What are Root Essential Oils? Uses and Benefits with DIY Recipes

Root essential oils are extracted from the roots of plants and have a variety of uses and benefits. They can be used to create a sense of grounding and stability, making them ideal for times of stress or anxiety. Root oils can also be used to promote healthy skin and hair. With so many uses, it’s no wonder that root essential oils are a versatile and popular choice for aromatherapy.
What are Root Essential Oils? Ginger, Vetiver, Spikenard by Loving Essential Oils

What are root essential oils? Root essential oils have a wide variety of uses and benefits. They can be used to support the health of the root chakra, to promote relaxation, and to reduce stress and anxiety. Root essential oils can also be used to help ground and protect the wearer from negative energy.

Many believe that root-based essential oils are fantastic for feeling balanced and invoking a good work ethic. Some of the most popular root essential oils include vetiver, spikenard, and ginger. Each essential oil has its own unique aroma and benefits. 

For example, vetiver is known for its earthy, woodsy scent and its ability to promote feelings of peace and calm. Spikenard has a sweet, floral aroma and is often used in meditation and prayer for its ability to quiet the mind. Ginger has a spicy smell and is a favorite for digestive issues.

Root essential oils are highly versatile and can be used in a variety of ways to benefit your health and wellbeing. Continue reading to learn the best ways to use your root essential oils, including diffuser blends to try.

What are Root Essential Oils?

When you first hear the term "root essential oils", it can be confusing because every plant has roots, and you may immediately think of plants like grass or ferns. However, root essential oils are only made from roots known to extend therapeutic benefits to people.

The most common roots used in essential oils are ginger and vetiver. Root essential oils are extracted from the roots of plants. They have a wide range of benefits and can be used to assist a variety of ailments.

Root Essential Oils List

Root essential oils are particularly effective in treating stress and anxiety, as they help to ground and calm the mind. They can also be used to improve circulation and relieve pain. Here are the most popular root oils used in aromatherapy:

  • Ginger
  • Vetiver
  • Spikenard
  • Turmeric
  • Plai
  • Angelica Root
  • Galangal Root

Common Root Essential Oil Benefits

Root essential oils are extracted from roots and therefore they offer strength and balance. Here are some of the common benefits that come from using root essential oils:

  • Earthy
  • Centering
  • Self-Confidence
  • Grounding
  • Balancing
  • Stabilizing
  • Gives courage and strength

Ginger Root Essential Oil

Ginger is famous worldwide for its health benefits. In food, ginger serves anti-inflammatory properties and can give food a deliciously spicy kick. In addition, people eat ginger to aid in digestion and settle their bloating.

However, the health benefits are different when it comes to ginger essential oils. The following are ways people typically use ginger root essential oils:

  • Use ginger root essential oil in a diffuser to aid digestion. Essential oils are a powerful tool that can help with digestion problems by using aroma to promote certain feelings and actions in the body.
  • Diffusing ginger essential oil can invoke feelings of courage and help refresh your mind.
  • Add ginger root essential oil to your bath water when you are feeling nauseous. Find out more about using essential oils in the bath. Sitting in the warm water and inhaling the ginger aroma can help reduce our feelings of nausea naturally.
  • Combine ginger root oil with a carrier oil and massage into sore muscles. This is especially beneficial to muscles that become sore from exercise or a demanding workday. In addition, ginger has anti-inflammatory properties that can help minimize muscle aches and pains.

Ginger is one of the most famous types of root essential oils because of its many health and digestion benefits. Adding ginger root essential oil to your daily routine will help you reduce nausea and aid in bloating.

Vetiver Essential Oil

Vetiver essential oil has an wet, earthy scent. It is extracted from the vetiver plant, also known as khus grass, which is native to India. Vetiver oil is used in perfumes, soaps, and cosmetics. It is also used in Ayurvedic and traditional Chinese medicine.

Vetiver essential oil has many benefits, include these:

  • Reducing stress and anxiety
  • Improving sleep and sleep quality
  • Boosting immunity
  • Relieving pain and reducing inflammation

Add a few drops to your diffuser or create a vetiver essential oil spray by adding it to water in a spray bottle. You can also add vetiver oil to lotions and creams or dilute it with your favorite carrier oil and apply it to you skin. You can also use it in homemade insect blends.

Spikenard Essential Oil

Spikenard, also known as Nard, is a root that has been used medicinally for centuries. It is distilled from the roots and has a wide variety of uses and benefits. Spikenard essential oil can be used to help anxiety and stress.

  • Boosting immunity and fight infection
  • Insect repellent
  • Helpful for skin conditions such as eczema and psoriasis

Turmeric Root Essential Oil

Thanks to its plentiful medicinal benefits, turmeric is a sacred root in many cultures. People use turmeric every day to boost their immune system and improve health naturally. In addition, turmeric is anti-inflammatory and antioxidant, making it a very beneficial root to use daily.

People make use of turmeric essential oil in several different ways. The following are some of the ways people use it in their routine.

  • Add turmeric essential oil into your shampoo to treat dandruff and reduce the dryness of the scalp. Turmeric is excellent for the hair and scalp and can replenish the health of your hair.
  • Turmeric’s antibacterial and antioxidant benefits make it a fantastic oil in skincare. However, always do a skin test when incorporating essential oil into your skincare routine.
  • Use turmeric essential oil in your daily body moisturizer to reduce inflammation and redness.
  • Add turmeric essential oil to a carrier oil and massage it into your sore muscles. Turmeric root essential oil is anti-inflammatory, making it excellent for treating muscle pain from exercise or excessive work.
  • Diffusing turmeric root essential oil can alleviate feelings of drowsiness and help improve your overall mood. Diffusing essential oils is one of the most popular ways to use them.

Because of its antioxidant and anti-inflammatory properties, turmeric root is a popular choice for many people when choosing an essential oil.

Angelica Root Essential Oil

Angelica Root Essential Oil Angelica archangelica has a range of benefits and use, making it a versatile addition to any natural health regimen. Use this oil to support digestion, circulatory health, and so much more.

  • Improves circulation by stimulating blood flow and supporting the healthy function of blood vessels
  • Soothes indigestion and stomach upset
  • Helps to relax the muscles in the digestive tract, which can allow gas and bloating to pass more easily
  • Reduces inflammation throughout the body, this can provide relief from conditions like arthritis, joint pain, and muscle soreness
  • Boosts immunity due to its ability to fight off infection-causing bacteria and viruses

Plai Essential Oil - Zingiber cassumunar

Plai essential oil is said to have anti-inflammatory, analgesic, and antipyretic properties. It is also believed to be helpful for respiratory conditions such as bronchitis and asthma. Plai essential oil can be used topically or diffused into the air. It should be diluted with a carrier oil before being applied to the skin.

  • Related to both Ginger and Galangal
  • It has a spicy, earthy aroma
  • Plai is a more pleasant smelling alternative to Tea Tree
  • It has an extraordinarily high level of Terpinene-4ol
  • Mix Plai with your favorite carrier oil to make your own massage blend

Root Diffuser Blends

Root essential oil diffuser blends can help you to create a sense of grounding and calming in your home. You can also add other oils such as Lavender or Bergamot to create a more complex and well-rounded blend.

When diffused in an environment, Root oils can also help to purify the air and reduce negative energies. If you are new to using essential oils, it is best to start with a Root diffuser blend that is pre-made. This will allow you to get a feel for the Root oils and how they work together before creating your own custom blend.

 Winter Protection Blend

Winter can be a tough time for our bodies. We're more susceptible to colds and flu, and our skin can become dry and cracked from the lack of moisture in the air. One way to help combat these winter woes is to use diffuser blends containing essential oils that are known for their protective properties. Winter Protection is a great choice for diffusing during the colder months.

  • 4 drops Galangal essential oil
  • 3 drops Ginger essential oil
  • 3 drops Clementine essential oil (or orange oil)

Directions: Add essential oils to a diffuser with the recommended water for your machine. Read more about diffusing essential oils.

 

Root essential oil uses by Loving Essential Oils - What are Root Essential Oils?

 Roots Diffuser Blend

This oil blend has angelica root and vetiver essential oil.

  • 4 drops Angelica root oil
  • 3 drops Vetiver oil

Directions: Add essential oils to a diffuser with the recommended water for your machine.

 

Root diffuser blends by Loving Essential Oils

 Peace Out Diffuser Recipe

This oil blend is the perfect way to enjoy the benefits of essential oils and create a peaceful environment using your diffuser. Simply add the drops of the mixture to your diffuser and enjoy the calming aroma.

  • 4 drops Ginger
  • 2 drops Vetiver
  • 2 drops Orange

Directions: Add essential oils to a diffuser with the recommended water for your machine.

 

Root essential oil blends by Loving Essential Oils

 Quiet Place Diffuser Blend

Here is a diffuser blend with lavender and spikenard that is helpful in reducing stress, promoting relaxation, and improving sleep.

  • 4 drops Lavender essential oil
  • 4 drops Spikenard essential oil

Directions: Add essential oils to a diffuser with the recommended water for your machine.

 

Root essential oil diffuser blends by Loving Essential Oils

Root Essential Oil Recipes

Many essential oil users love to make DIY recipes with their oils, here you will find some root essential oil recipes to try. Use root oils in pain and inflammation blends to help ease discomforts naturally, or in bedtime blends to improve sleep.

Always dilute root essential oil with a carrier oil like jojoba or coconut oil before applying them to your skin. Do a patch test on a small area of skin first to make sure you're not allergic to the oil, especially if it is a new oil and you will be applying it to a large area.

Roller Blend

Magnolia is a highly desirable scent for perfume blends.

  • 3 drops Magnolia (Magnolia Alba)
  • 2 drops Grapefruit (Citrus paradisi)
  • 1 drop Patchouli (Pogostemon cablin)
  • 10 ml Roller Bottle
  • Jojoba Oil

Directions: Add oils into 10 ml Rollerball bottle and fill rest of bottle with jojoba oil (or favorite carrier oil). To use, roll on pulse points (wrists, neck, inner elbow). 3% dilution.

 Calm Stomach Inhaler Blend

Here is a natural, essential oil inhaler that can be used to help calm an upset stomach. The blend includes ginger, vetiver, lavender and orange essential oils, which are known for their ability to soothe the digestive tract.

  • 4 drops Lavender oil
  • 4  drops Ginger oil
  • 4 drops Vetiver oil
  • 4 drops Orange oil
  • Aromatherapy Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler. Read more about using aromatherapy inhalers.

 

Root essential oil inhaler by Loving Essential Oils

 Joint Discomfort Blend

Use this warming blend of essential oils to soothe arthritis and inflammation in the joints.

  • 8 drops Frankincense essential oil
  • 5 drops Turmeric essential oil
  • 4 drops Ginger essential oil
  • 3 drops Orange essential oil
  • 1 oz carrier oil of choice
  • 1 oz glass bottle

Directions: Add all ingredients into glass bottle, shake to mix oils together. To use, apply to sore joint as needed.

 

Final Thoughts on Root Essential Oil Uses and Benefits

Root essential oils are extracted from the roots of plants and can be used in various ways by people for health and wellness. Ginger and vetiver are the most popular roots used for essential oils. Additional root oils include turmeric, spikenard, and angelica root.

People use root essential oils to elevate their mood and for their various health benefits. Root essential oils are great for skincare, joint or muscle pain, and aromatherapy. In addition, root essential oils are famous for their grounding and overall fantastic health effects.

When applied topically, root oils can help to soothe inflammation and improve circulation. In addition, root oils can be used in diffusers or inhalers to help clear the airways and provide relief from respiratory ailments.

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Root Essential Oil Recipes by Loving Essential Oils

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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