How to Use Essential Oils for Meditation

How to Use Essential Oils for Meditation

Meditation is a holistic way to promote our health, increase our energy and stimulate positive thoughts. It helps in reducing the distractions and stresses in life. However, most of us feel it very tough to start our meditation.

If we cannot meditate properly, we will not be able to have the optimized benefit from it. To solve this issue during your meditation session, you may use essential oils. They can help you have clarity in your mind.

Essential Oils for Meditation

You can choose the following essential oils for meditation:

#1. Clary Sage Essential Oil

It has the capacity of removing negative energies and thoughts. By taking the aroma of this oil in, you will be able to prevent distraction. It also uplifts your mood and can help manage situational anxiety and depression.

#2. Sandalwood Oil

The oil from sandalwood is another ingredient to help you in getting more benefits from meditation. Its cleansing capacity can reduce your stress and negative impact on your mind.

Due to the regular heavy workload of your day, you may feel stressed. That is why you cannot meditate properly. You may purchase the best essential oil diffuser and put sandalwood oil into it. The aroma of this oil calms and supports inner unity. When you start meditation, you will have physical relaxation.

#3. Rose Essential Oil

For your daily meditation and yoga session, you can benefit from the aroma of rose oil. This oil is highly valuable to increase your self-confidence. Its beautiful floral fragrance has the capacity of opening up your heart, and you will have better feelings from it.

#4. Frankincense Oil

We have included this oil in our list, as it has the power to promote calmness in mind. During your meditation session, you will have many benefit from this aromatic oil.

In addition to offering peace and calming to your mind, it will also help you usher in tranquility. It can encourage emotional healing, especially during meditation. Perfect oil for promoting spiritual connection when you inhale the aroma of this oil.

#5. Neroli Essential Oil

Neroli oil is another valuable ingredient to help you with meditation. This oil helps to promote acceptance, self-love and creativity. You can remove the fears from your mind. This oil also reduces your inflammation and pain.

The most notable fact is that you will have a positive effect on your meditation. For the peace, clarity or mindfulness, you will get an amazing outcome from neroli. It can help facilitate greater spiritual awareness and understanding.

#6. Eucalyptus Oil

High focus and controlled breathing are must for meditation. However, the blocked airways prevent you from achieving it. To reach the meditative state easily, you can rely on this essential oil. You can breathe steadily and deeply.

To achieve the enlightenment and mindfulness from meditation, these essential oils will help you in the best way. It is the right time to invest in aromatherapy and a diffuser. Enjoy the therapeutic benefits from these oils. You will have an improved result from you meditation routine.

Ways to Use These Oils

Here are some ways you can use the above oils in your meditation routine:

Meditation Blends

Morning Focus Meditation Diffuser Blend

  • 4 drops Sandalwood
  • 3 drops Neroli
  • 2 drops Clary Sage
  • 2 drops Frankincense

Add essential oil recipe to diffuser with recommended water for your diffuser tank.

How to Use Essential Oils for Meditation - Morning Focus Meditation Diffuser Blend by Loving Essential Oils


Open Up Roller Blend

Add essential oils to roller bottle and top off with jojoba oil. Roll onto chest, arms & shoulder to benefit from the aroma. 5% dilution.

How to Use Essential Oils for Meditation - Open Up Roller Blend by Loving Essential Oils


Meditation Peace

  • 2 drops Bergamot
  • 2 drops Frankincense
  • 2 drops Sandalwood

Add essential oil recipe to diffuser with recommended water for your diffuser tank.

How to Use Essential Oils for Meditation - Meditation peace Diffuser Blend by Loving Essential Oils


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