and PTSD and this Calming blend is definitely my new go-to."
"Oh how it grew on me, it's a lovely and very strong smelling oil. I love it in the bath and using it as a spritzer before bed or when I am super stressed."