If you’re looking for a natural way to reduce anxiety and promote grounding, essential oils may be worth exploring. Keep reading to learn more about how essential oils can be used to help reduce anxiety and promote grounding.
If you’re looking for an alternative to traditional anxiety treatments, essential oils may be worth exploring. But first, let's talk about what grounding is and why it's so important.
What is Grounding?
Grounding is the practice of coming back to the present moment and connecting with your body. When we are grounded, we are centered and calm. We may feel more stable, connected, and supported. For many of us, life can feel uncertain and overwhelming.
Grounding can help us find a sense of ease and peace amidst the chaos. There are many ways to ground yourself. Here are a few:
- Spend time in nature
- Breathing exercises
- Connect with loved ones
- Expend energy wisely
- And of course, using essential oils!
How Essential Oils Work
Essential oils are derived from plants and have been used for centuries for their healing properties. When used correctly, they can be effective in treating a variety of conditions, both physically and emotionally.
When it comes to anxiety, essential oils work by stimulating the limbic system, which is responsible for controlling emotions. This stimulation can help to calm and relax the mind and body, providing relief from anxiety symptoms and promote grounding.
What Essential Oils are Good for Grounding?
Essential oils can be used in a variety of ways to support grounding. You can diffuser them, apply them topically, or add them to your bathwater. Read on to learn about some of the best essential oils for grounding.
1. Lavender Essential Oil
Lavender oil is one of the most popular essential oils for grounding and relaxation. It has a calming effect on the nervous system and can help reduce anxiety and stress.
Lavender oil is also great for promoting sleep and easing tension headaches. For an extra dose of relaxation, try adding a few drops of lavender oil to your bathwater or diffusing it before bedtime.
2. Chamomile Essential Oil
Chamomile oil is another great option for promoting grounding. It has been shown to reduce anxiety and promote sleep. It's also gentle enough to use on children. Add a few drops of chamomile oil to your diffuser or apply it topically to Pulse points like your wrists or temples.
3. Ylang Ylang Essential Oil
Ylang Ylang oil is a sweet-smelling oil that can help lower blood pressure and heart rate. It's also useful for reducing stress and promoting feelings of happiness and well-being. Add a few drops of ylang ylang oil to your diffuser or apply it topically diluted with a carrier oil like fractionated coconut oil.
4. Bergamot Essential Oil
Bergamot oil is citrusy smelling oil that has been shown to improve mood and reduce anxiety. Try diffusing bergamot oil in your home or office, or add it to your skincare routine by adding a few drops to your moisturizer.
5. Frankincense Essential Oil
Frankincense oil is one of the most popular essential oils thanks to its wide range of benefits. Frankincense oil can help improve skin health, reduce inflammation, ease anxiety, and promote healthy digestion. Add frankincense oil to your diffuser or apply it topically diluted with a carrier oil like jojoba oil.
What are the Best Essential Oils for Anxiety and Grounding?
There are many different essential oils that can be effective in reducing anxiety and promoting grounding. Some of the best essential oils for anxiety include lavender oil, chamomile oil, ylang-ylang oil, bergamot oil, and frankincense oil.
To use these oils effectively, you can either inhale them directly from the bottle or diffuser or apply them topically to your skin (diluted with a carrier oil). Experiment with different oils to see which ones work best for you.
There are a few things to keep in mind when using essential oils. First, they should be diluted before applying them to the skin. Second, essential oils should be stored in dark glass bottles in a cool, dark place.
More examples of grounding oils include Sandalwood, Black Spruce, Cypress, Galbanum, Geranium, Patchouli, Sweet Marjoram, and Vetiver essential oil.
Final Thoughts on Grounding Essential Oils
Essential oils offer a natural way to support grounding. The next time you're feeling disconnected or frazzled, reach for one (or more!) of these grounding essential oils: lavender, chamomile, ylang ylang, bergamot, or frankincense.
There are many different essential oils that can be effective in grounding, so experiment with different oils to see which ones work best for you. When used correctly, essential oils can provide much-needed relief from anxiety and help you to feel more grounded. Cheers to feeling calm, centered, and connected!