Peppermint Essential Oil Uses and Benefits with DIY Recipes

Jennifer Lane - Certified Aromatherapist on 11/09/2022

Have you ever wondered how to use peppermint essential oil? This potent oil has a wide variety of uses, from soothing an upset stomach to relieving pain. In this blog post, we'll explore some of the most popular peppermint essential oil uses and benefits. Keep reading to learn more!

Peppermint Essential Oil Uses and Benefits with DIY Recipes by Loving Essential Oils

Peppermint is popular in many forms, from toothpaste to candy. In the form of essential oil it is a must have for every home. Peppermint essential oil uses span a wide range of benefits. It can replace many over-the-counter products and cleaners.

Peppermint is my second favorite essential oil, just behind lavender essential oil-my first love. I use both everyday and would not want to be without either of them. I suggest if this oil is not on your shelve you consider investing in a bottle.

There are many peppermint essential oil uses. Peppermint can be used to invigorate the senses, ease breathing, for stomach problems, repel insects and so much more.

What is Peppermint Essential Oil Good For?

I have used peppermint on my temples for headaches, on my chest to open my airway, on my feet to help cool me off, inhaled to improve my mental alertness.

This week I used diluted peppermint on my child's neck and spine for fever reduction, and on his chest for helping his breathing. Also great for seasonal allergies.

These are only a few things that I use peppermint for in my daily life. It is a very diverse oil and a must have for every home. Whether you are trying to refresh a stuffy room or seeking an invigorating pick-me-up, peppermint essential oil is a great choice.

Peppermint Essential Oil Combinations and Blends by Loving Essential Oils

Peppermint Essential Oil Blends Well With

Peppermint essential oil has a fresh, minty aroma that is invigorating and refreshing. It is also one of the most versatile essential oils, as it blends well with a wide range of other oils.

For instance, peppermint oil can be blended with lemon oil to create a uplifting and energizing scent, or it can be combined with lavender oil to create a calming and soothing blend.

Peppermint oil blends well with eucalyptus and tea tree essential oils for breathing support, lavender essential oil for relaxation, and citrus essential oils for an uplifting scent. By mixing and matching essential oils, you can create a custom blend that suits your needs and preferences.

Peppermint Essential Oil Uses and Benefits

Peppermint oil has a refreshing and invigorating scent that is perfect for a wide range of uses. Whether you're looking for an all-natural insecticide or a way to soothe muscle aches, peppermint essential oil is sure to have a place in your home.

When using essential oils, it is important to remember that less is often more. A few drops of peppermint oil can go a long way, so start with a small amount and add more as needed.

1. Curb Hunger

One peppermint oil use that is gaining popularity is its ability to help curb hunger. Peppermint oil can help to reduce feelings of hunger and may even help to reduce the amount of food consumed.

Peppermint oil works by stimulating the digestive system and increasing levels of gastric juices. As a result, Peppermint oil can help to reduce hunger and may even help to promote weight loss.

Peppermint oil is a versatile essential oil with a wide range of uses, making it a valuable addition to any natural medicine cabinet.

2. Tame Tummy Troubles

In addition to its effects on hunger, peppermint essential oil is also known for digestive support. It can help to relieve nausea, ease stomach pain, improve digestion, and reduce bloating.

To use, rub peppermint diluted in carrier oil onto abdomen to ease discomfort. You can also massage the diluted peppermint oil into your stomach in a clockwise direction.

3. Headache and Pain Relief

Peppermint essential oil is effective for pain relief. The menthol in peppermint oil can help to numb pain and reduce inflammation. If you're suffering from a headache, muscle ache, or toothache, try adding a few drops of peppermint oil to to unscented lotion and then apply it to the affected area. For a toothache, use peppermint oil with virgin coconut oil.

Peppermint essential oil can be used to soothe muscle aches and pains. Simply add a few drops of Peppermint essential oil to lotion or massage oil and apply it to sore muscles. For headaches, dilute and dab onto temples, neck and sinuses to get relief (keep away from eyes).

4. Insect Repellent

Peppermint essential oil can be used to naturally repel insects, so it's great for use in insecticide sprays and lotions. Spiders hate peppermint, place cotton balls around house with a few drops of oil on them as a deterrent.

5. Naturally Clean

Full of antibacterial properties, use to freshen house naturally. Peppermint oil can also be used as a natural cleaner. Mix Peppermint essential oil with water in a spray bottle and use it to clean countertops, floors, and windows.

Peppermint oil is also effective at breaking down grease and grime, making it ideal for use in the kitchen.

6. Mental Clarity and Energy Boost

In addition to physical benefits, peppermint essential oil also offers mental benefits. The refreshing scent of peppermint oil can help to improve focus and concentration. If you're feeling foggy-headed or struggling to stay on task, try diffusing peppermint oil in your workspace or inhaling the scent directly from the bottle.

Inhaling or diffusing peppermint oil can give you an energy boost. You can also add a few drops of peppermint oil to your shower for a invigorating start to your day.

7. Open Airways and Breathing

Peppermint essential oil is one of the most popular and versatile oils available. Its strong, minty scent can help to clear congestion and relieve a sore throat. When diffused, peppermint oil can help to open airways and improve breathing.

Peppermint oil can also be applied topically to chest and back for respiratory support, but it should be diluted with a carrier oil such as jojoba oil or fractionated coconut oil. Once diluted, rub peppermint onto chest to ease breathing.

Peppermint Essential Oil Recipes

Whether you are looking to freshen up your home or simply relax and de-stress, peppermint oil is a great option. Its sharp, minty scent is both energizing and uplifting, making it perfect for use in DIY cleaning products and diffusers.

Here are some peppermint oil recipes:

Seasonal Allergies Diffuser Blend

2 drops of Peppermint
2 drops of Lemon
2 drops of Lavender

Directions: Add the drops of essential oils to your diffuser along with the recommended water your diffuser requires. Turn on and take a deep breath.

Seasonal Relief Essential Oil Diffuser Blend with Peppermint Oil by Loving Essential Oils | Lemon Peppermint Lavender

Post Exercise Massage Oil

Peppermint oil is a top choice for muscle soreness and stiffness that can occur after working out. Try this massage oil blend:

6 drops Peppermint oil
6 drops Lavender oil
6 drops Rosemary oil
2 tablespoons Grapeseed oil

Directions: Blend all oils together and place in a 1 oz glass bottle. To use, massage the blend into the skin. 3% dilution.

Itchy Skin Roller Blend

4 drops Peppermint oil
3 drops Chamomile essential oil
3 drops Lavender Essential Oil

Directions: Add oils to 10 ml roller bottle. Place rollerball and cap on and shake to blend oils. To use, apply directly to the area of itchy skin, like a bug bite or mild rash. This blend is not meant to cover the whole body, you will need to make a body oil for that. Use caution around eyes and sensitive body parts. The menthol can have an extreme cooling and numbing effect that can be uncomfortable to mucous membranes and sensitive skin areas.

Cough Ease Oil Blend for Chest

6 drops Peppermint
6 drops Lemongrass
6 drops Black Pepper
6 drops Chamomile
2 oz unscented lotion
2 oz glass jar

Directions: Blend oils together with the unscented lotion for a quick chest rub. Apply the blend to chest and back to assist with cough and congestion.

Peppermint Essential Oil Combinations

Peppermint essential oil is one of the most versatile and popular essential oils on the market. Its refreshing, cooling aroma can be used to invigorate the senses and promote feelings of alertness. Peppermint oil is also effective in relieving tension headaches, muscle aches, and congestion.

When used in combination with other essential oils, peppermint oil can provide even more powerful benefits. Some great Peppermint Essential Oil combinations include:

Peppermint and Lavender for Headaches

Peppermint oil has cooling and pain-relieving properties that can help to ease headaches. Lavender oil is also very soothing and can help to reduce stress and tension. To use, mix peppermint and lavender together a few drops of each oil and massage into the temples and back of the neck.

Peppermint and Eucalyptus for Chest Congestion

Peppermint oil is great for breaking up chest congestion and making it easier to breathe. Eucalyptus oil also has decongestant properties and can help to open up the sinuses. To use, add a few drops of each oil to a diffuser or inhale directly from a tissue with the mixture on it.

Peppermint and Rosemary for Muscle Aches

Peppermint oil provides relief from muscle aches and stiffness by increasing blood flow to the affected area. Rosemary oil is also known for its pain-relieving capabilities. To use, mix together a few drops of each oil and massage into sore muscles.

Peppermint Essential Oil Benefits and Uses by Loving Essential Oils

Peppermint Essential Oil Substitutions

Peppermint oil is one of the most versatile and popular essential oils available. It has a wide range of uses, from relieving nausea and headaches to reducing inflammation and muscle pain. Peppermint oil is also an effective insect repellent.

There are a few Peppermint oil substitutes that can be used in its place:

Spearmint Essential Oil

Spearmint oil is the most common Peppermint oil substitute. It has a similar minty fragrance and can be used for many of the same purposes.

Wintergreen Essential Oil

Finally, Wintergreen oil is another Peppermint oil substitute. Wintergreen oil has a minty scent but is also somewhat sweet. It can be used in diffusers, inhalers, and other products.

Menthol Crystals

Peppermint oil can also be replaced with Menthol crystals. These crystals have a strong minty scent and can be added to lotions, creams, and other products. They are also great for sinus and chest congestion.

Final Thoughts on Using Peppermint Essential Oil

As you can see, there are many different peppermint essential oil uses and benefits. Peppermint oil mixes well with other oils too, but it can also be used on its own to enjoy its refreshing scent and therapeutic benefits.

Whether you're looking for digestive support, pain relief, or mental clarity, this versatile oil has you covered. Give it a try next time you're in need of some natural healing!

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Peppermint Essential Oil Recipes by Loving Essential Oils

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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