If you’re looking for a natural way to reduce anxiety and promote grounding, essential oils may be worth exploring. Keep reading to learn more about how essential oils can be used to help reduce anxiety and promote grounding.
If you’re looking for an alternative to traditional anxiety treatments, essential oils may be worth exploring. But first, let's talk about what grounding is and why it's so important.
What is Grounding?
Grounding is the practice of coming back to the present moment and connecting with your body. When we are grounded, we are centered and calm. We may feel more stable, connected, and supported. For many of us, life can feel uncertain and overwhelming.
Grounding can help us find a sense of ease and peace amidst the chaos. There are many ways to ground yourself. Here are a few:
- Spend time in nature
- Breathing exercises
- Connect with loved ones
- Expend energy wisely
- And of course, using essential oils!
How Essential Oils Work
Essential oils are derived from plants and have been used for centuries for their healing properties. When used correctly, they can be effective in treating a variety of conditions, both physically and emotionally.
When it comes to anxiety, essential oils work by stimulating the limbic system, which is responsible for controlling emotions. This stimulation can help to calm and relax the mind and body, providing relief from anxiety symptoms and promote grounding.
What Essential Oils are Good for Grounding?
Essential oils can be used in a variety of ways to support grounding. You can diffuser them, apply them topically, or add them to your bathwater. Read on to learn about some of the best essential oils for grounding.
1. Lavender Essential Oil
Lavender oil is one of the most popular essential oils for grounding and relaxation. It has a calming effect on the nervous system and can help reduce anxiety and stress.
Lavender oil is also great for promoting sleep and easing tension headaches. For an extra dose of relaxation, try adding a few drops of lavender oil to your bathwater or diffusing it before bedtime.
2. Chamomile Essential Oil
Chamomile oil is another great option for promoting grounding. It has been shown to reduce anxiety and promote sleep. It's also gentle enough to use on children. Add a few drops of chamomile oil to your diffuser or apply it topically to Pulse points like your wrists or temples.
3. Vetiver Essential Oil
Vetiver has a sweet, musky scent that has been used for centuries in traditional healing practices. It is believed to have calming properties, making it ideal for helping people relax and gain balance.
When used as part of an aromatherapy session, vetiver essential oil can be particularly effective at promoting grounding. It can also increase focus and clarity of thought, making it perfect for use during meditation or other mindful activities.
To use vetiver essential oil for grounding, you can add a few drops to an oil diffuser, or put some on a cotton ball and place it near your bed or workspace. Alternatively, you could mix a drop or two with some carrier oil (such as coconut or jojoba oil), and massage it into your skin before meditating or engaging in other calming activities.
4. Ylang Ylang Essential Oil
Ylang Ylang oil is a sweet-smelling oil that can help lower blood pressure and heart rate. It's also useful for reducing stress and promoting feelings of happiness and well-being.
Add a few drops of ylang ylang oil to your diffuser or apply it topically diluted with a carrier oil like fractionated coconut oil.
5. Patchouli Essential Oil
When it comes to grounding yourself and finding your center, patchouli essential oil can be incredibly helpful. It has a deep, musky scent that is known for its calming and relaxing properties. In addition to its calming effects, patchouli can also be beneficial for the skin.
Patchouli oil has been used in aromatherapy as a way to ease tension and stress, making it an ideal choice if you're looking to achieve a sense of balance. It's known for its anti-inflammatory properties which can help reduce redness and irritation when applied topically.
Using patchouli essential oil is easy - simply add a few drops of the oil into your favorite diffuser or apply it directly to your skin with a carrier oil such as coconut or jojoba.
6. Bergamot Essential Oil
Bergamot oil is citrusy smelling oil that has been shown to improve mood and reduce anxiety. Try diffusing bergamot oil in your home or office, or add it to your skincare routine by adding a few drops to your moisturizer.
However you decide to use it, bergamot essential oil can help promote feelings of calmness and connection with the earth that are important for grounding oneself.
7. Frankincense Essential Oil
Frankincense oil is one of the most popular essential oils thanks to its wide range of benefits. Frankincense oil can help improve skin health, reduce inflammation, ease anxiety, and promote healthy digestion.
Add frankincense oil to your diffuser or apply it topically diluted with a carrier oil like jojoba oil. You can also mix it with some lotion or body wash for easy application. Once you've found the perfect combination of oils for yourself, take some time to relax and let the aroma work its magic.
8. Cedarwood Essential Oil
Cedarwood essential oil is an amazing choice for grounding. Its warm, woody aroma is known to evoke a feeling of strength and stability. It can be diffused into the air, added to a bath or massage oil, or even used in a DIY room spray.
Using cedarwood essential oil for grounding can help you become more grounded in your body and environment. When used, you'll find that your sense of calm will become deeper and more powerful over time - allowing you to find true peace from within.
Cedarwood can help reduce stress levels. It's also been known to promote feelings of security and comfort, which can be especially helpful when you're feeling overwhelmed or disconnected from yourself.
What are the Best Essential Oils for Anxiety and Grounding?
There are many different essential oils that can be effective in reducing anxiety and promoting grounding. Some of the best essential oils for anxiety include lavender oil, cedarwood oil, ylang-ylang oil, bergamot oil, and frankincense oil.
To use these oils effectively, you can either inhale them directly from the bottle or diffuser or apply them topically to your skin (diluted with a carrier oil). Experiment with different oils to see which ones work best for you.
There are a few things to keep in mind when using essential oils. First, they should be diluted before applying them to the skin. Second, essential oils should be stored in dark glass bottles in a cool, dark place.
More examples of grounding oils include Sandalwood, Black Spruce, Cypress, Galbanum, Geranium, Patchouli, Sweet Marjoram, and Vetiver essential oil.
Grounding Essential Oil Blends
Grounding yourself with essential oils can be a great way to help reduce stress, clear your mind, and connect with yourself. Try one of these essential oil combinations for grounding in a diffuser or a DIY recipe:
- Bergamot and Ylang Ylang
- Vetiver and Lavender
- Geranium and Orange
- Lemon and Frankincense
- Juniper and Patchouli
- Rosemary and Sage
- Sandalwood and Clary Sage
- Eucalyptus and Peppermint
- Myrrh and Frankincense
- Clove and Grapefruit
In addition to using these essential oils as part of an aromatherapy practice, you can also use affirmations to help ground yourself more deeply.
Grounding Affirmations to Use with Essential Oils
Grounding affirmations are powerful and effective tools to use when trying to feel grounded. They can help you to quickly shift your mindset and focus on the present moment, which can be incredibly helpful in calming anxiety, stress, or fear.
Affirmations are short statements that serve as reminders of our own power, self-worth, and strength. When used in combination with essential oils for grounding, such as cedarwood essential oil, affirmations become even more powerful in helping you to feel connected and centered.
What affirmations should I use?
When using affirmations for grounding, it’s important to choose words that resonate deeply with you. Start by making a list of words or phrases that make you feel empowered and supported – these could include anything from “I am safe” or “I am worthy” to “I trust my intuition” or “I am surrounded by love”.
Take time each day to repeat these affirmations out loud while focusing on your breath – this will help create an even deeper connection with their meaning. Additionally, adding essential oils such as cedarwood oil into the mix can further enhance the grounding experience by providing a physical reminder of your intention and commitment.
How to use affirmations with essential oils
Creating a daily practice around these affirmations is key in order to fully reap the benefits they offer. Make sure you take time each day to sit quietly with yourself and repeat these empowering statements out loud while inhaling the aroma of your favorite essential oil – this will help bring an immense amount of peace and clarity into any situation.
It may seem strange at first but stick with it; soon enough you will start feeling more present in your body, able to make decisions from a place of clarity instead of fear or confusion.
Final Thoughts on Grounding Essential Oils
Essential oils offer a natural way to support grounding. The next time you're feeling disconnected or frazzled, reach for one (or more!) of these grounding essential oils, like lavender, vetiver, bergamot, or frankincense.
There are many different essential oils that can be effective in grounding, so experiment with different oils to see which ones work best for you. When used correctly, essential oils can provide much-needed relief from anxiety and help you to feel more grounded. Cheers to feeling calm, centered, and connected!