Peaceful Air diffuser blend is great for evening time or before bed. This diffuser recipe with lavender and vetiver essential oil is perfect for unwinding after work or a long day. Also an amazing blend during meditation.
These kid-friendly oils are both calming and sedating. Diffuse in home to promote peaceful sleep for everyone.
Essential Oils for Sleep
If you're like most people, you could probably use more sleep. Essential oils have been shown to be effective for improving sleep quality and duration.
Lavender Essential Oil for Sleep
Lavender essential oil is a safe and gentle oil that loves everyone. It inspires deep relaxation and emotional balance. This comforting oil can bring peace and calming.
Vetiver Essential Oil for Sleep
Vetiver essential oil has a deep, rich aroma that is soothing. It has been called "oil of tranquility". It is calming to the nervous system and supportive all around. The perfect oil to use during meditation and contemplation, as well as before bedtime.
Peaceful Air Diffuser Blend
A diffuser is a great way to enjoy essential oils, and this peaceful blend is perfect for the evening time. The ingredients in this blend are calming, helping you to ease into your bedtime routine.
The mix of lavender and vetiver oil promotes relaxation and peace. Diffuse this blend when you want to take a few minutes for yourself or before bedtime to help you fall asleep.
- 4 drops Lavender (Lavandula angustifolia)
- 2 drops Vetiver (Vetiveria zizanoides)
Add drops to diffuser with recommended water for your machine and enjoy!
You can also enjoy this essential oil blend in an aromatherapy inhaler. Just take a blank inhaler and add essential oils to cotton wick. For a child's inhaler, use 4 drops lavender and 2 drops vetiver. For an adult, use 8 drops lavender and 4 drops vetiver. Read more about using essential oil inhalers.
All About Diffusing Essential Oils
Diffusing is a fabulous way to enjoy the benefits of aromatherapy. The simplest way to put oils in the air for inhalation is with an essential oil diffuser. Learn more about diffusing essential oils:
- Benefits of Diffusing Essential Oils
- 7 Easy Aromatherapy Diffuser Recipes
- How To Use An Essential Oil Diffuser
- Ceramic Essential Oil Diffuser - Do's and Don'ts
- Diffuser Blends To Enhance Your Mood
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.
It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.
Where to Buy Essential Oils?
Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!
We are frequently asked what essential oil brand we like, here are some of our favorites:
Share on Pinterest
Want More Essential Oil Diffuser Recipes?