How Essential Oils Positively Affect Mental Wellbeing

Are you looking for an option to improve your mental health through self-care? Essential oils are a great way to go. They are natural substances that are known to have positive effects on the body as well as the mind. The next time you're feeling stressed or anxious, try rubbing some lavender oil on your wrists or putting it in a diffuser around your home so you can feel relaxed and refreshed! Read more about how essential oils positively affect mental wellbeing.
How Essential Oils Positively Affect Mental Wellbeing by Loving Essential Oils

There are many reasons to take a renewed focus toward self-care. Those reasons include optimizing your health, nullifying bad habits, and of course, proving to yourself you are worth the effort in the first place (which you absolutely are!).

However, sometimes, it can be hard to know how to cultivate our self-care habits in the right way. It might feel as though most of your self-care efforts are pro-active, such as meditating, exercising, and getting out in nature or socializing.

Yet those efforts can sometimes leave you feeling a little tired and even stressed, and so if we have the ‘yin’ of going out and caring for our health in an active manner, it’s also important to consider the ‘yang’ of seeing how to relax and de-stress properly.

This way, we can ensure a proper push-pull towards self-improvement, and generally live better, more wholesome, more rewarding lives.

Essential oils are a great and ever-more-popular manner in which to bust stress, but they can also improve your mental wellbeing in other ways too. In this post, we’ll discuss how and why that is.

Essential Oils for Wellbeing by Loving Essential Oils

3 Benefits of Essential Oils for Mental Wellbeing

Essential oils are all the rage these days and for good reason. They can be used to help with everything from mental wellbeing, to physical wellness.

1. Emotional Tranquility

Many essential oil blends have been crafted from ingredients known to have natural healing properties, such a lavender, and the slowly released ambience this vapor brings to any room can help you feel at peace and soothed.

Taking the time to meditate in a room with blends of this kind, or spending time reading, or simply nodding off for an afternoon nap can be a tremendously calming experience that both helps you sooth your overthinking mind while allowing your body to remain still.

Emotional tranquillity of this nature is hard to fake, but it can be gently aided, and natural plant supplements in the form of released oils are perfect for that.

2. Breathe More Easily

The slowly released, comfortable hum of an oil diffuser releasing vapor into your home environment can be very peaceful, but the effects of such essential oils can also help your respiratory system, too.

Deep breathing helps you enjoy a more comfortable home ambience, which slowly dissolves your stress and allows your body to avoid feeling so wound up and tight.

When you notice that your abdomen is rising instead of your chest with each slow breathe, and you count each inhale and exhale out, you begin to associate this relaxed comfortable home ambience with a truly nourishing and calming spa-like comfort.

3. Enhance Energy Levels

It may seem as though essential oils are only here to help you fall asleep or soothe your body, but while nourishment is always a goal, it is possible to enjoy essential oils that provide you with a sense of alertness.

This is nowhere near as strong as sipping coffee or drinking matcha green tea with its associated caffeine content, of course, it’s more of a subtle effect that can help you feel more confidently, uprightly alert as opposed to wired.

After all, these are the natural benefits found in certain plants and blends such as lemongrass and eucalyptus, and to a certain extent, aloe vera as well. For that reason, it’s worth finding the right blend for what emotions and feelings you would like to promote.

We hope you can see (and soon experience) just how essential oils can positively affect your mental wellbeing.

Share on Pinterest

Aromatherapy for Mental Wellbeing by Loving Essential Oils
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

-51% sale
Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide $ 9.99 $ 19.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-51% sale
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes ... $ 9.99 $ 19.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-54% sale
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting S... $ 5.99 $ 12.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-54% sale
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses ... $ 5.99 $ 12.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-50% sale
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable L... $ 4.99 $ 9.95
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-41% sale
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions $ 5.99 $ 9.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: