What Essential Oils are Good for Grounding?

If you're looking to feel more connected and present, look no further than essential oils! By incorporating essential oils into your daily routine, you can create an atmosphere of peace and comfort. These powerful plant extracts can do wonders for your mind, body, and spirit. In this blog post, we'll discuss some of the best essential oils for grounding.
What Essential Oils are Good for Grounding? by Loving Essential Oils

If you’re looking for a natural way to reduce anxiety and promote grounding, essential oils may be worth exploring. Keep reading to learn more about how essential oils can be used to help reduce anxiety and promote grounding.

If you’re looking for an alternative to traditional anxiety treatments, essential oils may be worth exploring. But first, let's talk about what grounding is and why it's so important.

What is Grounding?

Grounding is the practice of coming back to the present moment and connecting with your body. When we are grounded, we are centered and calm. We may feel more stable, connected, and supported. For many of us, life can feel uncertain and overwhelming.

Grounding can help us find a sense of ease and peace amidst the chaos. There are many ways to ground yourself. Here are a few:

  • Spend time in nature
  • Exercise
  • Meditation
  • Breathing exercises
  • Connect with loved ones
  • Affirmations
  • Expend energy wisely
  • And of course, using essential oils!

How Essential Oils Work

Essential oils are derived from plants and have been used for centuries for their healing properties. When used correctly, they can be effective in treating a variety of conditions, both physically and emotionally.

When it comes to anxiety, essential oils work by stimulating the limbic system, which is responsible for controlling emotions. This stimulation can help to calm and relax the mind and body, providing relief from anxiety symptoms and promote grounding.

What Essential Oils are Good for Grounding?

Essential oils can be used in a variety of ways to support grounding. You can diffuser them, apply them topically, or add them to your bathwater. Read on to learn about some of the best essential oils for grounding.

1. Lavender Essential Oil

Lavender oil is one of the most popular essential oils for grounding and relaxation. It has a calming effect on the nervous system and can help reduce anxiety and stress.

Lavender oil is also great for promoting sleep and easing tension headaches. For an extra dose of relaxation, try adding a few drops of lavender oil to your bathwater or diffusing it before bedtime.

2. Chamomile Essential Oil

Chamomile oil is another great option for promoting grounding. It has been shown to reduce anxiety and promote sleep. It's also gentle enough to use on children. Add a few drops of chamomile oil to your diffuser or apply it topically to Pulse points like your wrists or temples.

3. Vetiver Essential Oil

Vetiver has a sweet, musky scent that has been used for centuries in traditional healing practices. It is believed to have calming properties, making it ideal for helping people relax and gain balance.

When used as part of an aromatherapy session, vetiver essential oil can be particularly effective at promoting grounding. It can also increase focus and clarity of thought, making it perfect for use during meditation or other mindful activities. 

To use vetiver essential oil for grounding, you can add a few drops to an oil diffuser, or put some on a cotton ball and place it near your bed or workspace. Alternatively, you could mix a drop or two with some carrier oil (such as coconut or jojoba oil), and massage it into your skin before meditating or engaging in other calming activities.

4. Ylang Ylang Essential Oil

Ylang Ylang oil is a sweet-smelling oil that can help lower blood pressure and heart rate. It's also useful for reducing stress and promoting feelings of happiness and well-being.

Add a few drops of ylang ylang oil to your diffuser or apply it topically diluted with a carrier oil like fractionated coconut oil.

5. Patchouli Essential Oil

When it comes to grounding yourself and finding your center, patchouli essential oil can be incredibly helpful. It has a deep, musky scent that is known for its calming and relaxing properties. In addition to its calming effects, patchouli can also be beneficial for the skin. 

Patchouli oil has been used in aromatherapy as a way to ease tension and stress, making it an ideal choice if you're looking to achieve a sense of balance. It's known for its anti-inflammatory properties which can help reduce redness and irritation when applied topically.

Using patchouli essential oil is easy - simply add a few drops of the oil into your favorite diffuser or apply it directly to your skin with a carrier oil such as coconut or jojoba.

6. Bergamot Essential Oil

Bergamot oil is citrusy smelling oil that has been shown to improve mood and reduce anxiety. Try diffusing bergamot oil in your home or office, or add it to your skincare routine by adding a few drops to your moisturizer.

However you decide to use it, bergamot essential oil can help promote feelings of calmness and connection with the earth that are important for grounding oneself.

7. Frankincense Essential Oil

Frankincense oil is one of the most popular essential oils thanks to its wide range of benefits. Frankincense oil can help improve skin health, reduce inflammation, ease anxiety, and promote healthy digestion.

Add frankincense oil to your diffuser or apply it topically diluted with a carrier oil like jojoba oil. You can also mix it with some lotion or body wash for easy application. Once you've found the perfect combination of oils for yourself, take some time to relax and let the aroma work its magic.

8. Cedarwood Essential Oil

Cedarwood essential oil is an amazing choice for grounding. Its warm, woody aroma is known to evoke a feeling of strength and stability. It can be diffused into the air, added to a bath or massage oil, or even used in a DIY room spray.

Using cedarwood essential oil for grounding can help you become more grounded in your body and environment. When used, you'll find that your sense of calm will become deeper and more powerful over time - allowing you to find true peace from within.

Cedarwood can help reduce stress levels. It's also been known to promote feelings of security and comfort, which can be especially helpful when you're feeling overwhelmed or disconnected from yourself.

What are the Best Essential Oils for Anxiety and Grounding?

There are many different essential oils that can be effective in reducing anxiety and promoting grounding. Some of the best essential oils for anxiety include lavender oil, cedarwood oil, ylang-ylang oil, bergamot oil, and frankincense oil.

To use these oils effectively, you can either inhale them directly from the bottle or diffuser or apply them topically to your skin (diluted with a carrier oil). Experiment with different oils to see which ones work best for you.

There are a few things to keep in mind when using essential oils. First, they should be diluted before applying them to the skin. Second, essential oils should be stored in dark glass bottles in a cool, dark place.

More examples of grounding oils include Sandalwood, Black Spruce, Cypress, Galbanum, Geranium, Patchouli, Sweet Marjoram, and Vetiver essential oil.

Grounding Essential Oil Blends

Grounding yourself with essential oils can be a great way to help reduce stress, clear your mind, and connect with yourself. Try one of these essential oil combinations for grounding in a diffuser or a DIY recipe:

  • Bergamot and Ylang Ylang
  • Vetiver and Lavender
  • Geranium and Orange
  • Lemon and Frankincense
  • Juniper and Patchouli
  • Rosemary and Sage
  • Sandalwood and Clary Sage
  • Eucalyptus and Peppermint
  • Myrrh and Frankincense
  • Clove and Grapefruit

In addition to using these essential oils as part of an aromatherapy practice, you can also use affirmations to help ground yourself more deeply.

Grounding Affirmations to Use with Essential Oils

Grounding affirmations are powerful and effective tools to use when trying to feel grounded. They can help you to quickly shift your mindset and focus on the present moment, which can be incredibly helpful in calming anxiety, stress, or fear.

Affirmations are short statements that serve as reminders of our own power, self-worth, and strength. When used in combination with essential oils for grounding, such as cedarwood essential oil, affirmations become even more powerful in helping you to feel connected and centered.

What affirmations should I use?

When using affirmations for grounding, it’s important to choose words that resonate deeply with you. Start by making a list of words or phrases that make you feel empowered and supported – these could include anything from “I am safe” or “I am worthy” to “I trust my intuition” or “I am surrounded by love”.

Take time each day to repeat these affirmations out loud while focusing on your breath – this will help create an even deeper connection with their meaning. Additionally, adding essential oils such as cedarwood oil into the mix can further enhance the grounding experience by providing a physical reminder of your intention and commitment.

How to use affirmations with essential oils

Creating a daily practice around these affirmations is key in order to fully reap the benefits they offer. Make sure you take time each day to sit quietly with yourself and repeat these empowering statements out loud while inhaling the aroma of your favorite essential oil – this will help bring an immense amount of peace and clarity into any situation.

It may seem strange at first but stick with it; soon enough you will start feeling more present in your body, able to make decisions from a place of clarity instead of fear or confusion.

Final Thoughts on Grounding Essential Oils

Essential oils offer a natural way to support grounding. The next time you're feeling disconnected or frazzled, reach for one (or more!) of these grounding essential oils, like lavender, vetiver, bergamot, or frankincense.

There are many different essential oils that can be effective in grounding, so experiment with different oils to see which ones work best for you. When used correctly, essential oils can provide much-needed relief from anxiety and help you to feel more grounded. Cheers to feeling calm, centered, and connected!

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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