Spearmint Essential Oil Recipes, Uses and Benefits Spotlight

Spearmint essential oil is a potent and energizing oil that is known for its healing properties. This natural oil is a favorite for relieving tension headaches or migraines while also providing relief from achy joints or muscle spasms. The plant itself has a light fragrance that reminds some people of peppermint but without the same level of intensity which makes it ideal for those who find peppermint too strong smelling, read on to learn all about spearmint oil.
Spearmint Essential Oil Recipes, Uses and Benefits - EO Spotlight by Loving Essential Oils

Need some minty freshness in your life? Give Spearmint Oil a try for a breath of fresh air. It is beneficial for digestive issues, mental clarity, and emotional support. Learn about Spearmint Essential Oil Recipes, Uses and Benefits.

Being in the Mint family, this essential oil is energizing yet balancing and calming for stress and tension. Inhaling the refreshing, minty aroma stimulates the senses and clears the mind. Not only that, but spearmint is a kid-friendly essential oil.

It is important to note that spearmint essential oil can be extremely helpful in aiding digestion because it has been shown to work as an antispasmodic agent by relaxing the muscles of the digestive system.

Spearmint is also an anti-inflammatory agent, which means that it can be used to relieve joint inflammation and muscle pain.

Spearmint Essential Oil Blends Well With - Oil Spotlight by Loving Essential Oils | This kid safe essentialoil is a favorite minty oil that is used in aromatherapy and DIY recipes!

Spearmint Essential Oil Facts

Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, a perennial herb with flowering tops, also known as common mint or garden mint. The leaves are bright green with a sweet mint aroma and bears pink-lilac flowers.

Carvone is the main chemical component of spearmint essential oil, giving it that minty aroma. Oil of spearmint is commonly used as a flavoring for toothpaste and confectionery and can even be found in shampoos and soaps.

Need a Spearmint Essential Oil Substitution

Try Peppermint oil, as they have similar therapeutic uses, so you can substitute one for the other. Read more about essential oil substituting.

Peppermint essential oil can be too strong for young children due to high menthol content. Spearmint essential oil is a gentler mint. It is more subtle for kids because it has only a small amount of menthol in it so you can confidently use it with younger children. Read more about peppermint vs spearmint essential oil.

Botanical Name Mentha spicata
Botanical Family Lamiaceae
Aka N/A
Note Middle-Top
Aroma Minty, sweet, herbaceous
Extraction Method Steam distilled
Plant Part Used Leaves
Shelf Life 2-3 years
Adult Max Dilution
1.75% dilution in carrier oil for topical use
Safety Precautions Considered okay for kids, pregnancy and nursing (consult physician first). Non-toxic, non-sensitizing, non-irritant. Keep out of reach of pets and kids.

 

Spearmint Essential Oil Blends Well With

There are many oils that Spearmint blends well with:

  • Bergamot
  • Black Pepper
  • Cardamom
  • Chamomile (Roman)
  • Cypress
  • Eucalyptus
  • Frankincense
  • Geranium
  • Lavender
  • Lemon
  • Lime
  • Mandarin
  • Marjoram (Sweet)
  • Nutmeg
  • Orange
  • Ravintsara
  • Rosemary
  • Tangerine
  • Tea Tree
  • Thyme
  • Ylang Ylang

Therapeutic Uses:

Colic, dyspepsia, nausea, flatulence, digestive upset, stomachache, neuralgia, lumbago, muscular ache, nervous migraine, nervous fatigue

Therapeutic Properties:

Antiseptic, calmative, decongestant, digestive, nervine, restorative, spasmolytic, stimulant, stomachic

The Complete Book of Essential Oils and Aromatherapy

Spearmint Essential Oil Benefits by Loving Essential Oils | Find out all about Spearmint oil in this essential oil spotlight!

Spearmint Essential Oil Uses and Benefits

Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. It can reduce mental strain and calm tension. It's a great essential oil to use in stress relief blends, like our Lavender Spearmint Room Spray Recipe. 

Considered a digestive essential oil, spearmint oil can be inhaled to stimulate appetite or reduce nausea as noted in this study.

When using essential oils topically, it is best practice to dilute them in a carrier oil first before applying to the skin. Jojoba and fractionated coconut oil are popular carrier oils for essential oils.

Check out some of the benefits of spearmint essential oil:

  • Supports a healthy digestive system
  • Helps boost the immune system
  • Eases congestion relating to a cold or the flu
  • Refreshes and awakens the mind and body
  • Helps release emotional blocks
  • Supports a positive outlook on life
  • Assists to relieve headaches and stress

Spearmint Essential Oil Recipes

Looking for some ways to include this uplifting oil into your DIY blends? Use Spearmint oil topically or aromatically to receive the mood-boosting benefits. Here are 5 simple yet effective spearmint essential oil blend recipes.

 1. Spearmint Inhaler Blend - Focus Plus

This is a wonderful blend of focusing essential oils. The freshness of the lemon and spearmint help to increase alertness, the sharp scent of rosemary helps to improve concentration, while the earthy smell of vetiver oil is very grounding.

  • 7 drops Lemon Oil (Citrus limon)
  • 4 drops Spearmint (Mentha spicata)
  • 2 drops Rosemary (Rosmarinus officinalis)
  • 2 drops Vetiver (Vetiveria zizanioides)
  • Blank Aromatherapy Inhaler

Directions: Add wick to a small bowl, drop essential oils onto the wick, using tweezers to pick up the wick, then get any oil residual left in the bowl onto the wick. Place the wick in blank inhaler and put on end cap (base). To use, place under nose and inhaler the aroma.

 

 2. Spearmint Roller Recipe - Muscle Massage

Spearmint has anti-inflammatory properties allowing it to reduce swelling and inflammation, especially great when combined with other muscle soothing essential oils like this easy roller blend massage oil.

  • 3 drops Spearmint Oil
  • 3 drops Lavender Oil
  • 2 drops Frankincense Oil
  • 2 drops Rosemary Oil
  • 2 teaspoons Jojoba Oil
  • 10 ml Roller Bottle

Directions: Add all recipe ingredients to the roll-on bottle. Shake to blend together, roll over muscle areas that need soothing support. 5% dilution.

 

 

3. Spearmint Diffuser Blend - Minty Rise and Shine

The citrus oils and hint of minty aroma in this blend elevates your mind and mood, give it a try!

  • 4 drops Lime essential oil
  • 4 drops Tangerine essential oil
  • 2 drops Spearmint essential oil

Directions: Add essential oil drops to your aromatherapy diffuser with recommended water for the tank. Turn diffuser machine on and enjoy.

We have more spearmint diffuser blends to enjoy!

 

Spearmint Diffuser Blend Recipe - Minty Rise and Shine by Loving Essential Oils with lime, tangerine and spearmint essential oil
 

4. Spearmint Bath Blend - Restorative Recipe

Ancient Greeks used spearmint to restore the body and add fragrance to their bathwater. Here is a lovely way to add it to your bathing ritual.

  • 3 drops Spearmint
  • 3 drops Eucalyptus
  • 1 tablespoon Castile Soap

Directions: Blend castile soap and essential oils together. Run bath water to a suitable temperature for your skin. Add the bath blend to bathwater once filled, swirl water with hand to blend. Carefully get into the bath (don't wait, the warm water will cause the essential oils to start evaporating). You may want to close the door to keep the aroma in your bathroom for your aromatic pleasure.

 

 

5. Spearmint Digestive Blend Recipe

Upset stomach, abdominal discomfort, nausea, and other digestive issues can be halted with this powerful blend of digestive essential oils and the convenience of a dropper bottle makes application to belly really simple.

  • 3 drops of Spearmint essential oil
  • 3 drops of Ginger essential oil
  • 3 drops of Lavender essential oil
  • 3 drops of Mandarin essential oil
  • 1 oz Jojoba Oil (or carrier oil of choice)
  • 1 oz dropper bottle

Directions: Add essential oils to the dropper bottle, then fill with a carrier oil and shake well to mix. Apply several drops to the abdomen and massage. 2% dilution.

 

Where to Buy Spearmint Essential Oil?

This essential oil is common enough that most essential oil brands carry it. If you need a bottle and are looking for a high-quality brand, here are some favorite brands:

Barefut Essential Oils

Barefut Oil has been in business since December 2010 and is ran by Certified Aromatherapists. I can ALWAYS get great deals and specials on their website plus they offer high-quality essential oils. Here is how Barefut describes their Spearmint oil:

Although it is not as popular as its cousin Peppermint. Spearmint is still a highly sought after minty herb. The Spearmint Essential Oil is perfect for that sweet, minty aroma, and the beneficial properties of Spearmint are many. Spearmint Essential Oil is often used to diffuse during cold season or to dilute properly and rub on the abdomen to ease digestive discomfort. Buy Here

Where to Buy Spearmint Essential Oil - Barefut

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

Frequently Asked Questions About Spearmint Oil Recipes and Uses

Here are some common questions about spearmint essential oil.

What is Spearmint essential oil good for?

Spearmint oil not only has a refreshing minty scent, but it also offers numerous benefits. When diffused, it can help with respiratory issues, relieve coughs, alleviate headaches, boost mood, and reduce stress. Additionally, it has energizing properties and helps combat fatigue.

When diluted and applied topically, Spearmint oil can provide relief for sore muscles, reduce inflammation, and ease joint discomfort. It is suitable for both adults and children.

Is spearmint essential oil good for skin?

Spearmint essential oil has properties that can be beneficial for the skin. Its antimicrobial and anti-inflammatory properties may help with various skin conditions. Additionally, spearmint oil has a cooling effect, which can provide relief for itchy or irritated skin.

Some individuals also find that using spearmint oil helps in reducing excess oil production and helps in promoting a clearer complexion. However, it is essential to dilute spearmint oil properly before using it on the skin, as it can be quite strong and may cause skin irritation or sensitivities for some people.

Where does spearmint essential oil come from?

Spearmint essential oil is derived from the botanical source, Mentha spicata, which belongs to the mint family and is considered as an herbaceous perennial plant. 

Does spearmint essential oil repel bugs and insects?

Yes! Spearmint oil possesses a scent that humans find delightful, yet insects detest. By diffusing Spearmint oil or mixing it with a carrier oil, you can create a potent insect repellent to fend off bothersome bugs like mosquitoes, flies, moths, fleas, and more. Additionally, placing a few drops of Spearmint oil on your doorways and windowsills establishes a natural barrier to prevent insects from entering your living space.

Share on Pinterest

Spearmint Essential Oil Uses and Recipes by Loving Essential Oils

More Essential Oil Blends and Oil Spotlights

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 19.99 $ 31.99
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family.
Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
$ 9.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
$ 5.00 $ 6.99
Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide - DIY Blends
$ 9.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender and Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99
Essential Oil Diffuser - How To Guide for Diffusing How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99
Beginner's Essential Oil Guide - Download/Printable Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
Aromatherapy Checklists for ailments Essential Oil Checklists for Ailments
Aromatherapy Checklists - Essential Oil Uses Guide
$ 4.99
There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
Follow Us: