3 Amazing Smoothie Recipes That Will Energize Your Morning

Do you want an easy way to get your recommended fruits and veggies in for the day? Try making a morning smoothie. It's quick, it tastes delicious, and it is packed with nutrients. All you need is a blender, some fruit or vegetables (or both), liquid of your choice, and ice cubes if desired. This blog post will give you 3 great recipes to start off with. Give it a try if you want to feel energized all morning long!

3 Amazing Smoothie Recipes That Will Energize Your Morning by Loving Essential Oils

Why smoothies? Let’s take a closer look at the health boosting benefits of smoothies plus 3 Smoothie Recipes that will energize your morning!

A delicious and refreshing way to start your day is by having a morning smoothie. These can be made in bulk, stored in the freezer, and taken out as necessary for quick grab-and-go breakfasts that will give you energy all day long.

In this blog post we'll explore how having a smoothie in the morning can help provide some much needed energy throughout the day.

Have A Smoothie in the Morning

“It’s time to get out of bed… wake up you sleepyhead! Good morning… the sun is shining! Good morning… the birds are singing.” My Mom’s Morning Melody (for those mornings I needed an extra boost to get out of bed).

Ohhh the sweet childhood memories where your most pressing decision first thing in the morning was what cartoon you wanted to watch. So sweet and so simple.

Fast forward a few decades and I’m willing to bet your mornings are a bit more hectic. Just a bit - right?

With a million and one things to do each day between work, family, and life in general… it comes as no surprise that most people are walking around in a dazed state declaring how T-I-R-E-D they are.

BUT NOT YOU MY FRIEND… not you… NOT TODAY!

And not ever because we are about to share with you the key to having energized mornings.

SMOOTHIES!

Health Benefits of Smoothies

When you're not feeling well rested, your energy levels are lower than they should be which can lead to an overwhelming day ahead. A great way of getting back on track is with a smoothie in the morning.

Smoothies are loaded with vitamins and minerals that will give you a boost of energy so you can tackle your day head on!

Nutrients GALORE

Smoothies that are full of greens release their nutrients when blended and make it easy for your body to absorb.

Smoothies make it easy to consume a variety of vegetables and fruits that are packed with health enhancing vitamins and minerals.

Increased Energy

Due to increased nutrient absorption, your body will have the fuel it needs to feel invigorated and full of energy.

Smoothies are extremely nourishing and satisfying, which will help stave off craving for processed foods that zap your energy.

Get Glowing

The antioxidants found in vegetables and fruits help to hydrate your body both inside and out.

Smoothies can help reduce signs of aging and give you a glowing complexion.

Improved Digestion

The consistency of smoothies are gentle on your stomach and easy to digest.

Since smoothies use the whole fruit and veggie, you will get a healthy dose of fiber, which keeps your system working smoothly.

Enhanced Immune System

Plants and veggies offer a plethora of phytonutrients that will give your system a boost.

Daily smoothies can help keep illnesses away!

3 Smoothie Recipes For Energy

Whipping up a smoothie in the morning is easy. Simply place your ingredients in a high speed blender and --- VOILA!

Follow these smoothie tips for best results:

  • Use organic ingredients, if possible. Otherwise you will be ingesting the chemicals and pesticides used in conventional farming.
  • Alter the consistency to achieve desired texture: If too thick, add more non-dairy milk or water. If too thin: add more frozen banana, avocado, or ice.

Have FUN! You can create your own concoction by adding or taking away ingredients as you wish.

 1. Strawberry Superfood Smoothie

Did you know that strawberries contain many nutrients including vitamins C, E, K and some of the B-complex vitamins? They also have lots of minerals such as potassium, magnesium and manganese. Here's how to make a delicious healthy breakfast or snack with berries!

  • 1 cup strawberries
  • ½ frozen banana
  • 1 cup unsweetened coconut milk
  • 3 tbsp coconut flakes
  • 2 tbsp goji berries
  • 1 tbsp chia seeds

Benefits:

High vitamin C content
Rich in omega 3 fatty acids
Packed with B vitamins


 2. The Daily Detox Smoothie

Detox your body with this nutritious smoothie. Blend everything together until it reaches the consistency that you like best!
  • 1 avocado (remove skin and pit)
  • 1 frozen banana
  • 1 cup blueberries
  • 1 cup spinach
  • ½ cup cucumber
  • ½ tsp turmeric
  • Pinch of black pepper
  • Coconut water, as needed to reach desired consistency

Benefits:

Fights inflammation
Purifies blood
Natural liver detoxifier
Excellent antioxidant power

 

 3. Green Goodness Smoothie

We are sharing our favorite recipe for a green smoothie. This is perfect for those of you who have been wanting to get more greens in your diet or just want something healthy and delicious! Add kale, spinach, and avocado to your blender. Blend well until all the ingredients are combined. Pour into a glass and enjoy with friends!

  • ½ avocado
  • ½ cup spinach
  • ½ cup kale
  • ½ cup coconut milk
  • 1 tbsp coconut oil
  • 1 tsp Matcha green tea powder
  • ¼ teaspoon ground ginger
  • Fresh peppermint leaves, 3-5 or to taste
  • Stevia, to taste
  • ½ cup water
  • Ice, as needed

Benefits:

Antibacterial, antiviral, and antifungal properties
Great source of energy for your brain and body
Very nutritious and contains a wide range of nutrients


Which one will you try first? Now… it’s a good day to have a good day. So get on out there and enjoy your day!

More Natural Health Posts To Enjoy:

Morning Smoothie Recipes For Energy by Loving Essential Oils
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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