Using Essential Oils for Journaling - Free Printable Journal Pages

If you're looking for a way to improve your journaling routine, consider using essential oils. Essential oils can help you focus and relax, making it easier to get in the right frame of mind for writing. In this blog post, we'll discuss some specific essential oils that can be helpful for journaling, as well as tips on how to use them. Read on to learn more!
Using Essential Oils for Journaling with Printable Journal Pages by Loving Essential Oils

Do you journal? Like using essential oils, journaling can bring about amazing benefits for you. Combine these two natural healing therapies for a powerful experience. You can pick complementary essential oils for journaling that can assist your writing.

Inhaling calming essential oils while journaling can be a great source of relaxation and help you promote feelings of harmony. You can even journal about essential oils. Get our free printable essential oil journal pages at the end of this blog post.

Aromatherapy and Journaling by Loving Essential Oils - Get the free printable PDF Journal Pages

Aromatherapy and Journaling

There are countless ways that aromatherapy can support journaling. Essential oils can help you relax, sharpen your focus, pick up your energy, encourage self-discovery, awaken gratitude, or even invite positive thoughts. It really just depends on what oils you choose.

It is important to remember that there are hundreds of essential oils to choose from, each with its unique ability to positively support your mind and body. Whatever aromatherapy oil you choose, you really can't go wrong but you may want to determine your intent for use before choosing.

When considering your journaling goals you may find that some oils are more beneficial than others. We’ll get more into essential oil ideas in the next section.

If you want to improve your life and feel good, you should consider making journaling a routine. It’s a traditional but effective habit that has the opportunity to raise the quality of your life significantly! Let's look at some of the benefits of journaling for wellness.

Benefits of Journaling with Essential Oil Ideas

Journaling is a powerful and simple act that improves your health and well-being. Many people see journaling as old-fashioned or tedious. However, when you put pen to paper or your fingers to computer keys, you can significantly change your health!

Countless scientists have studied the effects of journaling and have found evidence to support various health claims. In particular, people who are vulnerable to mental health issues and stress can benefit the most from daily journaling.

Here are the top 5 benefits along with a list of supporting essential oil ideas:

1. Improves Mental Health

One of the biggest benefits of journaling relates to mental health. When you make time to write down your thoughts and emotions, you begin reducing symptoms of anxiety, depression, and mental distress. It’s difficult dealing with any kind of mental disorder. You can feel misunderstood or alone.

But when you start a journal you have somewhere to express your feelings and experiences. As a result, you will start to understand what is causing you issues and can unload any emotional baggage. This significantly improves your mental health and lifts your mood!

Essential Oils for Mental Clarity:

Gratitude Journal by Loving Essential Oils - Get the free printable PDF Why I Love journal starter

2. Strengthens Your Immune System

Journaling doesn’t just improve mental health though. It boosts your physical health as well. Researchers have conducted numerous studies on this topic. And they have found that writing about your feelings and day to day life can actually strengthen your immune system. People who journal have a stronger immune system and combat disease better. You can even reduce symptoms of existing diseases like asthma and arthritis.

Essential Oils for Immunity:

    • Tea Tree
    • Clove
    • Thyme
    • Eucalyptus
    • Oregano
    • Read More: Immunity Oils

3. Reduces Stress Significantly

Stress plays a significant role in physical health too. When your body is constantly under stress you lower immune functioning and put a strain on your heart and other body systems. Stress might not seem like a big deal but it leads to many health issues down the line.

This is why you want to start journaling! When you journal you reduce your levels of stress, and start to feel calmer. Really, the less stress you feel, the better your health will be!

Essential Oils for Stress Reduction:

    • Lavender
    • Roman Chamomile
    • Frankincense
    • Cedarwood
    • Clary Sage
    • Read More: Stress Relief Oils
Essential Oil Journaling by Loving Essential Oils

4. Helps You To Understand and Cope With Emotions

For anyone, emotions can be a challenge to deal with. You aren’t always aware of why you feel certain things. And you can’t always control how you react to circumstances. However, when you start a journal, you change this and begin to control and cope with emotions better.

Journaling doesn’t stop you from feeling anything. It merely gives you the tools to cultivate a better awareness of yourself. When you are more mindful of your emotions, you can regulate them and begin taking control of your life. In turn, you gain more confidence and a better understanding of your identity. This improves your overall wellbeing.

Essential Oil for Emotional Support:

5. Improves Your Memory

As a final boost to your health, journaling improves memory. When you sit down and recall your day, you strengthen your memories. You are also using your mind to think about events and reason through them. Naturally, your memory benefits from this practice.

Essential Oils for Memory:

    • Rosemary
    • Basil
    • Grapefruit
    • Lemon
    • Ginger

Starting a Journal

If you need a journal to start writing in, we offer several pdf downloads that you can use to print ready to use journal for your writing. Here is a list of our available journal downloads:

pdf printable journals for sale by Loving Essential Oils

Journaling Diffuser Blend - Featured DIY Recipe:

The Honest Journal

Turn on this blend when it is time to open yourself up to writing. Don't have a diffuser? Try adding one drop of each oil below to a tissue and inhaling the aroma as you journal, easy right!

  • 4 drops Frankincense essential oil
  • 3 drops Lavender essential oil
  • 3 drops Rosemary essential oil

Directions: Add these drops of oil to your diffuser with recommended water for your diffuser tank.

 

Journal Diffuser Blend - The Honest Journal

Essential Oil Journaling

Some may opt to journal about their essential oil experience and journey, including recipes and blends they have made or tried. As you learn about your oils you may find it helpful to keep a journal about your oil journey. 

Whether you are a newbie or an aromatherapist, writing things down can help you get to know your oils better. You can keep a notebook, a three-ring binder, a recipe card filing system, or even computer notes. Use what method works best for you.

Journaling Guide for Your Essential Oil Journey

Write down successes, failures, new blends, smells of the oils, etc. The journal pages can become a great guide for you and your family as you continue to learn, study, and fill the pages of your journal.

I love to spend the day with a new oil and really get to know it. Do you ever do this? Try it, spend the day with the oil of your choice. Smell the aroma and use the oil throughout the day.

At the end of the day jot down your experience and how you reacted to that particular oil. Get our Free Printable Journal Pages to assist you in writing about essential oils.

Essential Oil Journal Pages - Free Printable PDF

10 Reasons Why I Love... (fill in the blank with your essential oil)

Spend the day with the oil of your choice, then write down 10 reasons why you love it. Think about the aroma, uses, benefits, emotions you felt, other oils you like it with, etc.

Essential Oil Journal Page - Free Printable PDF

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Journaling with Essential Oils - Free Printable Journal Pages PDF by Loving Essential Oils

Essential Oils Journal and Organizer

Looking for a journal that functions as an essential oil organizer? Keep a record of how oils are working for you with one of these:

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 19.99 $ 31.99
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family.
Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
$ 9.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
$ 5.00 $ 6.99
Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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