Peppermint Essential Oil Uses and Benefits with DIY Recipes

Jennifer Lane - Certified Aromatherapist on
Have you ever wondered how to use peppermint essential oil? This potent oil has a wide variety of uses, from soothing an upset stomach to relieving pain. In this blog post, we'll explore some of the most popular peppermint essential oil uses and benefits. Keep reading to learn more!
Peppermint Essential Oil Uses and Benefits with DIY Recipes by Loving Essential Oils

Peppermint is popular in many forms, from toothpaste to candy.  In the form of essential oil it is a must have for every home. Peppermint essential oil uses span a wide range of benefits. It can replace many over-the-counter products and cleaners.

Peppermint is my second favorite essential oil, just behind lavender essential oil-my first love. I use both everyday and would not want to be without either of them. I suggest if this oil is not on your shelve you consider investing in a bottle. 

There are many peppermint essential oil uses. Peppermint can be used to invigorate the senses, ease breathing, for stomach problems, repel insects and so much more.

What is Peppermint Essential Oil Good For?

I have used peppermint on my temples for headaches, on my chest to open my airway, on my feet to help cool me off, inhaled to improve my mental alertness. 

This week I used diluted peppermint on my child's neck and spine for fever reduction, and on his chest for helping his breathing. Also great for seasonal allergies.

These are only a few things that I use peppermint for in my daily life. It is a very diverse oil and a must have for every home. Whether you are trying to refresh a stuffy room or seeking an invigorating pick-me-up, peppermint essential oil is a great choice.

Peppermint Essential Oil Combinations and Blends by Loving Essential Oils

Peppermint Essential Oil Blends Well With

Peppermint essential oil has a fresh, minty aroma that is invigorating and refreshing. It is also one of the most versatile essential oils, as it blends well with a wide range of other oils.

For instance, peppermint oil can be blended with lemon oil to create a uplifting and energizing scent, or it can be combined with lavender oil to create a calming and soothing blend.

Peppermint oil blends well with eucalyptus and tea tree essential oils for breathing support, lavender essential oil for relaxation, and citrus essential oils for an uplifting scent. By mixing and matching essential oils, you can create a custom blend that suits your needs and preferences.

Peppermint Essential Oil Uses and Benefits

Peppermint oil has a refreshing and invigorating scent that is perfect for a wide range of uses. Whether you're looking for an all-natural insecticide or a way to soothe muscle aches, peppermint essential oil is sure to have a place in your home.

When using essential oils, it is important to remember that less is often more. A few drops of peppermint oil can go a long way, so start with a small amount and add more as needed.

1. Curb Hunger

One peppermint oil use that is gaining popularity is its ability to help curb hunger. Peppermint oil can help to reduce feelings of hunger and may even help to reduce the amount of food consumed.

Peppermint oil works by stimulating the digestive system and increasing levels of gastric juices. As a result, Peppermint oil can help to reduce hunger and may even help to promote weight loss.

Peppermint oil is a versatile essential oil with a wide range of uses, making it a valuable addition to any natural medicine cabinet.

2. Tame Tummy Troubles

In addition to its effects on hunger, peppermint essential oil is also known for digestive support. It can help to relieve nausea, ease stomach pain, improve digestion, and reduce bloating.

To use, rub peppermint diluted in carrier oil onto abdomen to ease discomfort. You can also massage the diluted peppermint oil into your stomach in a clockwise direction.

3. Headache and Pain Relief

Peppermint essential oil is effective for pain relief. The menthol in peppermint oil can help to numb pain and reduce inflammation. If you're suffering from a headache, muscle ache, or toothache, try adding a few drops of peppermint oil to to unscented lotion and then apply it to the affected area. For a toothache, use peppermint oil with virgin coconut oil.

Peppermint essential oil can be used to soothe muscle aches and pains. Simply add a few drops of Peppermint essential oil to lotion or massage oil and apply it to sore muscles. For headaches, dilute and dab onto temples, neck and sinuses to get relief (keep away from eyes).

4.  Insect Repellent

Peppermint essential oil can be used to naturally repel insects, so it's great for use in insecticide sprays and lotions. Spiders hate peppermint, place cotton balls around house with a few drops of oil on them as a deterrent.  

5. Naturally Clean

Full of antibacterial properties, use to freshen house naturally. Peppermint oil can also be used as a natural cleaner. Mix Peppermint essential oil with water in a spray bottle and use it to clean countertops, floors, and windows.

Peppermint oil is also effective at breaking down grease and grime, making it ideal for use in the kitchen. 

6. Mental Clarity and Energy Boost

In addition to physical benefits, peppermint essential oil also offers mental benefits. The refreshing scent of peppermint oil can help to improve focus and concentration. If you're feeling foggy-headed or struggling to stay on task, try diffusing peppermint oil in your workspace or inhaling the scent directly from the bottle.

Inhaling or diffusing peppermint oil can give you an energy boost. You can also add a few drops of peppermint oil to your shower for a invigorating start to your day.

7. Open Airways and Breathing

Peppermint essential oil is one of the most popular and versatile oils available. Its strong, minty scent can help to clear congestion and relieve a sore throat. When diffused, peppermint oil can help to open airways and improve breathing.

Peppermint oil can also be applied topically to chest and back for respiratory support, but it should be diluted with a carrier oil such as jojoba oil or fractionated coconut oil. Once diluted, rub peppermint onto chest to ease breathing.

Peppermint Essential Oil Recipes

Whether you are looking to freshen up your home or simply relax and de-stress, peppermint oil is a great option. Its sharp, minty scent is both energizing and uplifting, making it perfect for use in DIY cleaning products and diffusers.

Here are some peppermint oil recipes:

 Seasonal Allergies Diffuser Blend
  • 2 drops of Peppermint
  • 2 drops of Lemon
  • 2 drops of Lavender

Directions: Add the drops of essential oils to your diffuser along with the recommended water your diffuser requires. Turn on and take a deep breath.

 

Seasonal Relief Essential Oil Diffuser Blend with Peppermint Oil by Loving Essential Oils | Lemon Peppermint Lavender

Post Exercise Massage Oil

Peppermint oil is a top choice for muscle soreness and stiffness that can occur after working out. Try this massage oil blend:

  • 6 drops Peppermint oil
  • 6 drops Lavender oil
  • 6 drops Rosemary oil
  • 2 tablespoons Grapeseed oil

Directions: Blend all oils together and place in a 1 oz glass bottle. To use, massage the blend into the skin. 3% dilution.

Itchy Skin Roller Blend

  • 4 drops Peppermint oil
  • 3 drops Chamomile essential oil
  • 3 drops Lavender Essential Oil

Directions: Add oils to 10 ml roller bottle. Place rollerball and cap on and shake to blend oils. To use, apply directly to the area of itchy skin, like a bug bite or mild rash. This blend is not meant to cover the whole body, you will need to make a body oil for that. Use caution around eyes and sensitive body parts. The menthol can have an extreme cooling and numbing effect that can be uncomfortable to mucous membranes and sensitive skin areas.

Cough Ease Oil Blend for Chest

  • 6 drops Peppermint
  • 6 drops Lemongrass
  • 6 drops Black Pepper
  • 6 drops Chamomile
  • 2 oz unscented lotion
  • 2 oz glass jar

Directions: Blend oils together with the unscented lotion for a quick chest rub. Apply the blend to chest and back to assist with cough and congestion.

Peppermint Essential Oil Combinations

Peppermint essential oil is one of the most versatile and popular essential oils on the market. Its refreshing, cooling aroma can be used to invigorate the senses and promote feelings of alertness. Peppermint oil is also effective in relieving tension headaches, muscle aches, and congestion.

When used in combination with other essential oils, peppermint oil can provide even more powerful benefits. Some great Peppermint Essential Oil combinations include:

Peppermint and Lavender for Headaches

Peppermint oil has cooling and pain-relieving properties that can help to ease headaches. Lavender oil is also very soothing and can help to reduce stress and tension. To use, mix peppermint and lavender together a few drops of each oil and massage into the temples and back of the neck.

Peppermint and Eucalyptus for Chest Congestion

Peppermint oil is great for breaking up chest congestion and making it easier to breathe. Eucalyptus oil also has decongestant properties and can help to open up the sinuses. To use, add a few drops of each oil to a diffuser or inhale directly from a tissue with the mixture on it.

Peppermint and Rosemary for Muscle Aches

Peppermint oil provides relief from muscle aches and stiffness by increasing blood flow to the affected area. Rosemary oil is also known for its pain-relieving capabilities. To use, mix together a few drops of each oil and massage into sore muscles.

Peppermint Essential Oil Benefits and Uses by Loving Essential Oils

Peppermint Essential Oil Substitutions

Peppermint oil is one of the most versatile and popular essential oils available. It has a wide range of uses, from relieving nausea and headaches to reducing inflammation and muscle pain. Peppermint oil is also an effective insect repellent.

There are a few Peppermint oil substitutes that can be used in its place:

Spearmint Essential Oil

Spearmint oil is the most common Peppermint oil substitute. It has a similar minty fragrance and can be used for many of the same purposes.

Wintergreen Essential Oil

Finally, Wintergreen oil is another Peppermint oil substitute. Wintergreen oil has a minty scent but is also somewhat sweet. It can be used in diffusers, inhalers, and other products.

Menthol Crystals

Peppermint oil can also be replaced with Menthol crystals. These crystals have a strong minty scent and can be added to lotions, creams, and other products. They are also great for sinus and chest congestion.

Final Thoughts on Using Peppermint Essential Oil

As you can see, there are many different peppermint essential oil uses and benefits. Peppermint oil mixes well with other oils too, but it can also be used on its own to enjoy its refreshing scent and therapeutic benefits.

Whether you're looking for digestive support, pain relief, or mental clarity, this versatile oil has you covered. Give it a try next time you're in need of some natural healing!

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Peppermint Essential Oil Recipes by Loving Essential Oils
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