Familiar with Melissa Essential Oil Benefits? Melissa oil, also known as Lemon balm, is a rare oil that contains strong soothing properties. It has a fresh, sweet and citrus aroma that is delightful. Its scientific name is melissa officinalis.
When using topically or aromatically, melissa oil can promote feelings of relaxation and calm nerves. Historically, it was used for nervous disorder and other aliments dealing with emotions.
According to essential oil expert Robert Tisserand:
"Melissa is the nearest one can find to a rejuvenator--not something which will make us young again, but which helps to cushion the effect of our mind and the world outside on our body"
Discover how you can use melissa essential oil in your daily routine with these tips.
7 Melissa Essential Oil Benefits
1. Supports a Healthy Immune System:
Our immune system is responsible for keeping us healthy. Many variables can wreck havoc on it, causing it to weaken. Melissa oil can help to strengthen it. Diffuse in room to enjoy the powerful support. To learn how to diffuse essential oils, click here and read our blog post.
Soothing properties make this essential oil the perfect choice when you need to relax and enjoy some quiet time. Add a few drops to 1/2 cup of espom salt and pour into running bath water.
Have a speech, presentation or big performance? Don't let stage freight or nerves halt your big moment. Apply 2 drops of melissa oil to palm of hands, rub together, cup hands over nose and inhale. Take a few deep, calming breathes this way and let the nerves melt away.
4. Mood Uplifting:
Promote emotional well being by adding melissa oil to a roll on bottle, about 15 drops, and fill rest of bottle with fractionated coconut oil. Roll on chest, neck and/or shoulders to hep uplift your mood.
5. Promotes Restful Sleep:
Besides food, sleep gives your body the strength it needs to work and play. Create a relaxing bedtime lotion. Take a 2 oz jar, fill it with unscented lotion, add 10 drops of melissa oil and mix well. Apply to skin before bedtime.
6. Boost & Rejuvenate Skin:
Give your skin a rejuvenated feeling by adding a drop to your moisturizer or face cream before applying to your face or body. You can also add to a spray bottle with water and spritz your face.
7. Assists With Cold Sores:
Colds sores are just blisters or sores that occur in the mouth area, they are caused by a virus infection. Melissa oil can be used topically. Take a small dab of coconut oil in palm of hand, add 1 drops of melissa oil to it, blend together with finger and apply on sore.
Melissa essential oil can offer many health promoting benefits. To obtain these benefits ensure your oil is pure and high quality without fillers or toxins added. Never mistake perfume oils or fragrance oils as essential oils. Know the company you are purchasing from, ask questions and ensure they are 100% pure. You will be inhaling and applying to your body, you need to be sure.
You can enjoy melissa oil in a blend with other oils as well. It blends well with geranium, lavender, rose, basil, frankincense and citrus oils.
*The information provided here is not intended to cure, diagnose or treat medical conditions, nor is it a substitute for medical advice. Post may include affiliate links. See full disclaimer.
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