10 Diffuser Blends for Allergies - Allergy Relief Essential Oils

If you're one of the many people suffering from allergies, you know how difficult they can be to deal with. But did you know that there are essential oil diffuser blends that can help? In this blog post, we'll share 10 of our favorite diffuser blends for dealing with allergies. Each one is specifically chosen for its properties that can help ease allergy symptoms. So whether you're looking for relief from congestion, inflammation, or just general sniffles, we've got a diffuser blend for you!
10 Diffuser Blends for Allergies and Sinuses - Essential Oils for Allergy Relief by Loving Essential Oils

The joy and new life that the spring season brings is exciting, the not-so-fun part... allergy season. Seasonal allergies and hay fever can really make life uncomfortable. When looking for natural allergy relief, look to essential oils. Here I share 10 Diffuser Blends for Allergies.

Essential oils can do much more than just create a pleasant scent in your home, they can support allergy symptoms like runny nose, nasal congestion, itchy eyes, and sneezing. If you have coughing and wheezing, it may be allergic asthma.

Essential Oils for Allergy Relief

Dealing with seasonal allergies? Here are some aromatherapy oils for allergy relief:

  • Lavender
  • Ravensara
  • Eucalyptus
  • Tea Tree
  • Peppermint
  • Lemon
  • Blue Tansy
  • Roman Chamomile
  • Black Spruce
  • Balsam Fir
  • Frankincense
  • Laurel Leaf

Are Diffusers Good for Allergies?

Allergies can cause airway inflammation and sinus congestion, the use of an aromatherapy diffuser can assist the respiratory system by offering humidification and benefits from the chosen essential oils diffused.

Common Allergy Triggers:

  • Mold
  • Dust Mites
  • Pollen
  • Animal allergens
  • Feathers

Best Essential Oils for Allergy Relief by Loving Essential Oils

Common Allergy Symptoms:

With hay fever, when exposed to allergens the body's immune system releases chemicals and these allergy symptoms occur from this release.

  • Itchy nose, mouth, eyes, throat or skin
  • Runny nose
  • Sneezing
  • Watery eyes

Common Ways to Avoid Triggering Allergies:

It is best to avoid allergies when possible. You can take precautionary measures to avoid exposure to allergens.

  • Check pollen counts before outdoor activities, stay inside during peak pollen times.
  • Close windows and outside doors during pollen season (use air-conditioning to cool your home instead).
  • Change out air filters in your home as needed.
  • Dry your laundry in the dryer instead of hanging them outside.
  • Be aware that outdoor pets that come inside can bring in pollen on their fur.
  • Keep your bedding, sheets, and pillows clean with frequent washing.

Allergies vs Cold

Navigating the symptoms of allergies versus a common cold can sometimes feel like a guessing game. While both may leave you feeling under the weather, understanding the nuances between the two can help you better manage your health.

Let's explore the subtle yet crucial differences between allergies and a cold to help you identify and address your symptoms effectively.

Allergies Symptoms

Cold Symptoms

Sneezing Sneezing
Runny nose - thin, clear mucus Runny nose - thick, yellow mucus
Itchy, watery eyes Body aches and pains
Itchy, watery eyes Sore/scratchy throat

 

Related Post: Diffuser Blends for Colds

What Essential Oil is an Antihistamine?

Some essential oils have antihistamine properties, meaning they inhibit the physiological effects of histamine. Antihistamine is usually referring to a drug for the treatment of allergies and allergic rhinitis.

Peppermint essential oil contains menthol which decongests a stuffy nose and relaxes the respiratory tract muscles, this allows for easier breathing. Peppermint has anti-inflammatory and antibacterial properties as well, helping your body to naturally fight off infection.

Essential Oils for Beginners Guide

Learn all about Essential Oils in this Beginner's Guide and how to use them safely and effectively. Written by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Beginners Guide to Essential Oils by Loving Essential Oils

How to Use Essential Oils for Allergies

- Diffuse essential oils like lavender, peppermint, or eucalyptus in your living space to help alleviate allergy symptoms.

- Create a DIY allergy relief roller blend by mixing essential oils with a carrier oil and applying it to pulse points or the soles of your feet.

- Inhale essential oils directly from the bottle or add a few drops to a bowl of hot water for steam inhalation.

- Blend essential oils with a gentle carrier oil and use for a soothing massage on chest or sinuses to promote easier breathing.

- Add a few drops of essential oils to a warm bath to relax and ease allergy discomfort. Remember to always dilute essential oils properly before using them on your skin.

10 Favorite Diffuser Blends for Allergies

By inhaling or diffusing essential oil, you can support the mind and body. Add essential oil recipes below to aromatherapy diffuser with recommended water for your diffuser tank.

I like to use an ultrasonic aromatherapy diffuser with a 100 to 200 ml water tank, that is what these essential oils are formulated for. You can use whatever size machine you prefer, adjust the drops of essential oils if you desire.

1. Tree Mist Diffuser Blend

Help to calm inflammation and reduce your body’s reaction to allergens.

  • 4 drops Black Spruce essential oil
  • 3 drops Frankincense essential oil
  • 2 drops Cedarwood essential oil
Essential Oils for Allergies - Tree Mist by Loving Essential Oils with black spruce, frankincense and cedarwood

2. Pollen Potion

The classic trio of allergy essential oils (lavender, lemon, and peppermint) with a little frankincense added to the blend to boost synergy.

  • 4 drops Lemon essential oil
  • 2 drops Lavender essential oil
  • 2 drops Frankincense essential oil
  • 2 drops Peppermint essential oil
Diffuser Blend for Allergies - Pollen Potion by Loving Essential Oils with lemon, lavender, frankincense, and peppermint

3. Find Relief

Diffuse this blend to calm your allergy symptoms naturally.

  • 3 drops Bergamot Oil
  • 2 drops Lemon Oil
  • 2 drops Tea Tree Oil
Diffusing Essential Oils for Allergies - Find Relief by Loving Essential Oils with bergamot, Lemon and tea tree oil

4. Sinus Help

Skip the medicine and try this natural recipe for sinuses and inhale this lovely aroma through your nasal passages.

  • 3 drops Lavender essential oil
  • 3 drops Cedarwood essential oil
  • 2 drops Tea Tree essential oil
  • 2 drops Blue Tansy oil
Allergy Diffuser Blends - Sinus Help by Loving Essential Oils with lavender, cedarwood, tea tree, and blue tansy

5. Support Breathing

Help combat against seasonal illnesses and chest congestion with this recipe, the amazing aroma will put you in a pleasant mood too.

  • 2 drops Lavender essential oil
  • 2 drops Cedarwood oil
  • 2 drops Tea Tree oil
  • 2 drops Roman Chamomile Oil
Diffuser Blends for Allergy Relief - Support Breathing by Loving Essential Oils with lavender, cedarwood, tea tree, and roman chamomile

6. Seasonal Treat Diffuser Blend

This incredible blend works to clear the lungs, reduce congestion, and combat airborne germs.

  • 3 drops Bergamot oil
  • 2 drops Lavender essential oil
  • 2 drops Juniper Berry oil
  • 1 drop Peppermint essential oil
Diffuser Recipes for Allergies - Seasonal Treat by Loving Essential Oils with bergamot, lavender, juniper berry, and peppermint

7. Just Breathe

Eucalyptus essential oil is so good at helping us just breathe. The natural components in the oil, especially 1,8 cineole (also known as “eucalyptol”), make it an amazing oil for respiratory support.

  • 3 drops Lavender Oil
  • 2 drops Eucalyptus Oil
  • 2 drops Peppermint Oil
Diffuser Recipes for Allergy Relief - Just Breathe by Loving Essential Oils with lavender, eucalyptus and peppermint

8. Stop Sneezing

Calm down the sneezing and allergy symptoms with this citrusy floral blend.

  • 3 drops Lemon essential oil
  • 3 drops Roman Chamomile oil
  • 2 drops Lavender essential oil
Essential Oil Blend for Allergies - Stop Sneezing by Loving Essential Oils with lemon, roman chamomile, and lavender

9. Stuffy Nose Blend

Flare-ups of symptoms like nasal congestion, sneezing, itchy eyes are no fun... but this recipe is!

  • 2 drops Lavender essential oil
  • 2 drops Eucalyptus oil
  • 2 drops Lemon essential oil
  • 2 drops Pine essential oil
Seasonal Allergy Diffuser Blends - Stuffy Nose Blend by Loving Essential Oils with lavender, eucalyptus, lemon, and pine

10. Stifle the Sneeze

Got bad allergies every spring? Here is a recipe to stifle the sneeze that comes your way.

  • 3 drops Frankincense oil
  • 3 drops Sandalwood oil
  • 3 drops Ravensara oil
Allergy Essential Oil Blend - Stiffle the Sneeze by Loving Essential Oils with Frankincense, sandalwood, and ravensara

Lavender Essential Oil for Allergy Relief

Lavender essential oil is a popular choice for managing allergies due to its anti-inflammatory properties. When allergies trigger inflammation in the body, lavender oil can help reduce the swelling and discomfort.

By calming the body's response to allergens, lavender oil provides relief from symptoms such as sneezing, itching, and congestion. Additionally, the soothing aroma of lavender can promote relaxation and improve sleep quality, which is beneficial for individuals experiencing allergy-related discomfort.

To use lavender oil for allergies, you can diffuse it in your living space or dilute it with a carrier oil and apply it topically on pulse points for a more targeted effect.

Related FAQs for Seasonal Allergy Diffuser Blends

Can essential oil blends help with seasonal allergies?

Yes, certain essential oils have anti-inflammatory and immune-boosting properties that can help alleviate allergy symptoms such as congestion, sneezing, and itchy eyes.

Which essential oils are best for allergies?

Some of the best essential oils for allergies include lavender, peppermint, eucalyptus, tea tree, and lemon. These oils can help reduce inflammation, clear airways, and support the immune system.

How do I use a diffuser for allergies?

Simply add a few drops of your chosen essential oils to a diffuser filled with water, then turn it on to disperse the aroma throughout the room. You can also mix different oils to create a custom blend that suits your preferences.

Are allergy relief oil blends safe for children and pets?

While essential oils can be beneficial for adults, it's important to use caution when diffusing oils around children and pets. Make sure to choose kid-safe oils and always dilute oils properly before use.

Can allergy essential oils replace medication for allergies?

Essential oils can complement traditional allergy medications, but they are not meant to replace them. Consult with a healthcare professional before making any changes to your allergy treatment plan.

Can diffusing essential oils help with seasonal allergies?

Yes, certain essential oils like lavender, peppermint, and eucalyptus have properties that can help alleviate symptoms of seasonal allergies such as congestion, sneezing, and itchy eyes.

How often should I use allergy essential oil blends?

For best results, it is recommended to use allergy essential oil blends consistently throughout the day during allergy season or whenever symptoms are present. Start with shorter intervals and adjust as needed.

How do I choose the right allergy diffuser blend for me?

Consider your specific allergy symptoms and preferences when choosing an allergy diffuser blend. Research the properties of different essential oils and experiment with blends to find what works best for you.

Safety Guidelines for Using Essential Oils

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

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Allergy Relief Essential Oil Blends for Diffuser by Loving Essential Oils
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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