Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes

Jennifer Lane - Certified Aromatherapist on 06/11/2023

Spearmint essential oil has a sweet and fresh scent that perks up the senses with its minty aroma. It's known for being energizing, lending vitality as well as clarity to one's thoughts. It also promotes mental alertness, making it great before studying or a big meeting at work. In this blog post, we'll explore the many benefits of spearmint essential oil and how it can be used in a diffuser to improve your health.

Spearmint Diffuser Blends - Minty Clean and Cool by Loving Essential Oils

Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. Try these minty clean and cool Spearmint Diffuser Blends.

I especially enjoy using spearmint essential oil in blends intended for easing stress or headaches. I like to use around my workspace at home especially when I am feeling overwhelmed and stressed out. It is like a breath of fresh air.

Spearmint Essential Oil Benefits

Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. It's a great smelling herb that has been shown in studies to have many health benefits, including as an anti-inflammatory and antioxidant.

Spearmint eases headaches by releasing tension in the head while easing muscle spasms and cramps thanks to its anti-spasmodic and analgesic properties. The aroma also helps relieve nausea when you're feeling queasy from motion sickness.

diffuser blends with spearmint

Spearmint Essential Oil Diffuser Benefits

Aromatherapy diffusers are becoming more and more popular in the modern day. They are a great way to make your home smell nice and feel calm.

The benefits of using an aromatherapy diffusing with spearmint oil are numerous. Spearmint oil is a potent immune system booster that can help prevent colds and other respiratory infections. Diffusing spearmint oil can also be used to relieve nausea and reduce headaches.

Here are several benefits of diffusing spearmint essential oil:

Supports a healthy digestive system
Helps boost the immune system
Eases congestion relating to a cold or the flu
Refreshes and awakens the mind and body
Helps stimulate mental clarity
Supports a positive outlook on life

Spearmint Essential Oil Blends Well With

What blends well with spearmint essential oil? Spearmint is a great addition to any blend and can help you get the effect of other oils without using so much of them. It's also has many aromatic properties which makes it a very versatile oil!

For example, if you're feeling stressed out or anxious, spearmint will help ease those feelings away. One of our favorite ways to use spearmint oil is made into a foot bath!

Spearmint blends well with other oils, such as lavender or eucalyptus for a calming effect on the body.

Essential Oil Diffusers Guide

How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Spearmint Diffuser Blends

Diffusing essential oils can have many benefits to the user, including relaxation and increased energy. Essential oils are a great way to boost mood, relieve pain, and even help with sleep troubles.

Add one of the essential oil recipes below to diffuser with recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer, adjust drops and substitute oils as desired.

1. Clean and Cool Diffuser Recipe

The cool, fresh fragrance of spearmint and clary sage are two of my favorite scents together. There's something about spearmint that makes me want to be productive and active all day long while clary sage helps relax my mind and balance my emotions. This oil blend invokes feelings of well-being. In addition, these oils are very versatile and can be used for many different purposes!

4 drops Clary Sage
4 drops Spearmint

Spearmint Essential Oil Blend by Loving Essential Oils | Clean and Cool with spearmint and clary sage

2. Basil Mint Twist

Try this mint and basil essential oil blend in your aromatherapy diffuser to promote a sense of well-being and balance. If you don't have peppermint essential oil then just use one more drop of spearmint, enjoy!

3 drops Basil
3 drops Spearmint
1 drop Peppermint

Spearmint Essential Oil Diffuser Recipes by Loving Essential Oils | Basil Mint Twist with basil, spearmint, and peppermint

3. Bugs Away Blend

I love blending essential oils for my diffuser and have come up with this blend that is perfect to use during the summer. The scent will remind you of the sweet summer evenings spent outdoors playing or relaxing with friends and family. I hope you enjoy!

3 drops Lavender oil
3 drops Spearmint oil
2 drops Basil oil
2 drops Rosemary oil

Spearmint Essential Oil Diffuser Benefits by Loving Essential Oils | Bugs Away with lavender, spearmint, basil and rosemary

4. Green Morning Diffuser Blend

To change the scent of your home with this all natural outdoorsy blend, all you need are a few essential oils and water for your diffuser. Enjoy the wonderful aroma of your home without the use of artificial fragrances and chemicals.

4 drops Rosemary
4 drops Black Spruce
2 drops Spearmint

Spearmint Essential Oil Blends by Loving Essential Oils | Green Morning with rosemary, black spruce, and spearmint

5. Head in the Clouds

Spearmint has been used to promote feelings of peace and happiness. The scent from this oil is very uplifting which can be helpful when feeling down or anxious. Try this spearmint essential oil blend, it is a natural mood booster and can help with feelings of anxiety, stress, and irritability.

3 drops Orange
2 drops Cypress
2 drops Spearmint
1 drop Clary Sage

Spearmint and Orange Essential Oil Blend by Loving Essential Oils | Head in the Clouds with orange, cypress, spearmint, and clary sage

6. Sun Salutation

Do you want to enjoy your yoga routine more? Try out spearmint and fennel essential oil! This diffuser blend is a natural mood enhancer and it smells sweet and minty. Diffuse it to help with anxiety, depression, stress, and digestive problems. Give it a try for yourself today!

3 drops Fennel
3 drops Spearmint

Diffuser Blends with Spearmint by Loving Essential Oils | Sun Salutation with fennel and spearmint

7. Misty Morning Motivation

Are you looking for a natural way to reduce stress and anxiety during your morning routine? Spearmint essential oil acts as a natural mood enhancer and might be just what you're looking for to motivate you. Check out this minty herbal blend!

2 drops Peppermint essential oil
2 drops Spearmint essential oil
1 drop Basil essential oil
1 drop Rosemary essential oil

Spearmint and Peppermint Diffuser Blend by Loving Essential Oils | Misty Morning Motivation with peppermint, spearmint, basil and rosemary

8. Eucalyptus Mint Essential Oil Recipe

We all have moments where things are going well, and we're feeling on top of the world. But there's also days when life throws you a curveball that leaves you in a funk. I've found that using eucalyptus spearmint essential oil blend with frankincense can really help me feel better when my mood is low or when I'm experiencing symptoms like headache, nausea, or fatigue. The oils work together to reduce inflammation while providing soothing aromatherapy benefits as well!

3 drops Frankincense oil
2 drops Eucalyptus oil
2 drops Spearmint oil

Eucalyptus Spearmint Essential Oil Blend by Loving Essential Oils | Eucalyptus Mist with frankincense, eucalyptus, and spearmint

9. Fresh Breath Diffuser Blend

Spearmint oil has a refreshing smell that many find pleasurable. It's most common use is to flavor toothpaste and other dental treatments for consumers' oral health care needs. Let this fresh breath mint diffuser blend add a refreshing scent to your home or work environment.

3 drops Spearmint
2 drops Bergamot
2 drops Lemon
1 drop Basil

Spearmint Diffuser Recipes by Loving Essential Oils | Fresh Breath with spearmint, bergamot, lemon, and basil

10. Frozen Limeade Diffuser Recipe

So many of us are dealing with stress these days that we need all the help we can get to combat fatigue and make sure our mood stays in a good place. This diffuser blend with spearmint is a great way to naturally lift your spirits because of its refreshing scent and calming effects.

5 drops Lime
3 drops Spearmint
2 drops Basil

Spearmint Essential Oil Diffuser Blends by Loving Essential Oils | Frozen Limeade with lime, spearmint, and basil

What are the different uses for spearmint essential oil?

This minty oil can be used in more than just your diffuser. Here are some different uses for spearmint essential oil:

1. Supporting digestive health

Spearmint oil can help to calm the stomach and support healthy digestion. Make a roller blend with spearmint and other complimentary essential oils for digestion.

2. Scenting the air

Spearmint oil is an invograting, minty oil that is often used to scent products and freshen the air. It is cleansing, uplifting, and can help to create a sense of clarity. Try our homemade Lavender Mint Room Spray recipe.

3. Freshening breath

Spearmint oil is a natural breath freshener and can help to keep your breath smelling fresh. It also has antimicrobial, so it can help to fight off any bacteria or viruses that may be causing bad breath or a sore throat. Spearmint can be a great substitute essential oil for peppermint. Try it as a homemade mint mouthwash that's all-natural.

4. Reducing pain and inflammation

Spearmint oil has analgesic properties which can help to reduce pain. It also has anti-inflammatory properties which may help to reduce inflammation throughout the body. Try using in a muscle pain relief blend.

5. Promoting relaxation

Spearmint oil has calming and relaxing qualities which may help to promote relaxation. Use spearmint in an aromatherapy inhaler blend so you can take it with you on the go.

Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

Peppermint Essential Oil vs Spearmint Essential Oil

There is a lot of overlap between peppermint and spearmint essential oils, but there are some key differences. Carvone is the most abundant compound in spearmint oil, which gives spearmint its distinctive smell. Unlike peppermint essential oil, spearmint contains minimal amounts of menthol and menthone.

Peppermint oil is more cooling, while spearmint oil is more refreshing. Peppermint oil is also more potent and can be used in smaller doses. Spearmint oil is a good choice for people who don’t like the strong smell of peppermint oil.

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Spearmint Essential Oil Blends Well With by Loving Essential Oils | Find out the best spearmint oil diffuser blendsto make at home to enhance the scent of your home!

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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