How to Use Essential Oils for Meditation with DIY Recipes

Meditation has long been considered to have many benefits, including increased focus and decreased stress levels. Essential oils can be used to help relieve anxiety and promote a more peaceful mind. Here you will learn all about Essential Oils and Meditation with DIY Recipes!
How to Use Essential Oils for Meditation by Loving Essential Oils

Meditation is a holistic way to promote our health, increase our energy and stimulate positive thoughts. It helps in reducing the distractions and stresses in life. However, many people find it difficult to start meditation. With the tips below you will be able to find out How to Use Essential Oils for Meditation! 

If we cannot meditate properly, we will not be able to have the optimized benefit from it.

To solve this issue during your meditation session, you may use essential oils. They can help you have clarity in your mind and calmness in your body.

Best Essential Oils for Meditation

Many people are looking for ways to combat stress and find peace. One way is through meditation, which has been proven to reduce anxiety and enhance moods. These essential oils will help inspire peace and relaxation during meditation.

There are many essential oils that you can use before and during meditation, more than what is listed here. Check out these popular essential oils for meditation and how they can help your meditation time:

1. Clary Sage Essential Oil

  • It has the capacity of removing negative energies and thoughts.
  • By taking the aroma of this oil in, you will be able to prevent distraction.
  • It also uplifts your mood and can help manage situational anxiety and depression.

2. Sandalwood Essential Oil

  • The oil from sandalwood is another ingredient to help you in getting more benefits from meditation.
  • Its cleansing capacity can reduce your stress and negative impact on your mind.

Due to the regular heavy workload of your day, you may feel stressed. That is why you cannot meditate properly. You may purchase the best essential oil diffuser and put sandalwood oil into it. The aroma of this oil calms and supports inner unity. When you start meditation, you will have physical relaxation.

3. Rose Essential Oil

  • For your daily meditation and yoga session, you can benefit from the aroma of rose oil.
  • This oil is highly valuable to increase your self-confidence.
  • Its beautiful floral fragrance has the capacity of opening up your heart, and you will have better feelings from it.

4. Frankincense Essential Oil

We have included this oil in our list, as it has the power to promote calmness in mind. During your meditation session, you will have many benefit from this aromatic oil.

  • In addition to offering peace and calming to your mind, it will also help you usher in tranquility.
  • It can encourage emotional healing, especially during meditation.
  • Perfect oil for promoting spiritual connection when you inhale the aroma of this oil.

5. Neroli Essential Oil

Neroli oil is another valuable ingredient to help you with meditation. The most notable fact is that you will have a positive effect on your meditation. For the peace, clarity or mindfulness, you will get an amazing outcome from neroli. 

  • This oil helps to promote acceptance, self-love and creativity.
  • You can remove the fears from your mind.
  • This oil also reduces your inflammation and pain.
  • It can help facilitate greater spiritual awareness and understanding.

6. Eucalyptus Essential Oil

High focus and controlled breathing are must for meditation. However, the blocked airways prevent you from achieving it. To reach the meditative state easily, you can rely on this essential oil. You can breathe steadily and deeply.

Read More About Eucalyptus Oil

To achieve the enlightenment and mindfulness from meditation, these essential oils will help you in the best way. It is the right time to invest in aromatherapy and a diffuser. Enjoy the therapeutic benefits from these oils. You will have an improved result from you meditation routine.

Ways to Use These Meditation Oils

Here are some ways you can use the above oils in your meditation routine:

  • Diffuse in the area your meditating
  • Wear on a diffuser necklace
  • Use an aromatherapy inhaler
  • Place a drop of oil in palm of hand, rub together & inhale
  • Make a roller blend and roll onto arms & chest

Meditation Essential Oil Blends

Essential oils may have many benefits for mental health and wellness, including reducing stress and anxiety. I hope you can enjoy these diy recipes for meditation, may they help you with your meditation practice.

 Morning Focus Meditation Diffuser Blend

Let this calming focus blend prepare you for the day ahead.

  • 4 drops Sandalwood
  • 3 drops Neroli
  • 2 drops Clary Sage
  • 2 drops Frankincense

Add essential oil recipe to diffuser with recommended water for your diffuser tank.

 

How to Use Essential Oil for Meditation - Morning Focus Meditation Diffuser Blend by Loving Essential Oils

 Open Up Roller Blend

This essential oil roller blend for meditation is quick and easy to roll on right before you meditate.

  • 3 drops Eucalyptus
  • 3 drops Frankincense
  • 2 drops Lavender
  • 2 drops Rose
  • Jojoba Oil
  • 10 ml Roller Bottle

Add essential oils to roller bottle and top off with jojoba oil. Roll onto chest, arms & shoulder to benefit from the aroma. 5% dilution.

 

Using Essential Oils for Meditation - Open Up Roller Blend by Loving Essential Oils

 Meditation Peace Diffuser Blend

  • 2 drops Bergamot
  • 2 drops Frankincense
  • 2 drops Sandalwood

Add essential oil recipe to diffuser with recommended water for your diffuser tank.

 

Best Meditation Essential Oils for Wellness  - Meditation peace Diffuser Blend by Loving Essential Oils

General Essential Oil Safety Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

Where to Buy Essential Oils?

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors, improving moods by releasing calming scents in your home or office for instance!

We are frequently asked what essential oil brand we like, here are some of our favorites:

Meditation Guide For Busy People

How To Meditate If You're Busy? It's easy to get caught up in a busy life with work, family, and everything else. And it can be difficult to find time for meditation practice. This guide provides practical tips on how to meditate even if you're busy, buy it here!

How To Meditate If You're Busy Guide for Sale by Loving Essential Oils

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How to Use Aromatherapy for Meditation by Loving Essential Oils

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