Each and every one of us have those moments when we wish we could just fall asleep and wake up the next day refreshed and ready to face the world. Unfortunately, it is not always possible. Thankfully we have to essential oils to turn to. And that’s where Dreamtime Essential Oil Blend comes in!
Dreamtime is a fantastic blend of essential oils that are known to help you sleep better and more restfully. A better night’s rest isn’t something you have to just dream about. Now, you can truly experience a better night’s rest with our this Essential Oil Blend.
Using Essential Oils for Sleep
Many people turn to sleep aids like Ambien or Lunesta when they have trouble sleeping, and while these pills can be effective, they can also be habit-forming and have unwanted side effects. Luckily, there are natural sleep aids that can help you get a good night's rest without risking addiction... essential oils!
Essential oils are amazing! Essential oils, the volatile liquids derived from plants, trees, and herbs, are used in a wide variety of ways. They can be used for so many different purposes, from cleaning to relaxation to natural remedies. And yes, they can also be used to help you sleep better.
If you've ever struggled with insomnia, you likely know that the struggle to get enough sleep can feel like a never-ending battle. The tiredness that comes from lack of sleep can wreak havoc on your daily life. But, there are essential oils that can help you quickly and effectively get the sleep you need.
Dreamtime Essential Oil Blend by Rocky Mountain Oils
I had the opportunity to try out an essential oil blend from Rocky Mountain Oils. It is a blend that was discontinued but they have brought it back for a limited time only. It's called Dreamtime, and it is a dream (no pun intended). It is the perfect blend to help you relax in bed and drift off to dreamland.
Dreamtime combines the sleep-enhancing powers of Sandalwood, Jasmine, Patchouli, and other pure essential oils to help you let go of daily stressors and calm your emotions.
Not only can this help you fall asleep faster, but it can also help you stay asleep and experience more lucid, effective dreams. By falling asleep faster and staying asleep, you can give your mind and body the rest they need to function more properly when you are awake.
Dreamtime is a powerful blend of several herbal and floral oils. Its mixture of Sandalwood, Jasmine, Patchouli, Ginger Root, and Petitgrain Bigarade offers a strong yet sweet floral aroma that makes it easy to let go of stressors and help you dream more effectively.
Benefits & Uses:
- Falling Asleep
- Letting go of life stressors
- Processing emotions
- Overcoming barriers
- Emotional relief
- Lucid Dreaming
What Essential Oils are in the Dreamtime Blend?
Essential oils are popular among many natural lifestyle enthusiasts, because unlike synthetic fragrances, they are derived from plants and are generally safer to use.
As Dreamtime helps you relax before bedtime, it can help prepare your mind to be in control of what you do in your dreams, providing you with a more lucid dreaming experience.
Lucid dreams can not only help you become more aware of your emotions, but they can also help lock goals and habits into place for when you are awake. Dreamtime helps provide you with a relaxing environment to sleep throughout the night while also processing emotions, overcoming barriers, and finding emotional relief.
One of the most common essential oil is lavender. Some people use lavender oil when they're having trouble falling asleep, because of its relaxing scent. Surprising, this blend is lavender free.
Here is a list of the essential oils in the blend that can help you get the rest you need.
Sandalwood Essential Oil
Sandalwood is a powerful natural stress reliever and very soothing to the mind. It also helps you relax. If you suffer from insomnia, and are looking for a natural way to get some shut-eye without using drugs, sandalwood can help.
Jasmine is a scent that has been long used for relaxation. It is commonly used in aromatherapy as a natural perfume thanks to its beautiful floral scent. You can use jasmine essential oil for relaxation and sleep. It smells wonderful and it can help you relax and fall asleep faster, and stay asleep longer.
Patchouli Essential Oil
A popular oils in the natural living community, patchouli essential oil is often used to promote relaxation and encourage a good night’s sleep.
Ginger root essential oil has a spicy, sweet aroma that is believed to be beneficial to the functioning of the digestive system, as well as the heart and circulatory system. The oil is extracted from ginger root, which is a rhizome of the Zingiberaceae plant, and is a key ingredient in a number of common home remedies.
Petitgrain essential oil is extracted from the leaves of the bitter orange tree; its aroma is a blend of orange and green leaves with a hint of spice. It is often used to help with insomnia, stress, and anxiety.
How to Use Dreamtime Essential Oil Blend
Massage into your temples, behind the ears, or on the back of the neck to ease your mind before bed.
Diffuse at night before going to bed to help relieve stressors so that your mind can sleep and focus on your dreams.
Add a couple of drops to your pillow or beneath your nose before bed to experience Dreamtime’s calming aroma.
Dreamtime Sleep Spray
Direction: Add all ingredients to a 4-ounce, fine mist spray bottle. Shake well before every use. Liberally spritz around the bedroom before going to bed. Best if used in a few week since it is a water based recipe no preservatives are present.
Directions: Add the FCO and Dreamtime to the sea salts, and mix well. Add the sea salt mixture into a warm or hot bath, and allow the salts to dissolve. Soak for 20-30 minutes. Make sure to do a patch test on your skin of the diluted blend to ensure that you do not have a reaction before immersing yourself in the bath.
Aromatherapy for Bedtime
The evening is the time of day for deep relaxation. It's often the time of day that we spend the most relaxing and the time we prepare for sleep. This is a perfect time for aromatherapy to come into play. Many turn to aromatherapy when they want to unwind, have a good night’s sleep, or relax after a long day at work.
Scents can cause memory association, which can help you relax. Do you find yourself relaxing when you smell a certain aroma? Maybe you had a candle burning when you were a kid and it reminds you of a cozy night with a family member. Whatever the association, you'll want to use scents that will help you relax so you can sleep better.