10 Diffuser Blends for Allergies - Allergy Relief Essential Oils

Jennifer Lane - Certified Aromatherapist on 03/24/2023

If you're one of the many people suffering from allergies, you know how difficult they can be to deal with. But did you know that there are essential oil diffuser blends that can help? In this blog post, we'll share 10 of our favorite diffuser blends for dealing with allergies. Each one is specifically chosen for its properties that can help ease allergy symptoms. So whether you're looking for relief from congestion, inflammation, or just general sniffles, we've got a diffuser blend for you!

10 Diffuser Blends for Allergies and Sinuses - Essential Oils for Allergy Relief by Loving Essential Oils

The joy and new life that the spring season brings is exciting, the not-so-fun part... allergy season. Seasonal allergies and hay fever can really make life uncomfortable. When looking for natural allergy relief, look to essential oils. In this blog post, I share 10 Diffuser Blends for Allergies.

Essential oils can do much more than just create a pleasant scent in your home, they can support allergy symptoms like runny nose, nasal congestion, itchy eyes, and sneezing. If you have coughing and wheezing, it may be allergic asthma.

Best Essential Oils for Allergy Relief by Loving Essential Oils

Essential Oils for Allergy Relief

Dealing with seasonal allergies? Here are some aromatherapy oils for allergy relief:

Lavender
Ravensara
Eucalyptus
Tea Tree
Peppermint
Lemon
Blue Tansy
Roman Chamomile
Black Spruce
Balsam Fir
Frankincense
Laurel Leaf

Are Diffusers Good for Allergies?

Allergies can cause airway inflammation and sinus congestion, the use of an aromatherapy diffuser can assist the respiratory system by offering humidification and benefits from the chosen essential oils diffused.

Common Allergy Triggers:

Mold
Dust Mites
Pollen
Animal allergens
Feathers

Common Allergy Symptoms:

With hay fever, when exposed to allergens the body's immune system releases chemicals and these allergy symptoms occur from this release.

Itchy nose, mouth, eyes, throat or skin
Runny nose
Sneezing
Watery eyes

Common Ways to Avoid Triggering Allergies:

It is best to avoid allergies when possible. You can take precautionary measures to avoid exposure to allergens.

Check pollen counts before outdoor activities, stay inside during peak pollen times.
Close windows and outside doors during pollen season (use air-conditioning to cool your home instead).
Change out air filters in your home as needed.
Dry your laundry in the dryer instead of hanging them outside.
Be aware that outdoor pets that come inside can bring in pollen on their fur.
Keep your bedding, sheets, and pillows clean with frequent washing.

Allergies vs Cold

Allergies Symptoms	Cold Symptoms
Sneezing	Sneezing
Runny nose - thin, clear mucus	Runny nose - thick, yellow mucus
Itchy, watery eyes	Body aches and pains
Itchy, watery eyes	Sore/scratchy throat

What Essential Oil is an Antihistamine?

Some essential oils have antihistamine properties, meaning they inhibit the physiological effects of histamine. Antihistamine is usually referring to a drug for the treatment of allergies and allergic rhinitis.

Peppermint essential oil contains menthol which decongests a stuffy nose and relaxes the respiratory tract muscles, this allows for easier breathing. Peppermint has anti-inflammatory and antibacterial properties as well, helping your body to naturally fight off infection.

Essential Oils for Beginners Guide

Learn all about Essential Oils in this Beginner's Guide and how to use them safely and effectively. Written by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Diffuser Blends for Seasonal Allergies

By inhaling or diffusing essential oil, you can support the mind and body. Add essential oil recipes below to aromatherapy diffuser with recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer. Adjust the drops if you desire.

1. Tree Mist Diffuser Blend

Help to calm inflammation and reduce your body’s reaction to allergens.

4 drops Black Spruce essential oil
3 drops Frankincense essential oil
2 drops Cedarwood essential oil

Essential Oils for Allergies - Tree Mist by Loving Essential Oils with black spruce, frankincense and cedarwood

2. Pollen Potion

The classic trio of allergy essential oils (lavender, lemon, and peppermint) with a little frankincense added to the blend to boost synergy.

4 drops Lemon essential oil
2 drops Lavender essential oil
2 drops Frankincense essential oil
2 drops Peppermint essential oil

Diffuser Blend for Allergies - Pollen Potion by Loving Essential Oils with lemon, lavender, frankincense, and peppermint

3. Find Relief

Diffuse this blend to calm your allergy symptoms naturally.

3 drops Bergamot Oil
2 drops Lemon Oil
2 drops Tea Tree Oil

Diffusing Essential Oils for Allergies - Find Relief by Loving Essential Oils with bergamot, Lemon and tea tree oil

4. Sinus Help

Skip the medicine and try this natural recipe for sinuses and inhale this lovely aroma through your nasal passages.

3 drops Lavender essential oil
3 drops Cedarwood essential oil
2 drops Tea Tree essential oil
2 drops Blue Tansy oil

Allergy Diffuser Blends - Sinus Help by Loving Essential Oils with lavender, cedarwood, tea tree, and blue tansy

5. Support Breathing

Help combat against seasonal illnesses and chest congestion with this recipe, the amazing aroma will put you in a pleasant mood too.

2 drops Lavender essential oil
2 drops Cedarwood oil
2 drops Tea Tree oil
2 drops Roman Chamomile Oil

Diffuser Blends for Allergy Relief - Support Breathing by Loving Essential Oils with lavender, cedarwood, tea tree, and roman chamomile

6. Seasonal Treat Diffuser Blend

This incredible blend works to clear the lungs, reduce congestion, and combat airborne germs.

3 drops Bergamot oil
2 drops Lavender essential oil
2 drops Juniper Berry oil
1 drop Peppermint essential oil

Diffuser Recipes for Allergies - Seasonal Treat by Loving Essential Oils with bergamot, lavender, juniper berry, and peppermint

7. Just Breathe

Eucalyptus essential oil is so good at helping us just breathe. The natural components in the oil, especially 1,8 cineole (also known as “eucalyptol”), make it an amazing oil for respiratory support.

3 drops Lavender Oil
2 drops Eucalyptus Oil
2 drops Peppermint Oil

Diffuser Recipes for Allergy Relief - Just Breathe by Loving Essential Oils with lavender, eucalyptus and peppermint

8. Stop Sneezing

Calm down the sneezing and allergy symptoms with this citrusy floral blend.

3 drops Lemon essential oil
3 drops Roman Chamomile oil
2 drops Lavender essential oil

Essential Oil Blend for Allergies - Stop Sneezing by Loving Essential Oils with lemon, roman chamomile, and lavender

9. Stuffy Nose Blend

Flare-ups of symptoms like nasal congestion, sneezing, itchy eyes are no fun... but this recipe is!

2 drops Lavender essential oil
2 drops Eucalyptus oil
2 drops Lemon essential oil
2 drops Pine essential oil

Seasonal Allergy Diffuser Blends - Stuffy Nose Blend by Loving Essential Oils with lavender, eucalyptus, lemon, and pine

10. Stifle the Sneeze

Got bad allergies every spring? Here is a recipe to stifle the sneeze that comes your way.

3 drops Frankincense oil
3 drops Sandalwood oil
3 drops Ravensara oil

Allergy Essential Oil Blend - Stiffle the Sneeze by Loving Essential Oils with Frankincense, sandalwood, and ravensara

Safety Guidelines for Using Essential Oils

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

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Allergy Relief Essential Oil Blends for Diffuser by Loving Essential Oils

Tags: aromatherapy diffuser blends diffuser Diffuser Blends diffuser recipes Diffusing essential oils essential oil diffuser recipes

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

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