What are Root Essential Oils? Uses and Benefits with DIY Recipes

Jennifer Lane - Certified Aromatherapist on
Root essential oils are extracted from the roots of plants and have a variety of uses and benefits. They can be used to create a sense of grounding and stability, making them ideal for times of stress or anxiety. Root oils can also be used to promote healthy skin and hair. With so many uses, it’s no wonder that root essential oils are a versatile and popular choice for aromatherapy.
What are Root Essential Oils? Ginger, Vetiver, Spikenard by Loving Essential Oils

What are root essential oils? Root essential oils have a wide variety of uses and benefits. They can be used to support the health of the root chakra, to promote relaxation, and to reduce stress and anxiety. Root essential oils can also be used to help ground and protect the wearer from negative energy.

Many believe that root-based essential oils are fantastic for feeling balanced and invoking a good work ethic. Some of the most popular root essential oils include vetiver, spikenard, and ginger. Each essential oil has its own unique aroma and benefits. 

For example, vetiver is known for its earthy, woodsy scent and its ability to promote feelings of peace and calm. Spikenard has a sweet, floral aroma and is often used in meditation and prayer for its ability to quiet the mind. Ginger has a spicy smell and is a favorite for digestive issues.

Root essential oils are highly versatile and can be used in a variety of ways to benefit your health and wellbeing. Continue reading to learn the best ways to use your root essential oils, including diffuser blends to try.

What are Root Essential Oils?

When you first hear the term "root essential oils", it can be confusing because every plant has roots, and you may immediately think of plants like grass or ferns. However, root essential oils are only made from roots known to extend therapeutic benefits to people.

The most common roots used in essential oils are ginger and vetiver. Root essential oils are extracted from the roots of plants. They have a wide range of benefits and can be used to assist a variety of ailments.

Root Essential Oils List

Root essential oils are particularly effective in treating stress and anxiety, as they help to ground and calm the mind. They can also be used to improve circulation and relieve pain. Here are the most popular root oils used in aromatherapy:

  • Ginger
  • Vetiver
  • Spikenard
  • Turmeric
  • Plai
  • Angelica Root
  • Galangal Root

Common Root Essential Oil Benefits

Root essential oils are extracted from roots and therefore they offer strength and balance. Here are some of the common benefits that come from using root essential oils:

  • Earthy
  • Centering
  • Self-Confidence
  • Grounding
  • Balancing
  • Stabilizing
  • Gives courage and strength

Ginger Root Essential Oil

Ginger is famous worldwide for its health benefits. In food, ginger serves anti-inflammatory properties and can give food a deliciously spicy kick. In addition, people eat ginger to aid in digestion and settle their bloating.

However, the health benefits are different when it comes to ginger essential oils. The following are ways people typically use ginger root essential oils:

  • Use ginger root essential oil in a diffuser to aid digestion. Essential oils are a powerful tool that can help with digestion problems by using aroma to promote certain feelings and actions in the body.
  • Diffusing ginger essential oil can invoke feelings of courage and help refresh your mind.
  • Add ginger root essential oil to your bath water when you are feeling nauseous. Find out more about using essential oils in the bath. Sitting in the warm water and inhaling the ginger aroma can help reduce our feelings of nausea naturally.
  • Combine ginger root oil with a carrier oil and massage into sore muscles. This is especially beneficial to muscles that become sore from exercise or a demanding workday. In addition, ginger has anti-inflammatory properties that can help minimize muscle aches and pains.

Ginger is one of the most famous types of root essential oils because of its many health and digestion benefits. Adding ginger root essential oil to your daily routine will help you reduce nausea and aid in bloating.

Vetiver Essential Oil

Vetiver essential oil has an wet, earthy scent. It is extracted from the vetiver plant, also known as khus grass, which is native to India. Vetiver oil is used in perfumes, soaps, and cosmetics. It is also used in Ayurvedic and traditional Chinese medicine.

Vetiver essential oil has many benefits, include these:

  • Reducing stress and anxiety
  • Improving sleep and sleep quality
  • Boosting immunity
  • Relieving pain and reducing inflammation

Add a few drops to your diffuser or create a vetiver essential oil spray by adding it to water in a spray bottle. You can also add vetiver oil to lotions and creams or dilute it with your favorite carrier oil and apply it to you skin. You can also use it in homemade insect blends.

Spikenard Essential Oil

Spikenard, also known as Nard, is a root that has been used medicinally for centuries. It is distilled from the roots and has a wide variety of uses and benefits. Spikenard essential oil can be used to help anxiety and stress.

  • Boosting immunity and fight infection
  • Insect repellent
  • Helpful for skin conditions such as eczema and psoriasis

Turmeric Root Essential Oil

Thanks to its plentiful medicinal benefits, turmeric is a sacred root in many cultures. People use turmeric every day to boost their immune system and improve health naturally. In addition, turmeric is anti-inflammatory and antioxidant, making it a very beneficial root to use daily.

People make use of turmeric essential oil in several different ways. The following are some of the ways people use it in their routine.

  • Add turmeric essential oil into your shampoo to treat dandruff and reduce the dryness of the scalp. Turmeric is excellent for the hair and scalp and can replenish the health of your hair.
  • Turmeric’s antibacterial and antioxidant benefits make it a fantastic oil in skincare. However, always do a skin test when incorporating essential oil into your skincare routine.
  • Use turmeric essential oil in your daily body moisturizer to reduce inflammation and redness.
  • Add turmeric essential oil to a carrier oil and massage it into your sore muscles. Turmeric root essential oil is anti-inflammatory, making it excellent for treating muscle pain from exercise or excessive work.
  • Diffusing turmeric root essential oil can alleviate feelings of drowsiness and help improve your overall mood. Diffusing essential oils is one of the most popular ways to use them.

Because of its antioxidant and anti-inflammatory properties, turmeric root is a popular choice for many people when choosing an essential oil.

Angelica Root Essential Oil

Angelica Root Essential Oil Angelica archangelica has a range of benefits and use, making it a versatile addition to any natural health regimen. Use this oil to support digestion, circulatory health, and so much more.

  • Improves circulation by stimulating blood flow and supporting the healthy function of blood vessels
  • Soothes indigestion and stomach upset
  • Helps to relax the muscles in the digestive tract, which can allow gas and bloating to pass more easily
  • Reduces inflammation throughout the body, this can provide relief from conditions like arthritis, joint pain, and muscle soreness
  • Boosts immunity due to its ability to fight off infection-causing bacteria and viruses

Plai Essential Oil - Zingiber cassumunar

Plai essential oil is said to have anti-inflammatory, analgesic, and antipyretic properties. It is also believed to be helpful for respiratory conditions such as bronchitis and asthma. Plai essential oil can be used topically or diffused into the air. It should be diluted with a carrier oil before being applied to the skin.

  • Related to both Ginger and Galangal
  • It has a spicy, earthy aroma
  • Plai is a more pleasant smelling alternative to Tea Tree
  • It has an extraordinarily high level of Terpinene-4ol
  • Mix Plai with your favorite carrier oil to make your own massage blend

Root Diffuser Blends

Root essential oil diffuser blends can help you to create a sense of grounding and calming in your home. You can also add other oils such as Lavender or Bergamot to create a more complex and well-rounded blend.

When diffused in an environment, Root oils can also help to purify the air and reduce negative energies. If you are new to using essential oils, it is best to start with a Root diffuser blend that is pre-made. This will allow you to get a feel for the Root oils and how they work together before creating your own custom blend.

 Winter Protection Blend

Winter can be a tough time for our bodies. We're more susceptible to colds and flu, and our skin can become dry and cracked from the lack of moisture in the air. One way to help combat these winter woes is to use diffuser blends containing essential oils that are known for their protective properties. Winter Protection is a great choice for diffusing during the colder months.

  • 4 drops Galangal essential oil
  • 3 drops Ginger essential oil
  • 3 drops Clementine essential oil (or orange oil)

Directions: Add essential oils to a diffuser with the recommended water for your machine. Read more about diffusing essential oils.

 

Root essential oil uses by Loving Essential Oils - What are Root Essential Oils?

 Roots Diffuser Blend

This oil blend has angelica root and vetiver essential oil.

  • 4 drops Angelica root oil
  • 3 drops Vetiver oil

Directions: Add essential oils to a diffuser with the recommended water for your machine.

 

Root diffuser blends by Loving Essential Oils

 Peace Out Diffuser Recipe

This oil blend is the perfect way to enjoy the benefits of essential oils and create a peaceful environment using your diffuser. Simply add the drops of the mixture to your diffuser and enjoy the calming aroma.

  • 4 drops Ginger
  • 2 drops Vetiver
  • 2 drops Orange

Directions: Add essential oils to a diffuser with the recommended water for your machine.

 

Root essential oil blends by Loving Essential Oils

 Quiet Place Diffuser Blend

Here is a diffuser blend with lavender and spikenard that is helpful in reducing stress, promoting relaxation, and improving sleep.

  • 4 drops Lavender essential oil
  • 4 drops Spikenard essential oil

Directions: Add essential oils to a diffuser with the recommended water for your machine.

 

Root essential oil diffuser blends by Loving Essential Oils

Root Essential Oil Recipes

Many essential oil users love to make DIY recipes with their oils, here you will find some root essential oil recipes to try. Use root oils in pain and inflammation blends to help ease discomforts naturally, or in bedtime blends to improve sleep.

Always dilute root essential oil with a carrier oil like jojoba or coconut oil before applying them to your skin. Do a patch test on a small area of skin first to make sure you're not allergic to the oil, especially if it is a new oil and you will be applying it to a large area.

Roller Blend

Magnolia is a highly desirable scent for perfume blends.

  • 3 drops Magnolia (Magnolia Alba)
  • 2 drops Grapefruit (Citrus paradisi)
  • 1 drop Patchouli (Pogostemon cablin)
  • 10 ml Roller Bottle
  • Jojoba Oil

Directions: Add oils into 10 ml Rollerball bottle and fill rest of bottle with jojoba oil (or favorite carrier oil). To use, roll on pulse points (wrists, neck, inner elbow). 3% dilution.

 Calm Stomach Inhaler Blend

Here is a natural, essential oil inhaler that can be used to help calm an upset stomach. The blend includes ginger, vetiver, lavender and orange essential oils, which are known for their ability to soothe the digestive tract.

  • 4 drops Lavender oil
  • 4  drops Ginger oil
  • 4 drops Vetiver oil
  • 4 drops Orange oil
  • Aromatherapy Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler. Read more about using aromatherapy inhalers.

 

Root essential oil inhaler by Loving Essential Oils

 Joint Discomfort Blend

Use this warming blend of essential oils to soothe arthritis and inflammation in the joints.

  • 8 drops Frankincense essential oil
  • 5 drops Turmeric essential oil
  • 4 drops Ginger essential oil
  • 3 drops Orange essential oil
  • 1 oz carrier oil of choice
  • 1 oz glass bottle

Directions: Add all ingredients into glass bottle, shake to mix oils together. To use, apply to sore joint as needed.

 

Final Thoughts on Root Essential Oil Uses and Benefits

Root essential oils are extracted from the roots of plants and can be used in various ways by people for health and wellness. Ginger and vetiver are the most popular roots used for essential oils. Additional root oils include turmeric, spikenard, and angelica root.

People use root essential oils to elevate their mood and for their various health benefits. Root essential oils are great for skincare, joint or muscle pain, and aromatherapy. In addition, root essential oils are famous for their grounding and overall fantastic health effects.

When applied topically, root oils can help to soothe inflammation and improve circulation. In addition, root oils can be used in diffusers or inhalers to help clear the airways and provide relief from respiratory ailments.

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Root Essential Oil Recipes by Loving Essential Oils

Tags: angelica root essential oil benefits Essential Oil Uses ginger plai spikenard turmeric Vetiver
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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