3 Amazing Smoothie Recipes That Will Energize Your Morning

Do you want an easy way to get your recommended fruits and veggies in for the day? Try making a morning smoothie. It's quick, it tastes delicious, and it is packed with nutrients. All you need is a blender, some fruit or vegetables (or both), liquid of your choice, and ice cubes if desired. This blog post will give you 3 great recipes to start off with. Give it a try if you want to feel energized all morning long!

3 Amazing Smoothie Recipes That Will Energize Your Morning by Loving Essential Oils

Why smoothies? Let’s take a closer look at the health boosting benefits of smoothies plus 3 Smoothie Recipes that will energize your morning!

A delicious and refreshing way to start your day is by having a morning smoothie. These can be made in bulk, stored in the freezer, and taken out as necessary for quick grab-and-go breakfasts that will give you energy all day long.

In this blog post we'll explore how having a smoothie in the morning can help provide some much needed energy throughout the day.

Have A Smoothie in the Morning

“It’s time to get out of bed… wake up you sleepyhead! Good morning… the sun is shining! Good morning… the birds are singing.” My Mom’s Morning Melody (for those mornings I needed an extra boost to get out of bed).

Ohhh the sweet childhood memories where your most pressing decision first thing in the morning was what cartoon you wanted to watch. So sweet and so simple.

Fast forward a few decades and I’m willing to bet your mornings are a bit more hectic. Just a bit - right?

With a million and one things to do each day between work, family, and life in general… it comes as no surprise that most people are walking around in a dazed state declaring how T-I-R-E-D they are.

BUT NOT YOU MY FRIEND… not you… NOT TODAY!

And not ever because we are about to share with you the key to having energized mornings.

SMOOTHIES!

Health Benefits of Smoothies

When you're not feeling well rested, your energy levels are lower than they should be which can lead to an overwhelming day ahead. A great way of getting back on track is with a smoothie in the morning.

Smoothies are loaded with vitamins and minerals that will give you a boost of energy so you can tackle your day head on!

Nutrients GALORE

Smoothies that are full of greens release their nutrients when blended and make it easy for your body to absorb.

Smoothies make it easy to consume a variety of vegetables and fruits that are packed with health enhancing vitamins and minerals.

Increased Energy

Due to increased nutrient absorption, your body will have the fuel it needs to feel invigorated and full of energy.

Smoothies are extremely nourishing and satisfying, which will help stave off craving for processed foods that zap your energy.

Get Glowing

The antioxidants found in vegetables and fruits help to hydrate your body both inside and out.

Smoothies can help reduce signs of aging and give you a glowing complexion.

Improved Digestion

The consistency of smoothies are gentle on your stomach and easy to digest.

Since smoothies use the whole fruit and veggie, you will get a healthy dose of fiber, which keeps your system working smoothly.

Enhanced Immune System

Plants and veggies offer a plethora of phytonutrients that will give your system a boost.

Daily smoothies can help keep illnesses away!

3 Smoothie Recipes For Energy

Whipping up a smoothie in the morning is easy. Simply place your ingredients in a high speed blender and --- VOILA!

Follow these smoothie tips for best results:

  • Use organic ingredients, if possible. Otherwise you will be ingesting the chemicals and pesticides used in conventional farming.
  • Alter the consistency to achieve desired texture: If too thick, add more non-dairy milk or water. If too thin: add more frozen banana, avocado, or ice.

Have FUN! You can create your own concoction by adding or taking away ingredients as you wish.

 1. Strawberry Superfood Smoothie

Did you know that strawberries contain many nutrients including vitamins C, E, K and some of the B-complex vitamins? They also have lots of minerals such as potassium, magnesium and manganese. Here's how to make a delicious healthy breakfast or snack with berries!

  • 1 cup strawberries
  • ½ frozen banana
  • 1 cup unsweetened coconut milk
  • 3 tbsp coconut flakes
  • 2 tbsp goji berries
  • 1 tbsp chia seeds

Benefits:

High vitamin C content
Rich in omega 3 fatty acids
Packed with B vitamins


 2. The Daily Detox Smoothie

Detox your body with this nutritious smoothie. Blend everything together until it reaches the consistency that you like best!
  • 1 avocado (remove skin and pit)
  • 1 frozen banana
  • 1 cup blueberries
  • 1 cup spinach
  • ½ cup cucumber
  • ½ tsp turmeric
  • Pinch of black pepper
  • Coconut water, as needed to reach desired consistency

Benefits:

Fights inflammation
Purifies blood
Natural liver detoxifier
Excellent antioxidant power

 

 3. Green Goodness Smoothie

We are sharing our favorite recipe for a green smoothie. This is perfect for those of you who have been wanting to get more greens in your diet or just want something healthy and delicious! Add kale, spinach, and avocado to your blender. Blend well until all the ingredients are combined. Pour into a glass and enjoy with friends!

  • ½ avocado
  • ½ cup spinach
  • ½ cup kale
  • ½ cup coconut milk
  • 1 tbsp coconut oil
  • 1 tsp Matcha green tea powder
  • ¼ teaspoon ground ginger
  • Fresh peppermint leaves, 3-5 or to taste
  • Stevia, to taste
  • ½ cup water
  • Ice, as needed

Benefits:

Antibacterial, antiviral, and antifungal properties
Great source of energy for your brain and body
Very nutritious and contains a wide range of nutrients


Which one will you try first? Now… it’s a good day to have a good day. So get on out there and enjoy your day!

More Natural Health Posts To Enjoy:

Morning Smoothie Recipes For Energy by Loving Essential Oils
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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