35 Positive Statements for Optimal Mental Health and Wellness

Mental health is something that is often talked about in negative terms. When we are feeling down, or struggling with a problem, it can be hard to look on the bright side. However, focusing on the negative can actually make things worse. In order to have optimal mental health, it is important to practice positive thinking. This means making positive statements about yourself and your life, even when things are tough. By doing this, you will start to see the world in a more positive light, and you will be less likely to let negative thoughts and feelings take over. Positive statements can help you stay hopeful and optimistic during difficult times, which is key for maintaining mental health. If you are looking for some inspiration, here are 35 positive statements for health and wellness.

35 Positive Statements for Optimal Mental Health and Wellness by Loving Essential Oils

Affirmations are positive statements that can help your subconscious mind replace the negative self-perceptions you may have.

These positive statements can undo the damage caused by negative things you have repeatedly told yourself (or which have been repeatedly told to you).

You have the power to change your self-perception through simple positive affirmations.

Affirmations are easy to make & use but do require dedication to be successful. Read them, say them, and hear them (by reading them out loud).

It is really that simple, do this several times per day until they become automatic thoughts.

35 Positive Statements for Health & Wellness

Health, nutrition and fitness are vital to your overall well-being. Obtain your optimal health today by saying the following positive statements.

  1. I have control over my health and wellness.
  2. I use essential oils every day and in every way to support my health.
  3. I have abundant energy, vitality and well-being.
  4. I am healthy in all aspects of my life.
  5. I love my body and only feed it the best nutrition.
  6. I have no fear about being unhealthy because I know that I control my own body.
  7. I am always able to maintain my ideal weight.
  8. I am full of energy to do all the daily activities in my life.
  9. My mind is at peace and my heart is full of love.
  10. I love and care for my body and it cares for me.
  11. I'm healthy, happy, and transformed.
  12. I am unique and I love being ME!
  13. Essential oils work in perfect harmony with my body.
  14. I give my body permission to heal.
  15. I only eat what my body needs to be healthy and fit.
  16. I have released all my negative thoughts and replace them with positive ones.
  17. I have the stamina and energy to do all the things I love!
  18. I am now perfectly healthy in body, mind and spirit.
  19. I feed my body with proper nutrition.
  20. I am enjoying optimal health.
  21. I am mentally and physically fit.
  22. My health is excellent and I am full of life.
  23. I have abundant energy, vitality and well-being.
  24. I have a fit spirit, mind and body.
  25. I take 4 deep, relaxing breaths at least once each hour.
  26. I enjoy at least 8 glasses of fresh, clean drinking water.
  27. I do exercise and yoga upon arising every morning.
  28. I do 30 minutes of vigorous walking or aerobic exercise daily.
  29. I do strength training at least 3 times a week for my muscles.
  30. I am healthy, happy and radiant.
  31. I love to smile; it is my gift to the world.
  32. I am healthy and full of energy.
  33. I accept health as my natural state of being.
  34. I eat plenty of fresh fruit and vegetables to maintain my great health.
  35. Every day in every way, I am feeling energetic and enthusiastic.
35 Positive Affirmations for Optimal Health and Wellness by Loving Essential Oils

Say them often throughout the day, post them on your refrigerator, bathroom mirror, car, by computer, any where you will see them so you can repeat them. 

Eventually they will become part of your internal dialogue and you mind will be filled with positive thoughts. 

You may tailor this list to fit your needs. It is easy to make your own positive health & wellness affirmations as well.

Create Your Own Personalized Positive Affirmations:

-Make a list of health and fitness goals you would like to obtain. Turn these goals into positive statements. Example: My goal is to eat 5 veggie servings per day, turns into “I eat at least 5 servings of veggies every day because they are what my body needs”.

-Make a list of negative thoughts about health and fitness you may have. Turn these negative thoughts into positive. Example:  “Exercise is painful & I do not like to do it”, can turns into “Exercise makes me feel great, I love the extra energy it gives me”

Best Affirmations for Mental Health and Wellness - Positive Statements by Loving Essential Oils
35 Positive Affirmations for Negative Self Talk by Lovign Essential Oils
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Frequently Asked Questions on Essential Oils

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively. We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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