Melissa Essential Oil Benefits, Uses and Recipes Spotlight

Melissa essential oil is known for its relaxing properties and can be used in aromatherapy to enhance your mood and reduce anxiety. It is a popular scent that can offer several benefits. This blog post will discuss the top seven melissa essential oil benefits as well as DIY recipes to improve your health and well-being.
Melissa Essential Oil Benefits, Uses & Recipes - EO Spotlight by Loving Essential Oils

Are you familiar with Melissa Essential Oil benefits? Melissa oil, aka Lemon Balm, is a rare and pricey oil that contains strong soothing properties. It has a fresh, sweet and citrus aroma that is delightful. Learn about Melissa Essential Oil Recipes, Uses and Benefits.

Melissa oil is a popular choice in aromatherapy. When using topically or aromatically, it can promote feelings of relaxation and calm nerves.

Melissa Essential Oil Facts

This treasured oil is frequently used in skincare products due to its anti-inflammatory properties on irritated skin. Historically, it was used for nervous disorders and other aliments dealing with emotions.

Only a very small amount of oil is produced during the distillation process of lemon balm, causing this oil to be high priced. Be sure to buy only from a reputable source. Only a small amount of oil is needed to enjoy its amazing properties.

Melissa has been referred to as "the elixir of life". According to essential oil expert Robert Tisserand:

"Melissa is the nearest one can find to a rejuvenator--not something which will make us young again, but which helps to cushion the effect of our mind and the world outside on our body"

Botanical Name Melissa officinalis
Botanical Family Lamiaceae (mint)
Aka Lemon Balm, Lemon Melissa, or Sweet Balm
Note Top-middle
Aroma Fresh, lemony, herbaceous, sweet
Extraction Method Steam distilled
Plant Part Used Flowers & leaves
Shelf Life 2-3 years
Kid Safe? No
Safety Concerns Possible skin irritant

 

Melissa Essential Oil Safety Precautions

Non-toxic, but may cause skin irritation in those with sensitive skin. Use in low dilution (0.9%) when applying to the skin, such as in baths or massage oils. That is about 5 drops per 1 oz of carrier oil. May interfere with diabetes medication when taken internally (which is not a recommended use).

Not a kid-friendly oil, best avoided for kids under 10 years old. Tisserand, Essential Oil Safety suggests the use be restricted to 0.5% maximum on the skin during pregnancy due to citral which could affect fetal development in high topical doses.

Main Constituents:

Geraniol, neral, germacrene D, beta-caryophyllene, citronellal. See  for a complete list of constituents.

Melissa Essential Oil Blends Well With

There are many oils that Melissa blends well with:

  • Geranium
  • Lavender
  • Rose
  • Basil
  • Frankincense
  • Sweet orange
  • Citronella
  • Bergamot
  • Neroli
  • Ylang ylang
  • Petitgrain
  • Sandalwood
  • Vanilla
  • Tangerine
  • Spikenard
  • Roman Chamomile
Melissa Essential Oil Blends well with by Loving Essential Oils

Discover how you can use melissa essential oil in your daily routine with these tips.

Therapeutic Uses:

Insomnia, sleep disorders, indigestion, nausea, fungal infections, candida, viral skin infections, herpes, menopausal symptoms, detoxifying, nervousness, stress and anxiety-related symptoms, depression

Therapeutic Properties:

Antibacterial, antidepressant, antifungal, antiseptic, antiviral, calmative, circulatory, depurative, insect repellent, nervine, soporific, spasmolytic, stomachic

The Complete Book of Essential Oils and Aromatherapy

Melissa Essential Oil Benefits and Uses

Cherished by many for its health promoting benefits and use, here are some ways lemon balm oil can support you.

Supports a Healthy Immune System

Our immune system is responsible for keeping us healthy. Many variables can wreak havoc on it, causing it to weaken. Melissa oil can help to strengthen it. This oil is thought to have immunostimulant activity which is related to its anti-inflammatory properties.

Diffuse in a room to enjoy the powerful support. Add in other supportive oils like frankincense, patchouli, or palmarosa to create your own diffuser recipe. Learn more about diffusing essential oils.

Immune Support Bath Blend: Blend 2 drops of Melissa and 2 drops of patchouli into 1 tablespoon of jojoba oil, add in 1/4 cup of Epsom salt, and blend. Pour mixture into running bath water and swirl the water to mix in.

Promotes Relaxation

Melissa is frequently used to promote relaxation, reduce tension, and calm the mind and body. Its soothing properties make this essential oil the perfect choice when you need to relax and enjoy some quiet time.

Place one drop on a diffuser necklace to create a peaceful feeling, ease worry, and calm the mind. Read more about how diffuser necklaces can benefit you.

Reduces Nervousness and Anxiety

Have a speech, presentation, or big performance? Don't let stage fright or nerves halt your big moment. Let lemon balm oil help get you through the overwhelm.

Apply 1 drop of melissa oil to the palm of hands, rub together, cup hands over nose and inhale. Take a few deep, calming breaths this way and let the nerves melt away. This is especially useful to do during a panic attack as melissa can calm a racing heart and lower blood pressure too.

Uplifts Mood and Emotions

Promote emotional well being by adding melissa oil to your daily routine. Its calming and uplifting actions help to balance the emotions. It may also help to remove emotional blocks and instill a positive outlook on life.

5. Promotes Restful Sleep

Besides food, sleep gives your body the strength it needs to work and play. A sedative action makes lemon balm especially useful for nighttime. It can help you fall asleep more peacefully.

Diffuse at night or add to a nighttime cream to encourage relaxation and restful sleep. See our Peaceful Bedtime Blend recipe below.

Relaxing Bedtime Lotion: Take a 2 oz jar, fill it with unscented lotion, add 8 drops of Melissa oil and mix well. Apply to skin before bedtime. (0.6-0.7% dilution)

Boost and Rejuvenate Skin

Due to its anti-inflammatory properties, this oil helps calm inflamed and irritated skin. It can assist with skin problems and soothe skin conditions, like eczema. Melissa's pleasant aroma makes it a popular choice for balms and creams.

Melissa has stimulating actions on the circulation, brightening a dull complexion. It also has tightening and toning effects on the skin. Use to fight aging caused by free radical damage due to being high in antioxidants.

Give your skin a rejuvenated feeling by adding a drop to your moisturizer or face cream before applying to your face or body. Also try our Skin Rejuvenating Toner recipe, see below.

Assists With Cold Sores

The antibacterial and antiviral properties make melissa useful for treating acne and other skin eruptions, like cold sores. Colds sores are just blisters or sores that occur in the mouth area, they are caused by a virus infection.  Melissa oil can be used topically.

Cold Sore Buster: Take a small dab of coconut oil in the palm of the hand, add 1 drop of melissa oil to it, blend together with finger and apply on the sore. Best if used at the first sign of a cold sore.

10 Melissa Essential Oil Recipes

Are you looking for a way to use lemon balm essential oil in your home? If so, there are many different ways you can incorporate it into your daily routine. Here we will explore some of the best recipes that can be used both in and out of the house. Whether it's an oil-infused bath or a calming blend to diffuse while going to sleep, these recipes have it all!

1. Insect Bite Roller Remedy

The calming properties of this blend make it perfect for soothing insects bites and stings, even sunburns.

  • 1 drop Melissa (Melissa officinalis)
  • 6 drops Lavender (Lavandula angustifolia)
  • 1 drop Roman Chamomile (Anthemis nobilis)
  • Jojoba oil
  • 10 ml Roller bottle

Directions: Add oils to the roller bottle, fill the rest of the bottle with jojoba oil. To use, roll onto the affected area.

 

2. Shoreline Stroll Diffuser Blend

This blend is relaxing like a nice stroll on the beach.

  • 3 drops Melissa (Melissa officinalis)
  • 3 drops Frankincense (Boswellia carterii)
  • 2 drops Grapefruit (Citrus paradisi)

Directions: Add essential oils to a diffuser with recommended water.

 

Melissa Diffuser Blend - Shoreline Stroll by Loving Essential Oils - Frankincense, melissa, and grapefruit

3. Tension Release Inhaler

Let the aroma melt your tension and stress away.

  • 5 drops Melissa (Melissa officinalis)
  • 5 drops Cedarwood (Juniperus virginiana)
  • 5 drops Tangerine (Citrus reticulata)
  • Blank inhaler

Directions: Add essential oils to cotton wick and insert it into the inhaler. Read more about using aromatherapy inhalers.

 

4. Cooling Aloe Gel

The cooling action of lemon balm oil makes it a good choice for soothing fevers, heat exhaustion, or sunburns.

  • 4 drops Melissa (Melissa officinalis)
  • 4 drops Peppermint (Mentha piperita)
  • 4 drops Lavender (Lavandula angustifolia)
  • Aloe Vera Gel
  • 1 oz pump bottle

Directions: Add essential oils to the glass bottle, fill the rest of the bottle with aloe vera gel. Place in refrigerator for added cooling before applying.

 

5. Skin Rejuvenating Toner

Refresh and rejuvenate your skin with this homemade toner.

Directions: Add oil to spray bottle, fill the rest of the bottle with witch hazel. Shake up and spritz onto the face as needed.

 

6. Peaceful Bedtime Blend

Use this massage oil before bedtime to help you fall asleep faster.

  • 8 drops Melissa (Melissa officinalis)
  • 8 drops Lavender (Lavandula angustifolia)
  • 4 drops Marjoram (Origanum majorana)
  • 2 oz Jojoba oil
  • 2 oz dropper bottle

Directions: Add all ingredients into the bottle and shake to blend together. To use, massage onto the chest, arms, back, and/or feet.

 

7. Merry Meditation Inhaler Blend

This recipe is from our 10 Simple Aromatherapy Blends For Peace blog post.

  • 6 drops Frankincense (Boswellia carterii)
  • 4 drops Patchouli (Pogostemon cablin)
  • 3 drops Melissa (Melissa officinalis)
  • Blank Inhaler

Directions: Add essential oils to cotton wick and insert it into the inhaler.

 

8. Merry Meditation Diffuser Blend

  • 3 drops Frankincense (Boswellia carterii)
  • 2 drops Patchouli (Pogostemon cablin)
  • 1 drop Melissa (Melissa officinalis)
  • Aromatherapy Diffuser

Directions: Add essential oils to a diffuser with recommended water.

 

Melissa Essential Oil Diffuser Blend - Merry Meditation by Loving Essential Oils - Frankincense, patchouli, and melissa

9. Soothing Shingles Blend

This oil blend is soothing to painful outbreaks and encourages healing.

  • 10 drops Sandalwood essential oil
  • 4 drops Melissa essential oil
  • 1 oz aloe vera gel
  • 1 oz lotion pump bottle

Directions: Add essential oils to the glass bottle, fill the rest of the bottle with aloe vera gel.

 

10. Peaceful Blend Body Mist

This melissa essential oil blend allows for an enhanced sense of well-being.

  • 3 drops Bergamot essential oil
  • 3 drops Cypress essential oil
  • 4 drops Lemon essential oil
  • 5 drops Melissa essential oil (Melissa officinalis)
  • 1 teaspoon alcohol-free witch hazel
  • 1/4 cup distilled water
  • 2 oz glass spray bottle

Read our Peaceful Blend Body Mist tutorial for complete directions.

 

Where to Buy Melissa Essential Oil?

Melissa essential oil can offer many health and wellness benefits. To obtain these benefits ensure your oil is pure and high quality without fillers or toxins added. Never mistake perfume oils or fragrance oils as essential oils.

Know the company you are purchasing from, ask questions, and ensure they are 100% pure. You will be inhaling and applying to your body, you need to be sure.  Here are three brands I like:

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

If applying an essential oil topically (on your skin), it is best practice to always perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

What are the Best Melissa Essential oil Substitutes?

It's important to research and ensure that the chosen essential oil substitute is safe and suitable for your specific needs and goals. Here are some of my favorite substitutes:

1. Lemongrass Essential Oil

Lemongrass essential oil has a distinct lemony fragrance with earthy undertones, often likened to Melissa oil. This similarity makes it a suitable alternative, especially when used in skincare recipes, massage oils, or insect repellents.

2. Lemon Essential Oil

Lemon essential oil is a great substitute for Melissa essential oil due to its similar bright, citrusy aroma. It possesses uplifting and refreshing properties, making it an excellent choice to replace Melissa in aromatherapy or homemade cleaning products.

3. Sweet Orange Essential Oil

Sweet orange essential oil offers a similar fresh, sweet, and juicy scent as Melissa oil. It uplifts the mood and promotes relaxation, making it a suitable replacement for Melissa in diffuser blends or bath products.

4. Bergamot Essential Oil

Bergamot essential oil shares a slightly floral, citrus aroma with Melissa oil, making it a favorable substitute. Known for its mood-enhancing qualities, Bergamot oil can be used interchangeably with Melissa in diffusers, perfumes, or stress-relieving blends.

5. Ylang-Ylang Essential Oil

Ylang-ylang essential oil has a sweet and exotic fragrance that can mimic some aspects of Melissa oil's floral aroma. It is often used in natural perfumes or bath products, providing a soothing and calming effect similar to Melissa.

6. Peppermint Essential Oil

Although Peppermint essential oil differs from Melissa oil in scent, it works as a suitable substitute due to its cooling and refreshing properties. Peppermint oil is commonly used for focus and energy, hence can be interchanged with Melissa in blends for increased alertness or concentration.

7. Grapefruit Essential Oil

Grapefruit essential oil possesses a tangy, citrus aroma that closely resembles certain aspects of Melissa oil. Like Melissa, it is known for its mood-enhancing properties and can be used in diffusers, massage oils, or skincare products as an alternative.

8. Lavender Essential Oil

While Lavender essential oil has a distinct floral scent, it complements Melissa oil due to its calming and relaxing attributes. It can be used to substitute Melissa in soothing baths, sleep-inducing blends, or natural skincare preparations.

9. Tangerine Essential Oil

Tangerine essential oil has a sweet, citrusy fragrance that shares some similarities with Melissa oil. It can be used to replace Melissa in diffuser blends, natural cleansers, or during meditation, as it promotes a sense of relaxation and uplifts the mood.

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Melissa Essential Oil Recipes by Loving Essential Oils (aka Lemon Balm Essential Oil)

More Essential Oil Blends and Oil Spotlights

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
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Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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