How to Use Essential Oils for Aromatherapy - Oily FAQ Guide

Are you interested in getting started with essential oils? If you are new to oils or haven't used them much, read on to learn more about how to use essential oils for aromatherapy and natural wellness. 
How to Use Essential Oils for Aromatherapy Guide - Oily FAQ by Loving Essential Oils

Aromatherapy is a holistic healing treatment that uses natural plant extracts, known as essential oils, to improve physical and mental well-being. It works by stimulating smell receptors in the nose which then relay messages to the limbic system in the brain.

There are several ways in which essential oils can be used to help relieve pain, improve mood, soothe stress, and assist with many more ailments.

If you are new to oils or haven't used them much, read on to learn more about how to use essential oils for aromatherapy and natural wellness. 

Using Essential Oils for Aromatherapy

Plant oils have been used since ancient times for a variety of health and wellness concerns. What is beautiful about essential oils is that they come from the leaves, flowers, stems, roots, bark, and other plant parts.

If you have smelled the scent of an orange peel or the petals of a rose, you've experienced aromatherapy.

Here is a quick look at how some of the most popular aromatherapy oils can assist your well-being:

  • Try tea tree oil to clear blemishes and cleanse the skin.
  • Lemongrass oil is a good choice when it comes to combating odors. 
  • Diffuse clove oil to support a healthy immune system or for a toothache.
  • Trouble sleeping? Lavender oil, cedarwood, and vetiver are all wonderful options.
  • Try patchouli oil or sandalwood oil during yoga for a grounding experience.
  • Uplift your spirits with bergamot and sweet orange essential oil.
  • Energize your day with peppermint or spearmint oil.

How to Use Essential Oils on the Skin (Topical Uses)

With the nearly countless ways to use essential oils on the skin, I want to share some of the most common ways to use essential oils topically. To apply essential oils to skin you will need a carrier oil to mix them up with first.

This is the best method to get the full benefits of topical application. I like to use jojoba carrier oil as my general everyday oil for diluting. It has a long shelf life, no aroma, and is very nourishing to the skin. I also love that it is an affordable carrier oil that is widely available, here is my favorite one:

Here are some ways to obtain the benefits of using essential oils on the skin:

1. Neat Application

Wondering if you can apply oils directly to the skin? Neat application simply means undiluted, and it can be a hot button of discussion in the aromatherapy world. In most applications, it is best to dilute aromatherapy oils before applying them topically, as mentioned above.

In some instances, like inflammations caused by insect bites, burns or even scratches a drop of undiluted lavender oil can do wonders.

Learn more about the benefits of diluting, PLUS get the free dilution cheat sheets here.

2. Lotions, Creams, and Salves

When having pain, skin issues, or a problem in a specific area, it may be best to apply the essential oils to that location that is affected. This way the oils can soothe the area where they are needed. Dilution will still be required prior to application for essential oil safety.

For a quick and easy application, I like to have a bottle of unscented lotion available so I can put a squirt in my hand, add a drop of essential oil to it, and then apply it to my desired location. DIY Creams and salves for specific issues are also popular to make.

3. Massage Oil

Massage helps to relax the muscles and improve blood circulation in the body. Normally massage is done using vegetable oils while massaging the skin. An aromatherapy massage includes using essential oils in massage oil. This is a great way to reap the therapeutic benefits they offer. 

When applying to the skin during massage sessions, the essential oils should be diluted in a carrier oil. Grapeseed oil and sweet almond oil are favorite choices. When applied during a massage, the oils will be absorbed into the bloodstream and cause relaxation effects to the mind and body. Try these Aromatherapy Massage Oil recipes, PLUS get the free guide here!

4. Chest Rub

Two favorite essential oil that helps to relieve chest problems caused by respiratory difficulties include peppermint and eucalyptus oil. To ease breathing aliments and open airways, try a chest rub to gain the healing benefits. They do actually work in this manner since the oils penetrate through the skin to the affected areas. 

5. Roller Remedies

Roller bottles are a must-have essential oil supply for any serious aromatherapy user. They allow you to have your oils diluted and ready for use. Whether using for pain, tension, skin ailment, or natural perfume, roller recipes are simple to make and can be taken on the go. Try these Essential Oil Roller recipesPLUS get the free guide here!

6. Hot or Cold Compress

Here's a way in which you can use a towel to apply the essential oil to an area of concern. You need to infuse the cloth with the essential oil and ensure that it is damp. Do this by adding a few drops of essential oils to hot or cold water in a bowl that can fit the towel.

The hot or cold compress is then wrung out and placed on the affected area of the body. The drops of essential oils used will depend on the intensity of the problem. The procedure should do repeatedly until the best result is achieved.

This application could be used as a first aid remedy when needed, learn more about using essential oils for first aid.

7. Foot Bath (or Hand Bath)

The feet and hands can be soothed and softened with an aromatherapy bath. Applying essential oils to these parts is very pampering. You may choose to use either a warm or cold bath, depending on your desired results and preferences. Here are some ideas:

    • Got cold and stiff hands when you wake up? Try a warm hand bath with 1 teaspoon jojoba oil and 2 drops juniper essential oil to relieve aching joints.
    • Are feet sore and overworked? Try a soothing lavender bath, just add 3 drops of lavender to a warm or cold foot bath with 1/4 cup Epsom salt.
    • Is your body overheated? Try a cooling peppermint foot bath when overheated. Mix 1 teaspoon castile soap with 2 drops of peppermint. Add to a foot bath with cold water.
    • Got Stinky Funk Feet? Mix 2 drops of tea tree oil and 1 drop of lemon oil with 1 teaspoon jojoba oil and 1/4 cup of Epsom salt, add to a warm foot bath.

I always like to follow a hand or foot bath with lotion. Try a tablespoon of unscented lotion and add 1-2 drops of desired essential oil to lock in moisture.

8. Mouthwash

There are some very good antibacterial essential oils that can be beneficial when used as a natural mouthwash. Peppermint oil and tea tree oil are popular choices.

    • Try one drop in 1/4 cup of water and swirl to mix.
    • Swish in the mouth for a short time (1-3 minutes).
    • It is best not to swallow the mixture, be sure to spit it out after swishing.
    • Some even like to do oil pulling with essential oils.
How to Use Essential Oils Aromatically by Loving Essential Oils

How to Inhale Essential Oils (Aromatic Uses)

Aromatically using essential oils simply means smelling the aromas. This can be done in a variety of ways. Even when using essential oils topically on the skin, you can gain aromatic benefits as well from breathing in the scent.

Inhaling essential oils can be as simple as opening a bottle of oil, holding to your nose, and taking a deep breath. If you want to do that throughout the day it is best to put a drop or two on a tissue instead so you don't have to keep opening the bottle up and exposing it to air (prolonged exposure to air can deteriorate your oils).

Here are some more ways to enjoy breathing in essential oils:

1. Direct Inhalation

You can inhale essential oils from the palms of your hands. Here is how to do it:

    • Apply one drop of essential oil to the palm of a hand
    • Rub palms together to spread the drop around
    • Bring palms to face and take a deep breath in, repeat a few times
    • Drop oil on a tissue if you want to avoid the oils on your hands

2. Diffusing Essential Oils

Diffusers are very popular in the aromatherapy space. This is another form of inhalation of essential oils, it is such a big topic and a favorite method to use essential oils every day.

You can diffuse a single essential oil, a premade blend, or mix up a blend for a specific issue. Diffuse to purify the air in the room or to inhale the essential oil into the respiratory system to enjoy many therapeutic benefits.

Read more about how to diffuse essential oil here, plus get a HUGE amount of diffuser blends and recipe ideas here.

3. Aromatherapy Inhaler

A personal inhaler is a great way to enjoy aromatherapy. It's like having a mini diffuser that you can take with you wherever you go. It is also a more discreet way to use essential oils when you are in a public space or when diffusing oils isn't an option.

Essential oil inhalers are used for many similar things that diffusers are good for:

    • Sleep
    • Respiratory Support
    • Energy
    • Stress/anxiety

You can learn more PLUS get DIY Inhaler Recipes here.

4. Aromatherapy Jewelry

Essential oil diffusing jewelry has become trendy in aromatherapy. There is quite a variety of jewelry to choose from, check out all the options that Amazon has to offer, just click on the link:

    • Diffuser Necklaces
    • Diffuser Bracelets
    • Diffuser Earrings

You can even get a car clip diffuser to enjoy aromatherapy on the road in your vehicle. Not quite jewelry, but it is a very useful accessory. Learn more about diffusing essential oils in the car.

5. Steam Inhalation

This is yet another way to use essential oils, especially when suffering from a cough, sore throat, cold or flu. Here is how to make a steam inhalation:

    • Pour about 2 cups of hot water into a heat-safe bowl.
    • Add 1-3 drops of essential oils to a bowl of hot water.
    • Bring face near steam at a comfortable level. Don't get too close, just close enough to feel the steam when inhaled.
    • Slowly breathe the steam and oils in. Keep eyes closed to avoid irritation.
Essential Oil Steam Inhalation Tutorial by Loving Essential Oils

6. Scented Pillow

Before going to sleep, you may want to try to put essential oils inside the pillow by either placing it on a tissue or cotton pad and then tucking into a pillowcase. The oil will then diffuse to your nose when you are asleep, helping you sleep better and longer.

It is good to take precautions to ensure that the essential oil does not enter into the eyes because it can be very irritating, that is why I like to place it inside the lower portion of my pillowcase so it is closer to my nose and not my eyes.

Using Essential Oils in Bath and Shower

When adding essential oils to your bathing routine, you are usually accomplishing both topical and aromatic use. When using essential oil soaps, scrubs, and hair remedies you will gain the benefits fro these products. While using these products, the steam from the bath and shower will disperse the essential oil aromas.

Relaxing Bath

Who doesn't love a relaxing bath? Essential oils can be added to your bathing routine to help you relax. Add in a scoop of Epsom salt for even more soothing benefits. You will still need to dilute your oils with carrier oils to avoid skin irritation and allow them to disperse better in the water otherwise they will float on top of the water. 

Aromatherapy Shower

Another simple way I like to add a quick aromatherapy shower to my day is by adding a few drops of essential oil on the shower floor just before I step in. Once in the shower, deeply inhale the scent that it creates. Try spearmint or wintergreen in the morning when you need to wake up. Try roman chamomile or sweet marjoram before bedtime.

DIY Essential Oil Recipes to Try

Aromatherapy and Essential Oil Definition and Benefits

Aromatherapy, defined as the use of aromatic oils to balance emotions, has been practiced for centuries by various cultures around the world. Ancient Egyptians, Romans, and Arabs used essential oils for their therapeutic properties. 

The term ‘Aromatherapy’ was coined by Rene Maurice Gattefosse, who discovered the healing benefits of Lavender oil. Today, Aromatherapy is widely recognized as a complementary therapy, and scientific evidence supports its effectiveness in various applications.

Aromatherapy offers various benefits, including the restoration of harmony to overstimulated bodies, the triggering of positive memories and mood, and the improvement of psychological well-being through the influence of pleasant scents.

Scents connect us to nature and can induce positive dreams. Research has shown that pleasant smells increase productivity, performance, and prosocial behavior, while bad smells impair judgment and decrease tolerance for frustration.

Aromatherapy can be used to improve psychological well-being, as mood influences thinking, which often leads to observable behavior.

With its long history and scientific evidence, Aromatherapy is a powerful tool for enhancing our physical and mental health.

Essential Oil Safety and Product Information

By following these precautions and product recommendations, aromatherapy can be a safe and beneficial addition to a holistic health regimen.

  • Essential oils are highly concentrated and must be diluted with carrier oils before use.
  • Use essential oils topically and aromatically only. It is best to avoid internal use of essential oils unless under the care and direction of a health practitioner or doctor.
  • Some oils may cause skin irritation or allergic reactions, so it is best to perform a patch test before using any new product.
  • It is also important to keep essential oils away from children and pets and avoid contact with eyes or mucous membranes.
  • When choosing aromatherapy products, it is recommended to purchase from reputable brands that provide pure, high-quality oils. 
  • Proper storage is also important to maintain the quality and potency of essential oils. They should be kept in a cool, dark place and away from direct sunlight or heat.

Answers to Frequently Asked Questions About Aromatherapy

Is aromatherapy safe to use?

Yes, aromatherapy is generally safe to use. When used properly, it can help relax the body, reduce stress and anxiety, soothe headaches and improve sleep quality.

Studies have also found that certain essential oils may provide benefits such as relieving inflammation, fighting bacteria and viruses and even improving overall health.

With all these potential benefits, proper caution must be taken when using aromatherapy. It’s important to dilute some essential oils before using them on your skin and to use only high quality, pure essential oils for best results.

What types of essential oils are commonly used in aromatherapy?

When it comes to essential oils commonly used in aromatherapy, lavender is one of the most popular choices. Other essential oils often used in aromatherapy include eucalyptus, peppermint, sandalwood, lemon, tea tree, frankincense, clary sage, rosemary and cedarwood.

Lavender essential oil has a natural calming and soothing aroma, which can benefit relaxation and reduce stress levels. Additionally, lavender oil is known to have anti-inflammatory, antiseptic, and antiviral properties. These properties making it ideal for use in massage therapy and skincare.

Here are more essential oils to try:

  • Eucalyptus oil is antibacterial and helps with respiratory issues
  • Peppermint oil can be used as an inhalant to help with nausea and headaches
  • Sandalwood increases focus and clarity
  • Lemon oil has uplifting effects and helps reduce mental fatigue
  • Tea tree oil supports the immune system
  • Frankincense aids in relaxation
  • Clary sage helps with digestion
  • Rosemary lifts spirits
  • Cedarwood is calming and grounding

Ultimately, aromatherapy involves combining different essential oils that best suit the needs of the individual seeking natural healing. It is important to do research on the properties of each oil to ensure you are using them safely for the desired effect.

What are the health benefits of aromatherapy?

Aromatherapy offers a range of potential health benefits, from reducing stress and anxiety to improving sleep and enhancing mood. Aromatherapy can help to relax the mind, body, and spirit by releasing pleasant scents into the air through diffusers or direct inhalation.

  • The health benefits come from volatile organic compounds (VOCs) in essential oils, which are absorbed into the body through olfactory receptors in the nose and other pathways.
  • By inhaling these compounds, they travel directly to the limbic system of the brain where emotions are regulated, influencing our sense of wellbeing.
  • The scent of certain essential oils has been associated with improved mental clarity and heightened brain function, while others may reduce inflammation and help manage chronic pain.

Additionally, many essential oils have antiseptic properties that can be used to purify the air, reduce odors, and protect against illness-causing bacteria and viruses.

Finally, aromatherapy can offer psychological benefits such as reduced anxiety, improved sleep quality and relaxation.

What are the emotional benefits of aromatherapy?

Aromatherapy is seen as an effective way to improve mood, relieve stress, and promote greater mental clarity. It has also been suggested that aromatherapy may be beneficial in assisting with depression and anxiety.

The scientific community is divided on the issue of its effectiveness due to the subjective nature of the research, but many healthcare professionals believe it can offer numerous mental health benefits when used as part of other treatments like counseling or cognitive behavioral therapy.

Future research should focus on exploring the physical health benefits of aromatherapy.

How long do the effects of aromatherapy last?

The long term impact of aromatherapy varies based on the frequency of use and the individual’s response to scent. While the effects may be immediate, consistent use can lead to lasting benefits in physical and mental health.

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Using Essential Oils for Aromatherapy by Loving Essential Oils
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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Aromatherapy Checklists - Essential Oil Uses Guide
$ 4.99
There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
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