7 Benefits of Intermittent Fasting for Health and Weight Loss

Jennifer Lane - Certified Aromatherapist on 06/28/2022

Are you looking to improve your health? If so, intermittent fasting may be worth considering. This type of diet involves cycling between periods of eating and fasting, and it has a number of potential benefits. Keep reading for an overview of some of the key benefits associated with intermittent fasting. You may be surprised by just how beneficial this approach can be!

7 Benefits of Intermittent Fasting for Health and Weight Loss

Intermittent fasting is one of the commonly adopted eating patterns by people for weight loss and other health benefits. Some of you may not know what it is, and some might wonder why it is so popular? We will answer both of these questions, don’t worry!

First, let’s understand what intermittent fasting is!

What is Intermittent Fasting?

Intermittent fasting is a fasting regime or fasting cycle where you eat for a fixed time and fast for the rest of the time. Today, it is followed by everyone looking for a lean body. The fasting regime

is of various types that people follow as per their preference.

Here are some of those intermittent fasting methods!

1. 5:2 method: The 5:2 method is considered one of the simplest as you have to fast for 2 days a week. You can reduce the diet calories on these 2 days to 500-600. Moreover, you can fast on any 2 days, whether they are together or apart during the week.

2. 16/8 method: This fasting regime is followed by a lot of people as it doesn’t require you to fast for long hours. You have to eat all your meals within an 8-hour window, and the remaining 16 hours will be for fasting. For example, if you have your maiden meal at 12 pm, then your last meal should be by 8 pm, and you can’t eat anything till the next day, i.e., 12 pm again.

3. Eat-Stop-Eat: 24-hour fasting can also be called the Eat-Stop-Eat method, where you have to abstain from food for 24 hours one or two times a week. For instance, if you eat your dinner on Monday night at 7 pm, then you can have your next meal on Tuesday night at 7 pm. This way, you will be fasting for almost 24 hours.

4. Alternate day fasting: As the name suggests, in this method of intermittent fasting, you have to fast every alternate day. For example, you can eat whatever you want on Monday, Wednesday, and Friday, but Tuesday and Thursday will be for fasting. You can either choose to eat very less or not eat anything at all these days.

So, these are some of the intermittent fasting methods that are quite popular among people today. But, the question still remains, why is intermittent fasting so popular?

Eating strawberries provides benefits while intermittent fasting

Benefits of Intermittent Fasting

Now, let’s take a look at some of the benefits of intermittent fasting that might just convince you to try it out!

Helps in Weight Loss

One of the chief reasons why people choose intermittent fasting is weight loss. When you fast, your body starts burning stored fat for energy as there is no food to provide it with glucose. This way, you start losing weight and also end up with a leaner body mass.

Improves Insulin Sensitivity

Intermittent fasting helps in improving insulin sensitivity. When you fast, your body’s requirement for insulin reduces as there is no need to store glucose. This way, it leads to a reduction in blood sugar levels and also helps in managing diabetes.

Reduces Inflammation

Inflammation is the prime cause of various diseases like arthritis, heart disease, etc. Intermittent fasting has shown to reduce inflammation in the body thanks to the anti-inflammatory effects of autophagy.

Boosts Brain Health

Intermittent fasting boosts not only physical health but also mental health. A study has shown to improve cognitive function and also protects the brain from age-related damage. This is because when you fast intermittently, your body produces more BDNF (Brain-Derived Neurotrophic Factor), which promotes the growth of fresh nerve cells and also protects existing ones.

Eating healthy food can help in brain health

Lowers the Risk of Heart Disease

Intermittent fasting can also help lower the risk of heart disease. This is because it helps in reducing bad cholesterol levels and also lowers blood pressure.

Increases Longevity

Studies have shown that IF can help in increasing lifespan and also protect against age-related diseases. This is because it helps in reducing oxidative stress and inflammation, both of which are major contributors to aging.

Improves Immunity

Last but not least, intermittent fasting has also shown to improve immunity. This is because it helps in boosting the production of immune cells like T-cells and natural killer cells, which help fight infection.

So, these are some of the pros of intermittent fasting that make it so popular today. And these are not just it. There are countless other benefits that you will observe when you will actually try the mentioned fasting methods.

Conclusion

Intermittent fasting is a famous health trend that has many benefits. It can help in weight loss, improve insulin sensitivity, reduce inflammation, boost brain health, lower the risk of heart disease, increase longevity, and improve immunity. If you are looking to improve your health, then intermittent fasting might just be what you need! Check it out and see the results for yourself!

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Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

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This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

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There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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